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Perfect, Light, Low Carb Pie Spring is here and that means it’s time to try some delicious spring desserts. There is nothing fresher and spring-like than a key lime pie. Of course, most key lime pies are made using sweetened condensed milk which is very not keto. One serving of sweetened condensed milk has 22 [...]
Low Carb French Fries Zucchini season is here and I could not be more excited. I adore zucchini. There is just so much you can do and make with this one simple squash. From noodles to desserts, zucchini does it all. And now that summer is here, zucchini is everywhere. Time to stock up on [...]
Figuring Out Your Caloric Needs So, you're planning to dive into the ketogenic, or keto, diet. That's awesome! But you might have one big question looming over your head: "How many calories should I eat?". Calorie Consumption on a Keto Diet: A Basic Overview One of the common misconceptions about the keto diet is that [...]
Low Carb Breakfast Biscuits and Gravy Biscuits and gravy on a keto diet?! Is that even possible? It absolutely is and it is incredibly delicious. Our perfectly golden, almond flour biscuits are mouthwatering on their own but when topped with an incredibly creamy sausage gravy, this is a breakfast you will not be able to resist. [...]
Interest in the keto diet has skyrocketed recently. What's all the hype about? Meal prep company GoFresh spent an evening answering common questions and offering some insight into this way of eating. GoFresh Adds Keto Diet to the Roster The meal delivery service makes cooking and eating healthy food at home easy and affordable. Their [...]
With a diet that is traditionally so heavily based on animal proteins, it’s hard to believe that a ketogenic diet is possible as a vegetarian. Whether choosing a vegetarian diet for reasons of compassion or environmental impact, it is actually quite reasonable to combine this ethical way of eating with a keto diet. What Do [...]
A 2018 poll of 2,000 retail dietitians found the keto diet to be the third most popular this year, just behind clean eating and plant-based diets. The popularity of the ketogenic diet is matched only by its controversy. On one side are the pro-low-carb dieters with a developing body of research demonstrating the wide-ranging benefits [...]
Prepare for the Winter! Whether you watch Game of Thrones or not, you know that winter is coming. And to help you get through it as warmly as possible, we've teamed up with ChocZero to bring you the world's best cup of keto hot cocoa (plus a chance to win some really amazing prizes!)! ChocZero [...]
Keto Scrambled Eggs - A Love Rekindled! Not everybody gets excited about scrambled eggs. They're unfortunately considered the lazy man's breakfast- they're easy and quick to make. When cooked improperly, you're left with dry, spongy bits of curdled egg. But, when cooked slowly using Gordon Ramsay's technique, you get creamy and evenly cooked, perfect scrambled [...]
Get Started on Those Thanksgiving Recipe Ideas! Thanksgiving is just around the corner and is widely considered a sensitive time in one's diet. The entire day is spent with family and friends around a giant turkey enjoying mounds of delicious comfort foods and yummy desserts. It's a day of giving thanks for what you have, appreciating both your company [...]
Low Carb Recipes - Keto Recipes Low carb recipes are essential for a keto diet! A few years ago, we started making keto recipes and after realizing just how delicious they are and how they make us feel, we never looked back! These low carb recipes will make you feel better, live better and eat [...]
Low Carb Deep-Fried Avocado Goodness! Have you been searching for a delicious keto snack? Have you been craving fries with lots of fat, but nearly 0 carbs? Does something that magical even exist? A low carb, tasty french fry snack does exist! Keto avocado fries are the answer! Avocado fries are an incredible way to [...]
