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Keto Spaghetti Squash Carbonara! Anything can be keto-fied if you try hard enough! Or, in this case, you need only the right veggie :). Spaghetti squash is actually a type of fruit belonging to the same family as pumpkin, zucchini and yellow squash. It’s used by many low carbers as a substitute for spaghetti because [...]
Perkier and Porkier The brand that has become synonymous with pushing the boundaries with jerky has once again changed the game. Perky Jerky, a Colorado-based company, came on to the scene a few years ago, offering clean ingredient, caffeinated beef and turkey jerky. Dedicated to health and giving back, Perky Jerky quickly made a name [...]
Wintery Keto Shortbread Cookies There is nothing quite like a perfect shortbread cookie. The way they melt in your mouth and give you a burst of tender, buttery flavor…how could anyone resist! Add the taste of maple syrup to that mix and you have a cookie that just can’t be beaten. Our keto maple shortbread [...]
Tired of getting jerked around in the search for low-sugar jerky? Turns out, you’re not the only one, and Tillamook Country Smoker decided to rise to the challenge, meet consumer demands, and launch their new product: Zero Sugar Jerky1. As many advocates of a low-carb lifestyle can attest, finding sugar-free and low-sugar snacking alternatives can be [...]
Low Carb and Surprisingly Authentic! The #1 most consumed beverage in the world is, and has always been, tea! People all over the world have been drinking it for its health benefits and flavor. Thailand is no different. Our time in Asia had gotten us so used to tea readily flowing from every kettle, we [...]
Cloud Bread - A Keto Staple! Oopsie bread rolls have been a favorite in the low carb community, and for good reason! They're fluffy, light, thin "buns" made of eggs, cream cheese and some cream of tartar. They are a perfect keto "bread" that you can use for almost any sandwich or you can just [...]
Amazing Asparagus Fries with Chipotle Aioli One thing that is amazing about eating a low carb diet is all of the new ways you find to make old classics. Craving pancakes? No problem, you can make low carb pancakes. Need ice cream? There’s a low carb option for that too. If you really want French [...]
CUSTOM KETO MEAL PLANS keto diet planning done for you tailored calories and macros easy & delicious keto recipes dynamic shopping lists easy PDF export avoid specific allergens LEARN MORE WHAT IS A KETO DIET A keto diet (also known as a ketogenic diet) is a [...]
Keto Broccoli Cheddar, What Could Be Better? Broccoli cheddar soup has always been one of our favorite dishes at Panera. It's offered at countless restaurants but Panera just does it right. When we first started keto, we assumed broccoli cheddar soups everywhere were safe- what could be wrong with broccoli and cheddar together? Unfortunately, that [...]
For low-carb dieters in Canada, satisfying a sweet tooth is a little bit simpler. New low-carb confectionary company SmartSweets has hit the ground running, gunning for the top candy companies through CEO Tara Bosch's unique blend of passion and innovation. After noticing a distinct lack of Canadian-made options for low-sugar sweets, Bosch cut the candy's carbs [...]
Keto Meatballs With a Twist! We love eating new foods, but it's more challenging to make new foods! When you think of meatballs, you probably think of classic Italian meatballs in marinara sauce and a pile of spaghetti. Not to mention, those meatballs are full of milk and bread crumbs! We discovered a new way of [...]
The Secret's in the Breading! Everyone loves Chicken Parmesan! Whether it's on a sub or on a plate of spaghetti, it's delicious in every way! Unfortunately for us keto-ers, an order or chicken parm from our local pizzeria or Italian restaurant usually means trouble. From the sub or spaghetti to the breading and even the [...]
