Authentic Low Carb Flavor at Home! We've recently started going out more for dinner, which is great! Whether it's for birthdays or because of a lack of groceries, we find ourselves sampling more great restaurants in NYC! We noticed we've really been leaning more towards Asian cuisines, as they're so full of flavor and color. [...]
Keto Protein Powder! If you’re looking for low carb protein powder, you’re in luck! There are plenty of various types available on the market. There are a few things you’ll need to know before making your purchasing choice for your keto protein powder like costs, sizes, added supplements and benefits. If you’re not familiar with [...]
Keto Friendly Food List – What You Can Eat & Drink on Keto Eating on a keto or low carb diet may feel limited at first but as most long-term low carb-ers would agree, it gets better! You get more creative and discover a new world of interesting and delicious foods. A diet full of bacon [...]
What Are Good Keto Diet Fats on a Low Carb Diet? Eating the right (healthy) fats is very important, especially on a ketogenic/low carb diet where fat makes up ~70% of your daily caloric intake. All the important facts and supporting studies are included further down in this article but here's what you need to know [...]
What Are Macronutrients (Macros)? What are macronutrients? Macronutrients are molecules that our bodies use to create energy for themselves - primarily fat, protein and carbs. They are found in all foods in varying amounts, measured in grams (g) on the nutrition labels. Fat provides 9 calories per gram Protein provides 4 calories per gram Carbohydrates [...]
What is the Keto Diet? The keto diet, also known as a ketogenic diet or low carb diet, is low in carbohydrates and high in fat and protein. Yes, fat! Years and years of misconceptions have taught us to avoid fats at all costs. Everywhere you turn, you can find food labels shouting “fat-free” or [...]
