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Super Easy, Low Carb Vanilla Cake There have been many times in my life when I wished I could just have one slice of freshly baked cake. But preheating the oven, getting out all my baking tools and waiting for a cake to bake just seemed like way too much. Going to a bakery also [...]
Traveling On The Keto Diet Ever had that nagging thought, "How am I going to stick to my keto diet while I'm on the road?" Trust me, you're not alone. You've worked hard to maintain a ketogenic lifestyle, and a change of scenery shouldn't mean a change in your healthy habits. Fear not, fellow keto [...]
Sugar-Free Chocolate Chips in a Pinch! Ever find yourself itching to make a recipe that calls for chocolate chips only to find you've run out? Or maybe you are in the grocery store looking for keto chocolate chips and you just can't find any- this happens to me all the time! It always seems to [...]
The Secret's in the Breading! Everyone loves Chicken Parmesan! Whether it's on a sub or on a plate of spaghetti, it's delicious in every way! Unfortunately for us keto-ers, an order or chicken parm from our local pizzeria or Italian restaurant usually means trouble. From the sub or spaghetti to the breading and even the [...]
High Protein, Low Carb Pancakes! One day last week my body decided that I want pancakes. I had to create a recipe that resulted in the perfect, fluffy, high protein, low carb pancakes. This post is my success! I never even liked pancakes to begin with. In the days before keto, I never ordered pancakes at diners, or [...]
In Honor of National Bacon Day... We present our loaded, keto cheesy pesto meatballs in bacon! This recipe was just waiting to happen. Mozzarella and meatballs dipped in marinara sauce sounds heavenly and has been done time and time again. But add in some pesto and you've got a completely different flavor- something more earthy [...]
Breakfast for Lunch! We all know having breakfast for dinner is amazing... but breakfast for lunch isn't as common. Cobb salad has always given us breakfast vibes when we enjoy it for lunch! It's not surprising - you've got bacon, egg and avocado in one meal! That's our usual weekday breakfast with a few more ingredients [...]
Low Carb Dinner, Done Right! I've fallen in love with making videos. If a picture says a thousand words, then a video screams them! It's lots of fun recording the process behind making a dish and it's really helpful to those looking for direction. If you have any questions about how to make a recipe, [...]
Become a Low Carb Coffee Expert! We could never give up our morning coffee, not forever anyway. Coffee has been shown to provide your body with tons of benefits as long as you keep it in moderation. If you find yourself stopping by your favorite coffee shop every morning, you may find those added grams [...]
Keto Staple Series: Mayonnaise! There are certain items you'll find in any self-respecting keto-er's pantry; one of which is mayonnaise. Mayonnaise is a favorite for its tangy flavor and creamy consistency. It's cheap, versatile and available in probably every store you can think of. Everyone loves mayonnaise! When you're on a ketogenic diet, mayo is a [...]
Like a Spreadable Fat Bomb! In the most unlikely places, the most delicious oddities can be found. For instance, during our time in Thailand, a collective 7-ish weeks in 3 different cities, we had our fair share of yummy sauces, barbecued meats and odd foods (watch Vicky eat a grilled scorpion here!). We never expected [...]
How to Make Creme Brulee! There's nothing quite like the French, mother of all desserts, crème brûlée! Two completely different textures playing off of one another makes this recipe unique. The base of the dessert is a rich custard usually made of egg yolks, sugar and vanilla. It's topped with a thick layer of burnt caramelized [...]
