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Low Carb Keto Toast with Avocado We've seen these everywhere - avocado toast photos on Instagram are running absolutely rampant. Everyone and their mother seems to love avocado toast! Us low carbers feel a little left behind since 1 of the 2 major ingredients in this dish is bread - our nemesis, of course. Not to [...]
Check out this low carb eggnog cheesecake balls recipe! It's that time of year when eggnog is being served up everywhere! If you love eggnog but would love to try it in a totally different way, then this is the recipe that your dreams are made of! All the deliciousness of eggnog combined with the [...]
What's better than an ice cream sundae? A low carb ice cream sundae! Complete with homemade low carb Nutella, fresh strawberries and whipped cream.
Classic Combos Are Always a Hit! You can't go wrong with a good peanut butter and chocolate dessert. The two are already naturally low carb friendly so there's not much work you need to do. In fact, most nights, Rami and I enjoy tea with a bit of Lindt 90% Cocoa and a spoonful of peanut [...]
Chocolate. Even the word looks delicious. Chocolate gets a bad rep for causing weight gain, acne, and a boatload of other ailments. Sure, when you cram a cup of sugar into each bar, that'll run you into some problems. If you put poison into an apple and ate it, would you blame the apple? Real [...]
The Epitome of Low Carb Rich Desserts! With a twist, of course! One of our favorite Japanese restaurants in London, Oka Robata, broke our low carb streak. We were doing so well, staying on track, keeping our carbs nice and low when all of a sudden, a whiff of something warm, gooey and flavorful hit our [...]
Blueberry Crepes For Those Sunday Mornings! Or any day you'd like a sweet, fresh breakfast, really. We discovered these super simple, low carb crepes in the early beginnings of our keto diets but never really appreciated them until we started traveling. We finally understand the importance of easy to find ingredients because the more we travel [...]
Guilt-free Pizza! With a low carb pizza crust and a low carb pizza sauce, you get a keto pizza! A year ago, if you would have told me that there's a low carb pizza recipe that tastes better than regular pizza, I would neither believe you nor want to try it. Today, I'm here telling you [...]
People Love Desserts! But desserts don't always love people. Too much sugar and carbs will send anyone's health into a downward spiral. That's why when something so simple as a Caramel Nut Cluster can be made completely sugar-free and low carb, we make sure we perfect that recipe to enjoy it guilt-free! These little nuggets of [...]
Creamy Protein for Everyday! We try to go to the gym 3-4 days a week. And if we drank our smoothies laden with fruit and juices, that would amount to a lot of sugar very regularly. We decided to come up with an equally delicious low carb protein shake to enjoy guilt-free. The key, we [...]
Take-out, at home! After this crazy December full of parties, relaxation and not-so-healthy eating, we found ourselves craving Chinese food more than anything. Not surprising, since Chinese takeout is so readily available and we’ve been indulging so often (fully aware their sauces are often flour-thickened and sweetened. No shame.) As always, we tried our hand [...]
It’s hard to believe that scientists are still hashing out the fight between sugars and fats, but after decades of faulty research funded by big names in the sugar industry, it’s been an uphill climb to dispel some of the myths born from industry-funded research. A groundbreaking new study from researchers at Harvard, however, just [...]
