Do You Have Your KETO BASICS?
  • Keto Maple Pecan Granola
    Maple Pecan
    Keto Granola
  • Keto Blueberry Almond Granola
    Blueberry Almond
    Keto Granola
  • Keto Coconut Cashew Granola
    Coconut Cashew
    Keto Granola
  • keto pancake syrup
    Keto Pancake Syrup
  • Keto Pancake Mix
    Keto Pancake Mix
  • keto brownie mix
    Keto Brownie Mix

About Rami Abrams

Rami Abrams co-founded Tasteaholics and So Nourished with his wife, Vicky, at the start of 2015 to master the art of creating extremely delicious food while researching the truth behind nutrition, dieting and overall health. He is an expert in the keto diet industry and is the author of the bestseller, Keto Diet for Dummies, and the Keto in Five cookbook series. Rami enjoys producing music, working out and coming up with the next crazy idea.

5 Tips For Low Carb Success

2016-12-13T10:54:39-05:00By |Diet & Weight Loss, Keto Diet|

The Best Lifestyle Change You'll Ever Make When we first started our low carb diet, everybody looked at us like we were crazy. Not only were we cutting carbs but we were adding tons of fat! We never thought we'd be able to keep it up it with all the overly tempting sugar-filled foods out there. Eating out? It was [...]

April 2016 Traffic & Income Analysis

2017-10-06T13:41:35-04:00By |Blog, Income Report|

Welcome to our April 2016 Traffic & Income Analysis of Tasteaholics.com! This is a monthly record of our blogging and marketing experiences for us to review and learn from. It’s a way to keep track of what we tested, learned, and how we’re faring in the world of blogging. We hope it can help you as much [...]

What is the Glycemic Index?

2018-09-10T12:44:35-04:00By |Diet & Weight Loss, Health and Fitness, Keto Diet|

What is the Glycemic Index? The Glycemic Index was invented in the early 1980s specifically for Diabetes, a disease associated with problems controlling blood glucose. In the 21st century, Diabetes is a health epidemic, and when a person is diagnosed as a diabetic, it means that they secrete little or no insulin or their insulin is virtually [...]

March 2016 Traffic & Income Analysis

2017-10-06T13:41:42-04:00By |Blog, Income Report|

Welcome to our March 2016 Traffic & Income Analysis of Tasteaholics.com! This is a monthly record of our blogging and marketing experiences for us to review and learn from. It’s a way to keep track of what we tested, learned, and how we’re faring in the world of blogging. We hope it can help you as much [...]

How to Start a Food Blog

2016-11-02T07:17:51-04:00By |Blog, Resources|

So you want to know how to start a food blog? Do you love to cook and eat delicious food? Do you enjoy photography or want to learn? Do you want the freedom to work on what you love from anywhere in the world? Then a food blog is perfect for you! This easy guide [...]

Our Photography Equipment

2016-11-02T15:22:55-04:00By |Blog, Photography|

Starting Tasteaholics We started Tasteaholics in February of 2015 with a simple point-and-shoot! We didn’t know how to style and photograph food, set up a shot with lighting or how to use props. What we did know was that it would take a bit of practice, research and persistence! For photography tips and [...]

February 2016 Traffic & Income Analysis

2019-02-11T13:16:19-05:00By |Blog, Income Report|

Welcome to our February 2016 Traffic & Income Analysis of Tasteaholics.com! This is a monthly record of our blogging and marketing experiences for us to review and learn from. It’s a way to keep track of what we tested, learned, and how we’re faring in the world of blogging. We hope it can help you as [...]

New Studies Show Amazing Coconut Oil Benefits

2018-02-14T09:17:16-05:00By |Guides and FAQs, Health and Fitness|

Coconut oil is one of the most beneficial super foods in the world. It’s versatile, tastes great and is full of medium chain triglycerides (MCTs) that can have great effects on your health. Their size makes them very easily absorbed by the body. The most beneficial of the four types of MCTs found in coconut oil is [...]

1 Year Anniversary! An Inside Look at Traffic & Income

2017-03-24T11:07:57-04:00By |Blog, Income Report|

I’d like to share an interesting post with you because today marks exactly 1 year since our very first post on Tasteaholics! To celebrate our anniversary, we want to give you an inside look at how Tasteaholics.com has grown in this short time! When we started out, we’d been on the keto diet for a few months and [...]

Is Stevia Safe?

2016-08-05T22:29:08-04:00By |Diet & Weight Loss, Guides and FAQs, Keto Diet|

Is Stevia Safe? Now that the dangers of excess sugar are well known1, new developments have uncovered some natural sugar substitutes. One of the most common of which is known as stevia. The stevia leaf is an herb originally from South America, but can now be found all over the world. The herb is naturally sweet, about 200 [...]

5 Foods to Avoid When Losing Weight

2016-08-26T21:41:38-04:00By |Diet & Weight Loss, Guides and FAQs|

Losing Weight? Watch Out for These 5 Foods! When you're trying losing weight, first assess the types of food you eat. A person’s diet and lifestyle are major contributing factors to losing weight. In fact, many people will agree that weight loss is 80% diet and 20% exercise; meaning if you are in the gym [...]

Low Carb Protein Powder

2016-08-26T21:46:09-04:00By |Keto Gains|

Keto Protein Powder! If you’re looking for low carb protein powder, you’re in luck! There are plenty of various types available on the market. There are a few things you’ll need to know before making your purchasing choice for your keto protein powder like costs, sizes, added supplements and benefits. If you’re not familiar with [...]

Keto Friendly Food List | Low Carb Food List

2020-07-28T20:31:13-04:00By |Guides and FAQs, Keto Diet|

Keto Friendly Food List – What You Can Eat & Drink on Keto Eating on a keto or low carb diet may feel limited at first but as most long-term low carb-ers would agree, it gets better! You get more creative and discover a new world of interesting and delicious foods. A diet full of bacon [...]

Keto Diet Fats | What Are Good Fats

2020-07-26T18:13:50-04:00By |Keto Diet|

What Are Good Keto Diet Fats on a Low Carb Diet? Eating the right (healthy) fats is very important, especially on a ketogenic/low carb diet where fat makes up ~70% of your daily caloric intake. All the important facts and supporting studies are included further down in this article but here's what you need to know [...]

Guide To Macronutrients and Counting Macros

2020-07-28T20:27:26-04:00By |Guides and FAQs, Keto Diet|

What Are Macronutrients (Macros)? What are macronutrients? Macronutrients are molecules that our bodies use to create energy for themselves - primarily fat, protein and carbs. They are found in all foods in varying amounts, measured in grams (g) on the nutrition labels. Fat provides 9 calories per gram Protein provides 4 calories per gram Carbohydrates [...]