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The good news for prospective keto dieters is that as the diet has skyrocketed in popularity in recent years, so too has the amount of research being produced to back up the remarkably fast weight loss evident in keto success stories. That means that for every nutritional concern, every panicky moment you have about whether [...]
Keto Mojito Recipe - Low Carb & Sugar Free It's been quite some time since we've posted a drink recipe on Tasteaholics, whether alcoholic or not. We get a lot of love on these rare posts, especially around the weekend when people are exploring their drinking options. Although these drinks are also completely acceptable during [...]
We All Speak A Universal Language... The language of chocolate! Chocolate has a special place in my heart, not only for being delicious but also for being incredibly good for you. Conventional chocolate in the form of cups, bars, cakes and pastries has one thing in common that gives it a bad rep - sugar. [...]
By now, most of us have heard that the ketogenic diet can improve one’s physical health. Yet we’re learning more each day about the close connection between the body and mind. Studies on the keto diet's effect on mice could hold more clues. Positive Results at the University of Kentucky Researchers at the University of [...]
Ultra Easy, Ultra Low Carb! As many of you know, we've been hard at work on the 4th and final installation of our Keto in Five ecookbooks. Short history: our journey started with Dinner in Five, our first ever ecookbook and our baby. We worked tirelessly on those 30 dinner recipes and after rave reviews [...]
Menopause is a time of great adaptation in every woman's life. Hot flashes, irritability, depression, and joint/muscle pain are only a few of the unfortunate symptoms which accompany women as they acclimate to menopause. However, keto can greatly help menopausal women for a series of reason. Keto Greatly Improves Quality of Sleep Everyone benefits from a [...]
Super Simple Sausage Keto Dinner I absolutely love to cook but I don’t always have time to spend hours in the kitchen, I wish I did! But most nights, I have to figure out how to make dinner in just a matter of minutes. Of course, it also needs to be low carb. Oh, and [...]
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5 Ingredients, 5 Carbs or Fewer! Dinner can be the hardest part of the day. After long hours of work or school, it can be quite a daunting task to come home and cook for yourself, much less a hungry family! Factor in eating healthy and your options can become limited. It's fun to shake [...]
A Quick One-Pan Sausage Dinner for Two! We're all busy people, but that doesn't mean you have to settle for a boring dinner. Ever! One-pan dinners are great because you throw all your ingredients in and let it all cook and intertwine with each others' flavors. Tonight we decided to combine the robust flavors of [...]
Get Your Essentials For Free! We're excited to announce our first Instagram giveaway sponsored by Anthony's Goods! Anthony's has been kind enough to provide ingredients to create some amazing recipes (Peanut Butter French Silk Pie, Double Chocolate Bundt Cake, and Cheesy Spinach Rolls with Apple Slaw!) and this time, we're hosting a giveaway together on [...]
