About Amanda Bochain

Amanda is a professionally trained chef and expert in her field with over 17 years of culinary experience. She has a bachelors degree in Baking and Pastry Arts Management and owned her own bakery for several years. She is a mom to two young girls who are her official recipe taste testers.

Keto Maple Chia Pudding Recipe

2020-10-19T20:11:29-04:00By |Breakfast, Lunch, Recipes, Snacks|

Super Easy Low Carb Maple Chia Pudding We love a good chia pudding. I mean, who doesn’t?! However, we recently got into a chia pudding rut. After eating bowl after bowl of basic, vanilla chia pudding, we were looking for something a little more. Then, we remembered the keto pancake syrup sitting in the fridge [...]

Keto Thai Chicken Lettuce Wraps Recipe

2020-10-25T18:13:01-04:00By |Recipes|

Low Carb Lettuce Wraps I recently fell in love with Thai basil and have been obsessed with incorporating it into all of my recipes. If you have never tried Thai basil, I definitely recommend giving it a try right away. While regular, Italian basil is great, Thai basil has a slight licorice like taste added [...]

Low Carb Zucchini Lasagna Recipe

2020-10-16T20:58:05-04:00By |Dinner, Italian, Low Carb / Keto, Recipes|

Keto Lasagna is Real! Man, I use to miss lasagna so much. Before starting a keto diet, I was a big pasta eater. I loved spaghetti and tortellini and definitely a good, hearty lasagna. However, the low carb lifestyle was calling my name (I mean, all the great health benefits of the keto diet can’t be [...]

Keto Salmon Patties Recipe

2022-01-14T10:01:44-05:00By |Dinner, Gluten-Free, Low Carb / Keto, Lunch, Recipes|

Low Carb Salmon Burgers A delicious, fresh burger, hot off the grill, is a meal that everyone craves in the summer. There is just something about burgers that screams of summertime fun. However, sometimes you may not want such a hearty burger. Classic beef burgers can be quite filling. Or maybe you are just trying [...]

Low Carb Spaghetti Recipe

2021-10-15T10:43:28-04:00By |Dinner, Gluten-Free, Low Carb / Keto, Lunch, Recipes|

Keto Pasta Recipe Low Carb Spaghetti? How is that possible? How does it work? And what does it taste like? We are here to tell you that low carb, keto spaghetti is real and it is amazing. Want to know the absolute best part? It is easy! Seriously though, this recipe will have you absolutely [...]

Low Carb Stuffed Peppers Recipe

2020-06-08T13:54:50-04:00By |Recipes|

Delicious and Hearty Keto Stuffed Peppers I love stuffed peppers. I love how they are a complete meal in one pretty little package. They look awesome sitting on a buffet or placed gently on a beautiful plate. Of course, stuffed pepper also just tastes delicious and are a great blend of spicy, savory, and cheesiness- [...]

Keto Key Lime Cheesecake – Low Carb Dessert Recipe

2020-10-21T12:49:39-04:00By |Desserts, Recipes|

Springtime Keto Cheesecake Spring is just around the corner and as the weather starts to get warmer, you may be looking for desserts that are a little bit lighter with a fresh, bright taste. Key lime is definitely one of those flavors that really embodies spring so we thought what would be better than a [...]

Keto Biscuits and Gravy Recipe

2020-10-17T13:47:53-04:00By |Breakfast, Gluten-Free, Low Carb / Keto, Recipes|

Low Carb Breakfast Biscuits and Gravy Biscuits and gravy on a keto diet?! Is that even possible? It absolutely is and it is incredibly delicious. Our perfectly golden, almond flour biscuits are mouthwatering on their own but when topped with an incredibly creamy sausage gravy, this is a breakfast you will not be able to resist. [...]

Keto Slow Cooker Pot Roast Recipe

2021-11-02T12:36:42-04:00By |Dinner, Gluten-Free, Low Carb / Keto, Recipes|

Easiest Keto Roast Ever When thinking about what to make for dinner, I often choose the easiest meal possible. While I absolutely love to cook, I also don’t always have time to put together a five-course, low carb dinner. So, whatever is the most simple is the dinner winner. This crockpot pot roast is definitely [...]