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No Sugar Here! We’re always looking for interesting low carb cocktails to order or make at home for friends! Our standard was a Long Island Iced Tea without all the sweeteners, but as that only left 4 different kinds of alcohol in debilitating quantities - we needed something lighter. We did some searches for cocktails [...]
A Flavorful Fishy Feast With so much seafood variety in our freezer, we couldn’t pick just one meat to have for dinner. We decided to throw all our marine life into a beautiful and delicious seafood soup! Soups are a fantastic low-carb option as they tend to contain mostly keto-friendly broths and seasonings. Of course, [...]
Low Carb and Delicious Pizza Sauce! Pizza sauce is an important staple to many dishes (not just pizza). Aside from pizza, you can make chili, tomato soup, pasta, mussels and much more. We are always improving ours and are extremely happy with the current recipe, that’s why we’re sharing it! Warning: We use A LOT [...]
Two flavors, one keto fat bomb. Yes, you read that right, white chocolate on a low carb diet! After a recent purchase of cocoa butter, I was itching to play with it. It smelled amazing! But tasting it right out of the bag (it came delivered in block form in a plastic baggy) reminded me [...]
Cloud Bread - A Keto Staple! Oopsie bread rolls have been a favorite in the low carb community, and for good reason! They're fluffy, light, thin "buns" made of eggs, cream cheese and some cream of tartar. They are a perfect keto "bread" that you can use for almost any sandwich or you can just [...]
You Gotta Love Eggs Benedict! Low carb style! Eggs are one of the most versatile foods on Earth! Fried, poached, boiled, emulsified, beaten, whipped, baked, separated, souffled or eaten raw- eggs are a must! They're full of fat and protein, with very little carbs, which makes them perfect for anyone on a ketogenic diet. The average [...]
Chocolate. Even the word looks delicious. Chocolate gets a bad rep for causing weight gain, acne, and a boatload of other ailments. Sure, when you cram a cup of sugar into each bar, that'll run you into some problems. If you put poison into an apple and ate it, would you blame the apple? Real [...]
Fancy made easy! Tuna tartare is one of our favorite appetizers to get at steakhouses! It's easy to make and super delicious if you like or love raw fish.
For that salty craving! Keto kale chips are a miracle! From a tough, bitter leaf, kale turns into a delicate and crunchy chip before your very eyes. They're simple to make (just like all our quick bites!). We used a few spices and parmesan cheese to "crust" these bad boys, but you can choose anything [...]
Calm (and caffeinate) yourself! This may seem oxymoronic, but you can achieve calm, focused alertness by means of energy-boosting matcha green tea powder. Buddhist monks drank matcha to aid in meditation as well as to remain alert and focused. The energy matcha powder gives you in a steady stream of sustained focus, instead of a loud [...]
Fall-off-the-bone, low carb goodness! Lamb stew is hearty, thick and full of amazing nutrients! After visiting an amazing Greek Restaurant in Brooklyn, NY, Elia, we were inspired to create a keto braised lamb recipe of our own! Taking a leaf out of the ancient Celtics' cookbook, we used our dutch oven, which is similar to the cauldrons [...]
A perfect low carb morning solution! We used to work out-of-state most of the week and after countless visits to Dunkin Donuts, we got tired of the same old dried up sausage, egg and cheese. Not to mention they don’t have many (any) keto-friendly options. Rushing out the door didn’t help breakfast much either so [...]
