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Fall Favorites! This heat wave's finally over! NYC was seeing temperatures in the 90's this last week in September. I don't know about you, but I've got a stockpile of new sweaters I was dying to wear, so this cooler weather is very welcome. Autumn also means everyone's favorite squash is in season. Pumpkin is [...]
Prepare for the Winter! Whether you watch Game of Thrones or not, you know that winter is coming. And to help you get through it as warmly as possible, we've teamed up with ChocZero to bring you the world's best cup of keto hot cocoa (plus a chance to win some really amazing prizes!)! ChocZero [...]
Fun, Portable, Versatile! When you start eating a keto diet, you may think that you have to say goodbye to sandwiches. After all, most bread and rolls are full of carbs thanks to that white, all purpose flour (that stuff has soooo many carbs!). However, that is not the case. There are actually lots of [...]
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One Sheet is All You'll Need! Extravagant dinners have their place. They're (usually) fun to prepare and the end result is (usually) spectacular. Everyone leaves feeling full and satisfied, but the cleanup! And the time it all takes! Makes you want to just give up and order take-out some days... With these keto sheet pan [...]
Ultra Easy, Ultra Low Carb! As many of you know, we've been hard at work on the 4th and final installation of our Keto in Five ecookbooks. Short history: our journey started with Dinner in Five, our first ever ecookbook and our baby. We worked tirelessly on those 30 dinner recipes and after rave reviews [...]
Low Carb and Staying on Trend! Poke bowls are all the rage right now from New York to LA. Everybody's loving the layers of flavors in one, portable, snackable bowl. Many places have opened up catering to just poke bowls themselves where you can customize your mix-ins as you would a salad! You can choose [...]
Get Your Essentials For Free! We're excited to announce our first Instagram giveaway sponsored by Anthony's Goods! Anthony's has been kind enough to provide ingredients to create some amazing recipes (Peanut Butter French Silk Pie, Double Chocolate Bundt Cake, and Cheesy Spinach Rolls with Apple Slaw!) and this time, we're hosting a giveaway together on [...]
The Epitome of Low Carb Rich Desserts! With a twist, of course! One of our favorite Japanese restaurants in London, Oka Robata, broke our low carb streak. We were doing so well, staying on track, keeping our carbs nice and low when all of a sudden, a whiff of something warm, gooey and flavorful hit our [...]
Are you single? As it turns out, your diet could be having a significant impact on your dating life. Contrary to what you might assume, having dietary restrictions may not be the hindrance to dating that it was once thought to be. Several studies of singles in the online dating scene show the relationship between [...]
What is Bone Marrow? Bone marrow is considered a delicacy in many cultures and is gaining popularity in the keto and paleo community because of the wealth of nutrients (and the taste!) that can be found within it. In fact, when animals prey upon each other, they have been seen to go directly for the [...]
