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If you're facing challenges on keto, chances are you aren't alone. The questions we get here at Tasteaholics tend to follow some of the same themes, so we've put together this handy Top Ten guide to answer the most common queries. "How do I know when I'm in ketosis? Do I need to use pee strips?" [...]
Keto Protein Powder! If you’re looking for low carb protein powder, you’re in luck! There are plenty of various types available on the market. There are a few things you’ll need to know before making your purchasing choice for your keto protein powder like costs, sizes, added supplements and benefits. If you’re not familiar with [...]
Beef Stew Made Easy. So many times, after a dinner of a roasted whole chicken or a t-bone steak, we've made the mistake of throwing out the animal bones, when we could have made some delicious bone broth! Not to mention the delicious treat that is sucking some marrow out of a giant bone after [...]
Keto Lasagna is Real! Man, I use to miss lasagna so much. Before starting a keto diet, I was a big pasta eater. I loved spaghetti and tortellini and definitely a good, hearty lasagna. However, the low carb lifestyle was calling my name (I mean, all the great health benefits of the keto diet can’t be [...]
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Intermittent Fasting For Beginners! Intermittent fasting or IF is a pattern or schedule of eating. It’s not a diet, meaning it doesn't change what you eat, just when you eat. Intermittent fasting can help with fat loss along with many other benefits which we’ll cover in a moment. Interestingly, many people will eat the same [...]
Well, one week down and twelve to go: it’s time for an update on GoingKeto! The Weight Loss I stayed on track with my macros and saw daily progress, losing just shy of 6 lbs this week. That’s mostly water weight, of course: each gram of glycogen stored in your body retains 3-4 grams of [...]
Nice & Crispy! If we were to ever rename our blog, it'd probably be Spiceaholics. We absolutely love spicy foods. We love the burn and the flavor hot peppers bring to dishes like omelettes, fish, and even chocolate pudding! We also love eating the peppers themselves- stuffed with cream cheese and wrapped in bacon, of [...]
What is the Glycemic Index? The Glycemic Index was invented in the early 1980s specifically for Diabetes, a disease associated with problems controlling blood glucose. In the 21st century, Diabetes is a health epidemic, and when a person is diagnosed as a diabetic, it means that they secrete little or no insulin or their insulin is virtually [...]
Easy Gluten-Free Recipes You'll find all the delicious, easy gluten-free recipes you can find here. They'll be low carb as well! These are absolutely delicious gluten-free breakfast, lunch, dinner and dessert recipes for you to try (and your friends and family too!). Let us know if you have any gluten-free recipe requests and we'll make it [...]
Paleo Diet Recipes Paleo diet recipes are usually low carb and high in protein! We have all kinds of paleo recipes including breakfasts, lunch and dinner. We use only organic, high-quality ingredients for each of our paleo recipe. If you would like us to create or recreate a recipe, please contact us and we'll gladly [...]
When most people imagine themselves on the ketogenic diet, they picture a breakfast, lunch, and dinner that are each stuffed with bacon, eggs, and steak cooked in butter. Unfortunately, this stereotype has put a number of vegan dieters off the idea of going keto, believing that it's impossible to go low-carb without consuming meat or [...]
