If you didn't find what you were looking for, try a new search!
Baked Zucchini Dumplings are the best low carb comfort food! Comfort is definitely something we all need in our lives from time to time no matter what type of diet we follow. If you assumed that low carb meant that you could never indulge in a meal that makes you feel warm and cozy inside [...]
Chocolate chip pumpkin muffins are a must try! It's that time of year where SO MANY recipes call for the delicious flavor of pumpkin. While there's no denying that pumpkin everything is the perfect way to greet the new season, you may be curious about trying something new. If you want to serve up something [...]
Dieting plateaus—we all experience them. While it isn’t fun to watch the number on the scale stop moving, this is a normal part of life, so don’t get discouraged. The most important thing is understanding what’s happening and, if possible, how to address it. Common causes There are the top seven reasons why your weight [...]
You have to try these pigs in a blanket recipe! Pigs in a blanket have to be a staple of nearly everybody's childhood. This nostalgic and versatile recipe was likely served up at your birthday party, after-school snack, or maybe even a quick dinner! No matter the occasion, pigs in a blanket are known for [...]
Sugar-Free Chocolate Chips in a Pinch! Ever find yourself itching to make a recipe that calls for chocolate chips only to find you've run out? Or maybe you are in the grocery store looking for keto chocolate chips and you just can't find any- this happens to me all the time! It always seems to [...]
Low carb strawberry shortcake is a dream come true! One of the best things about the keto diet is that you can still indulge in a delicious treat from time-to-time. You don't have to avoid your favorite foods--you just have to make a few minor adjustments. For example, this strawberry shortcake recipe is downright delicious, [...]
Low Carb Lemon sour cream muffins are SO good! Muffins--they make for a tasty treat or quick breakfast food. Just when you think you've tried everything, here comes a recipe that is unlike anything you've made! Lemon sour cream muffins are the perfect low carb solution for all of you who adore a yummy muffin [...]
Like a Spreadable Fat Bomb! In the most unlikely places, the most delicious oddities can be found. For instance, during our time in Thailand, a collective 7-ish weeks in 3 different cities, we had our fair share of yummy sauces, barbecued meats and odd foods (watch Vicky eat a grilled scorpion here!). We never expected [...]
The Secret's in the Breading! Everyone loves Chicken Parmesan! Whether it's on a sub or on a plate of spaghetti, it's delicious in every way! Unfortunately for us keto-ers, an order or chicken parm from our local pizzeria or Italian restaurant usually means trouble. From the sub or spaghetti to the breading and even the [...]
In Honor of National Bacon Day... We present our loaded, keto cheesy pesto meatballs in bacon! This recipe was just waiting to happen. Mozzarella and meatballs dipped in marinara sauce sounds heavenly and has been done time and time again. But add in some pesto and you've got a completely different flavor- something more earthy [...]
How to Make Creme Brulee! There's nothing quite like the French, mother of all desserts, crème brûlée! Two completely different textures playing off of one another makes this recipe unique. The base of the dessert is a rich custard usually made of egg yolks, sugar and vanilla. It's topped with a thick layer of burnt caramelized [...]
Breakfast for Lunch! We all know having breakfast for dinner is amazing... but breakfast for lunch isn't as common. Cobb salad has always given us breakfast vibes when we enjoy it for lunch! It's not surprising - you've got bacon, egg and avocado in one meal! That's our usual weekday breakfast with a few more ingredients [...]
