Low Carb Grilled Cheese
Grilled cheese doesn’t seem like a meal you would be able to enjoy on a keto diet. After all, doesn’t grilled cheese need bread? How would a keto, low carb, grilled cheese even work? Well, we have figured it out and let me just say that it is amazing! You no longer have to crave grilled cheese while sticking to your keto diet– this recipe will give you the best of both worlds!
We made the “bread for our grilled cheese using cauliflower. Riced cauliflower is like a keto, ingredient powerhouse. You can use it for so many things! It is perfect for serving as a side dish like “rice” and it is also a great base for keto bread. We have made lots of bread recipes revolving around cauliflower rice but this one is the easiest and perfect for stuffing with lots of melty cheeses.
The first step to making bread with cauliflower rice is to be sure to squeeze any extra water out of the rice as possible after you have steamed it. The more water you can get out, the better the texture of your bread will be. So push that rice through a sieve, squeeze it in a piece of cheese cloth or just use you hands to press out the water- anything to get it as dry as possible! You want your bread to be able to get crispy which will only happen when there isn’t too much moisture.
Once your cauliflower rice is dry, you mix it with the egg and seasonings. A little cheese goes into the bread as well to give it some extra tasty, salty flavors. Spread the mix on a sheet tray in a square and then bake. That is really all it takes to make the low carb bread for your keto grilled cheese! Easy right?
You can definitely double this recipe and bake the bread to use for later. We recommend baking it fully then storing the “bread” slices in freezer safe bags. Freeze the cauliflower bread for up to a month. Whenever you are ready to use it, take out a slice and heat it in your toaster oven or place it back in your big oven at 350 degrees for another 5 minutes to re-crisp the bread.
Our recipe for keto grilled cheese uses a combination of mozzarella and cheddar cheese as the filling for the sandwich. Of course, you can just use your favorite grilled cheese cheeses but we really like the taste of his combination. You get that stretchy mozzarella and that salty cheddar- it is pretty perfect!
Place the cheese in between the baked cauliflower bread and cook the sandwich just like you would make a “regular” grilled cheese. The cheese will melt, the bread will toast and you will have a perfect lunch (or dinner) ready to enjoy in just a few minutes!
Let us know if you make this tasty keto grilled cheese and what you think of our recipe. Leave a picture of your grilled cheese too- we love to see your low carb creations! Enjoy!
The content on this website should not be taken as medical advice and you should ALWAYS consult with your doctor before starting any diet or exercise program. We provide nutritional data for our recipes as a courtesy to our readers. We use Total Keto Diet app software to calculate the nutrition and we remove fiber and sugar alcohols, like erythritol, from the total carbohydrate count to get to the net carb count, as they do not affect your blood glucose levels. You should independently calculate nutritional information on your own and not rely on our data. The website or content herein is not intended to cure, prevent, diagnose or treat any disease. This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the Website or actions you take as a result. Any action you take is strictly at your own risk.