Keto Meatballs With a Twist!
We love eating new foods, but it’s more challenging to make new foods! When you think of meatballs, you probably think of classic Italian meatballs in marinara sauce and a pile of spaghetti. Not to mention, those meatballs are full of milk and bread crumbs! We discovered a new way of preparing meatballs- paleo, low carb, and gluten-free!
Instead of filling the meatballs with milk and breadcrumbs, like Gordon Ramsay, we subbed almond milk and almond flour! You can use any kind of nut milk and nut meal/flour, as long as when you combine those two ingredients, you can create a paste-like consistency. This helps bind the meatballs. You may notice we don’t use egg in this recipe, it doesn’t need it!
Not only are these low carb meatballs, but they were a first for us- we used a lot of new spices for the first time. The low carb meatballs gave us an Indian/Thai vibe- something that we’ve never experienced at home! Thanks to the combination of these spices:
Coriander Seeds – are sweet and earthy, with hints of lemon. They actually produce cilantro when planted, but taste quite different. Coriander seeds are used in Latino, Middle Eastern and Indian cuisines. They are commonly heated so that they break down slightly, releasing more flavor into dishes.
Turmeric – is highly considered one of the world’s great super-foods. It’s a root, usually sold ground and dried, similar to ginger. By itself, its taste is bitter; but when cooked with oils and other spices, it adds spice to dishes. Chinese and Indian cultures use turmeric for its medicinal benefits, it aids in many different medical conditions including jaundice, menstrual difficulties, bloody urine, hemorrhage, toothache, bruises, chest pain, and colic.
Pro tip: because Turmeric has low bioavailability (it’s not easily absorbed in its natural state) heating the spice in oil (like coconut) and adding black pepper will help our bodies absorb it.
Lemongrass – is a popular herb in Asian and Indian cuisine. It’s citrus notes add freshness to any dish. To use lemongrass, make sure its flavors (which are inside the stalk) can be freed into your food. To do this, whack the stalks with the blunt side of a knife so the stalks can release their aromatic oils.
Cinnamon – is not a new spice for us, but we’ve definitely never added it to such a meaty, hearty dish! The moment we added cinnamon to our broth, the entire kitchen smelled of cinnamon and it just worked! Some dishes just pop with the addition of sweet to their heartiness.
Let’s add these spices to our low carb meatballs in coconut broth!
Loved this recipe? Let us know! Something didn’t quite turn out right? Ask us in the comments below or contact us– we respond to comments every day and would love to hear from you and help you out! And check out all our keto recipes to learn to make more delicious and healthy meals!
The content on this website should not be taken as medical advice and you should ALWAYS consult with your doctor before starting any diet or exercise program. We provide nutritional data for our recipes as a courtesy to our readers. We use Total Keto Diet app software to calculate the nutrition and we remove fiber and sugar alcohols, like erythritol, from the total carbohydrate count to get to the net carb count, as they do not affect your blood glucose levels. You should independently calculate nutritional information on your own and not rely on our data. The website or content herein is not intended to cure, prevent, diagnose or treat any disease. This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the Website or actions you take as a result. Any action you take is strictly at your own risk.
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