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Fall-off-the-bone, low carb goodness! Lamb stew is hearty, thick and full of amazing nutrients! After visiting an amazing Greek Restaurant in Brooklyn, NY, Elia, we were inspired to create a keto braised lamb recipe of our own! Taking a leaf out of the ancient Celtics' cookbook, we used our dutch oven, which is similar to the cauldrons [...]
Fat bombs are extremely popular in the keto community and range from sweet and light lemon clouds to hearty bacon bombs! They provide a large dose of fat and are very low in carbs.
Refreshingly cool! Here's a quick tzatziki sauce recipe for a refreshingly cool Greek yogurt sauce. Pairs perfectly with any Greek dish including chicken souvlaki, lamb stew, kebabs or manti! It's really simple to make! It's one of our favorite and quickest sauces to make and we pretty much eat it with any meat dish. It's [...]
High fat, Low carb! Every shrimp scampi recipe includes a creamy garlicky sauce, which is awesome- but unfortunately, they all also call for lots of pasta. While we're trying to stick to a ketogenic, low carb diet, we're replacing the pasta in this dish with spinach. It's not meant to be a perfect substitute, but the [...]
All weekday breakfasts should be quick and healthy! Trying a new keto breakfast recipe is always exciting. Anytime you can add something interesting and delicious to your morning routine is an opportunity you should take! This tasty recipe for a spicy shrimp omelette is the perfect example of how you can make your breakfast new, [...]
Low Carb Deep-Fried Avocado Goodness! Have you been searching for a delicious keto snack? Have you been craving fries with lots of fat, but nearly 0 carbs? Does something that magical even exist? A low carb, tasty french fry snack does exist! Keto avocado fries are the answer! Avocado fries are an incredible way to [...]
What's better than an ice cream sundae? A low carb ice cream sundae! Complete with homemade low carb Nutella, fresh strawberries and whipped cream.
For that salty craving! Keto kale chips are a miracle! From a tough, bitter leaf, kale turns into a delicate and crunchy chip before your very eyes. They're simple to make (just like all our quick bites!). We used a few spices and parmesan cheese to "crust" these bad boys, but you can choose anything [...]
Start your morning right, every day with Detox Tea! Sweet, tart and detoxifying, this "tea" refreshes you and provides some awesome benefits! The main ingredient is organic apple cider vinegar (ACV) and it packs a punch! It aids in weight loss, helps control blood sugar, boosts energy, improves immunity, metabolism, digestion, acne, hair, breath and [...]
Ice cream made healthy and easy! We've all heard of banana paleo ice cream! But have you ever thought of avocado ice cream? Virtually tasteless, avocado was the key ingredient to making this holiday treat. In honor of St. Patrick's Day and the beautiful weather, we thought it was time to make some keto mint [...]
Creamy Protein for Everyday! We try to go to the gym 3-4 days a week. And if we drank our smoothies laden with fruit and juices, that would amount to a lot of sugar very regularly. We decided to come up with an equally delicious low carb protein shake to enjoy guilt-free. The key, we [...]
Low Carb, Homemade and healthy! Never live another day without a jar of the famous hazelnut spread, Nutella, at home. Making it at home is surprisingly easy and very satisfying. To start, you'll need a bag, or 2 cups, of hazelnuts. But which hazelnuts? If you have raw hazelnuts, we would strongly suggest roasting them first. [...]
