About Rami Abrams

Rami Abrams co-founded Tasteaholics and So Nourished with his wife, Vicky, at the start of 2015 to master the art of creating extremely delicious food while researching the truth behind nutrition, dieting and overall health. He is an expert in the keto diet industry and is the author of the bestseller, Keto Diet for Dummies, and the Keto in Five cookbook series. Rami enjoys producing music, working out and coming up with the next crazy idea.

30 Low Carb Christmas Recipes

2020-06-12T13:13:16-04:00By |Appetizers, Desserts, Dinner, Low Carb / Keto, Lunch, Paleo, Recipes, Roundups, Salads, Sides|

Make Christmas More Delicious Than Ever! The holidays are here! Unlike Thanksgiving, you get much more flexibility in terms of dinner. Tired of turkey? We are too, that's why we're exploring our options this year! Check out our top contenders for this year's feast. We gathered the greatest holiday recipes from around the blogosphere that [...]

November Keto Krate

2017-05-23T20:27:59-04:00By |Product Review, Snacks|

Low Carb Snacks To Your Home! Keto Krate is one of the best tools you can have on a low carb diet! They expertly curate and send full-sized, low carb products to your doorstep every month. Each Keto Krate is full of brands, both new and well-known. The products can range from sweet to savory [...]

October Keto Krate Unboxing

2017-05-23T20:29:40-04:00By |Product Review, Snacks|

Low Carb Snacks Delivered Keto Krate is one of the best tools you can have on a low carb diet! They expertly curate and send full-sized, low carb products to your doorstep every month. Each Keto Krate is full of brands, both new and well-known. The products can range from sweet to savory and are [...]

September Keto Krate Unboxing

2017-05-23T20:30:15-04:00By |Product Review, Snacks|

Low Carb Snacks Delivered Keto Krate is one of the best tools you can have on a low carb diet! They expertly curate and send full-sized, low carb products to your doorstep every month. Each Keto Krate is full of brands, both new and well-known. The products can range from sweet to savory and are [...]

Ultimate Keto Mexican Casserole Recipe [VIDEO]

2020-09-16T19:58:20-04:00By |Dinner, Low Carb / Keto, Lunch, Mexican, Recipes, Video|

Chipotles are Jalapeños! That's right. Chipotle peppers are actually smoke-dried red jalapeños. I was blown away by this fact when I read about it after we decided to create the Ultimate Keto Mexican Casserole with a kick that used those smoky peppers. Call them whatever you'd like, they are delicious! The Process Jalapeños grow in large fields by [...]

The Difference Between Ketosis and Ketoacidosis

2018-02-14T09:16:28-05:00By |Diet & Weight Loss, Keto Diet|

The Difference Between Ketosis and Ketoacidosis When you hear these two terms it’s easy to see how they can be confused. The confusion also stems from the fact that the two are both metabolic processes involving the breakdown of fats in the body (plus they look and sound like similar words). The truth is ketosis [...]

5 Tips For Low Carb Success

2016-12-13T10:54:39-05:00By |Diet & Weight Loss, Keto Diet|

The Best Lifestyle Change You'll Ever Make When we first started our low carb diet, everybody looked at us like we were crazy. Not only were we cutting carbs but we were adding tons of fat! We never thought we'd be able to keep it up it with all the overly tempting sugar-filled foods out there. Eating out? It was [...]

What is the Glycemic Index?

2018-09-10T12:44:35-04:00By |Diet & Weight Loss, Health and Fitness, Keto Diet|

What is the Glycemic Index? The Glycemic Index was invented in the early 1980s specifically for Diabetes, a disease associated with problems controlling blood glucose. In the 21st century, Diabetes is a health epidemic, and when a person is diagnosed as a diabetic, it means that they secrete little or no insulin or their insulin is virtually [...]

How to Start a Food Blog

2016-11-02T07:17:51-04:00By |Blog, Resources|

So you want to know how to start a food blog? Do you love to cook and eat delicious food? Do you enjoy photography or want to learn? Do you want the freedom to work on what you love from anywhere in the world? Then a food blog is perfect for you! This easy guide [...]

Our Photography Equipment

2016-11-02T15:22:55-04:00By |Blog, Photography|

Starting Tasteaholics We started Tasteaholics in February of 2015 with a simple point-and-shoot! We didn’t know how to style and photograph food, set up a shot with lighting or how to use props. What we did know was that it would take a bit of practice, research and persistence! For photography tips and [...]

New Studies Show Amazing Coconut Oil Benefits

2018-02-14T09:17:16-05:00By |Guides and FAQs, Health and Fitness|

Coconut oil is one of the most beneficial super foods in the world. It’s versatile, tastes great and is full of medium chain triglycerides (MCTs) that can have great effects on your health. Their size makes them very easily absorbed by the body. The most beneficial of the four types of MCTs found in coconut oil is [...]

Is Stevia Safe?

2016-08-05T22:29:08-04:00By |Diet & Weight Loss, Guides and FAQs, Keto Diet|

Is Stevia Safe? Now that the dangers of excess sugar are well known1, new developments have uncovered some natural sugar substitutes. One of the most common of which is known as stevia. The stevia leaf is an herb originally from South America, but can now be found all over the world. The herb is naturally sweet, about 200 [...]

5 Foods to Avoid When Losing Weight

2016-08-26T21:41:38-04:00By |Diet & Weight Loss, Guides and FAQs|

Losing Weight? Watch Out for These 5 Foods! When you're trying losing weight, first assess the types of food you eat. A person’s diet and lifestyle are major contributing factors to losing weight. In fact, many people will agree that weight loss is 80% diet and 20% exercise; meaning if you are in the gym [...]