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Why People Use Erythritol For A Keto Diet Just because you’re on a keto diet, it doesn’t mean that you have to give up all sweet tastes. One of the many benefits of this type of dietary approach is that there is flexibility involved and there are options available. Sweeteners do exist that can be [...]
The good news for prospective keto dieters is that as the diet has skyrocketed in popularity in recent years, so too has the amount of research being produced to back up the remarkably fast weight loss evident in keto success stories. That means that for every nutritional concern, every panicky moment you have about whether [...]
Sometimes it’s difficult to know what to expect when we transition into a new lifestyle. In this article, I’ll give you a brief overview of some of the things you can likely expect on keto. You almost certainly won’t go through all of these things because everyone’s experience is different, but the likelihood of you [...]
While the keto diet has gained rapid popularity over the past few years, some naysayers waver on one common issue: constipation. The keto diet, which promotes increased fat intake over carbohydrates, transitions your body into a ketogenic state where fat is used for fuel instead of carbohydrates. Essentially, that means you need to consume less [...]
Alcohol on a Low Carb Diet! Alcohol gets a bad rep, and is certainly one of the most abused substances in the world. It can become a serious problem when it interferes with your personal/social life and well-being. To enjoy it we need to exercise moderation and self-control. If you like having a couple of beers, [...]
Keto Mojito Recipe - Low Carb & Sugar Free It's been quite some time since we've posted a drink recipe on Tasteaholics, whether alcoholic or not. We get a lot of love on these rare posts, especially around the weekend when people are exploring their drinking options. Although these drinks are also completely acceptable during [...]
A low carb burger stuffed with flavor A low carb burger simply means no buns, but not no flavor! And who needs a boring old bun anyway? The main taste of any burger is inside the perfectly cooked meat, not in that carb filled roll! When you have a perfect burger recipe, complete with just the right seasonings, [...]
Get Started on Those Thanksgiving Recipe Ideas! Thanksgiving is just around the corner and is widely considered a sensitive time in one's diet. The entire day is spent with family and friends around a giant turkey enjoying mounds of delicious comfort foods and yummy desserts. It's a day of giving thanks for what you have, appreciating both your company [...]
By now, most of us have heard that the ketogenic diet can improve one’s physical health. Yet we’re learning more each day about the close connection between the body and mind. Studies on the keto diet's effect on mice could hold more clues. Positive Results at the University of Kentucky Researchers at the University of [...]
Low Carb Recipes - Keto Recipes Low carb recipes are essential for a keto diet! A few years ago, we started making keto recipes and after realizing just how delicious they are and how they make us feel, we never looked back! These low carb recipes will make you feel better, live better and eat [...]
We All Speak A Universal Language... The language of chocolate! Chocolate has a special place in my heart, not only for being delicious but also for being incredibly good for you. Conventional chocolate in the form of cups, bars, cakes and pastries has one thing in common that gives it a bad rep - sugar. [...]
Menopause is a time of great adaptation in every woman's life. Hot flashes, irritability, depression, and joint/muscle pain are only a few of the unfortunate symptoms which accompany women as they acclimate to menopause. However, keto can greatly help menopausal women for a series of reason. Keto Greatly Improves Quality of Sleep Everyone benefits from a [...]
