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Crispy Baked Keto Fish Sticks Recipe

2020-10-07T13:13:10-04:00By |American, Dinner, Low Carb / Keto, Lunch, Recipes|

Enjoy low carb crispy baked fish sticks! When you think of fish sticks, you probably remember eating these a time or two when you were a kid. While it's definitely a kid-friendly option that will likely leave a smile on their face, it's also a meal that adults can appreciate, too! Check out this keto-friendly [...]

Study Shows Keto Diet Improves Cognitive Function

2018-10-23T13:34:30-04:00By |News|

By now, most of us have heard that the ketogenic diet can improve one’s physical health. Yet we’re learning more each day about the close connection between the body and mind. Studies on the keto diet's effect on mice could hold more clues.  Positive Results at the University of Kentucky Researchers at the University of [...]

Keto Avocado Fries – Low Carb Recipe

2020-09-16T19:45:46-04:00By |Appetizers, Gluten-Free, Low Carb / Keto, Lunch, Paleo, Popular, Quick Bites, Recipes, Sides, Vegetarian|

Low Carb Deep-Fried Avocado Goodness! Have you been searching for a delicious keto snack? Have you been craving fries with lots of fat, but nearly 0 carbs? Does something that magical even exist? A low carb, tasty french fry snack does exist! Keto avocado fries are the answer! Avocado fries are an incredible way to [...]

Keto Key Lime Cheesecake – Low Carb Dessert Recipe

2020-10-21T12:49:39-04:00By |Desserts, Recipes|

Springtime Keto Cheesecake Spring is just around the corner and as the weather starts to get warmer, you may be looking for desserts that are a little bit lighter with a fresh, bright taste. Key lime is definitely one of those flavors that really embodies spring so we thought what would be better than a [...]

Easy Keto Recipes | Low Carb Recipes

2020-07-28T19:38:47-04:00By |

Low Carb Recipes - Keto Recipes Low carb recipes are essential for a keto diet! A few years ago, we started making keto recipes and after realizing just how delicious they are and how they make us feel, we never looked back! These low carb recipes will make you feel better, live better and eat [...]

Is Keto Good for Menopausal Women?

2018-05-28T16:08:04-04:00By |News|

Menopause is a time of great adaptation in every woman's life. Hot flashes, irritability, depression, and joint/muscle pain are only a few of the unfortunate symptoms which accompany women as they acclimate to menopause. However, keto can greatly help menopausal women for a series of reason. Keto Greatly Improves Quality of Sleep Everyone benefits from a [...]

25 Keto Thanksgiving Recipe Ideas

2020-06-02T14:21:04-04:00By |Desserts, Dinner, Gluten-Free, Low Carb / Keto, Lunch, Paleo, Recipes, Roundups|

Get Started on Those Thanksgiving Recipe Ideas! Thanksgiving is just around the corner and is widely considered a sensitive time in one's diet. The entire day is spent with family and friends around a giant turkey enjoying mounds of delicious comfort foods and yummy desserts. It's a day of giving thanks for what you have, appreciating both your company [...]

Perfect Keto Scrambled Eggs

2020-08-24T21:43:43-04:00By |Breakfast, Gluten-Free, Low Carb / Keto, Quick Bites, Recipes, Vegetarian|

Keto Scrambled Eggs - A Love Rekindled! Not everybody gets excited about scrambled eggs. They're unfortunately considered the lazy man's breakfast- they're easy and quick to make. When cooked improperly, you're left with dry, spongy bits of curdled egg. But, when cooked slowly using Gordon Ramsay's technique, you get creamy and evenly cooked, perfect scrambled [...]