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It would be great to eat deliciously prepared, wholesome dishes at every meal, wouldn’t it? But let’s face it, sometimes you’ve just got to eat. Whether you’re driving the kids from activity to activity or you’re on a road trip, fast food is usually the easiest solution when your stomach starts to growl. Surprisingly, with [...]
Pumpkin Muffins for Pumpkin Season! It's fall in NY and that means pumpkin everything. Pumpkin spice lattes, pumpkin cookies, pumpkin frosting, pumpkin pumpkins littering our home as fall-inspired decor. Multiple cans of pumpkin puree were bought to experiment with and while this is our first pumpkin recipe this season, it definitely isn't our last. We [...]
Sugar-free Sweetness! We're lucky, us low carbers. There are a ton of mouth-watering, cream-based desserts from around the world just waiting to be keto-fied. Take the French creme brulee and substitute all the sugar for erythritol and you've got a low carb, high-fat dessert to end all desserts. The erythritol even caramelizes in the broiler! [...]
Advocates for healthy eating have long understood that not all calories are equal. The carbohydrates in different foods can vary in their impact on your blood sugar, especially if you suffer from diabetes. Two tools can help us get a clearer understanding of how a given food might impact our health: glycemic index and glycemic [...]
No Sugar Here! We’re always looking for interesting low carb cocktails to order or make at home for friends! Our standard was a Long Island Iced Tea without all the sweeteners, but as that only left 4 different kinds of alcohol in debilitating quantities - we needed something lighter. We did some searches for cocktails [...]
A 2018 poll of 2,000 retail dietitians found the keto diet to be the third most popular this year, just behind clean eating and plant-based diets. The popularity of the ketogenic diet is matched only by its controversy. On one side are the pro-low-carb dieters with a developing body of research demonstrating the wide-ranging benefits [...]
Taco Soup Crockpot Recipe is delicious AND easy! This low carb taco soup crockpot recipe is hands down one of the best keto-friendly meals to make during the cooler weather months. It's brimming with delicious taco flavor and perfectly tender beef which are both products of the longer cook time in the crockpot. Not only [...]
A Little Bit of Russia! It's so rare that we include a Russian recipe on the blog, you would never guess we're both of Russian descent! Both of us were born overseas, Rami is Russian and I'm Belarussian, but we and our families all speak Russian, eat Russian food, live(d) in Russian communities, etc. The [...]
Easy Low Carb Chicken Cordon Bleu I am always a fan of casseroles. I love how you can make a whole, complete meal in just one pan. I also love how diverse casseroles can be. There is a lot that you can do with a casserole! While there are probably thousands of casserole recipes out [...]
Perfect, Light, Low Carb Pie Spring is here and that means it’s time to try some delicious spring desserts. There is nothing fresher and spring-like than a key lime pie. Of course, most key lime pies are made using sweetened condensed milk which is very not keto. One serving of sweetened condensed milk has 22 [...]
Perfect Low Carb Appetizer I love to entertain. I love to get my friends together, make a whole bunch of food and then just hang out, eat and enjoy each others company. Of course, when I make food for any kind of get together, it all has to be low carb. I’m not breaking my [...]
Delicious Keto Creamed Spinach with Parmesan! For the majority of my life, I never understood people’s aversion to spinach. It's probably because they never had the pleasure of going on a ketogenic diet and getting to douse their veggies in cream cheese and butter! I mean, who wants plain spinach when you can make it irresistible [...]
