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Delicious Keto Creamed Spinach with Parmesan! For the majority of my life, I never understood people’s aversion to spinach. It's probably because they never had the pleasure of going on a ketogenic diet and getting to douse their veggies in cream cheese and butter! I mean, who wants plain spinach when you can make it irresistible [...]
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Ultra Easy, Ultra Low Carb! As many of you know, we've been hard at work on the 4th and final installation of our Keto in Five ecookbooks. Short history: our journey started with Dinner in Five, our first ever ecookbook and our baby. We worked tirelessly on those 30 dinner recipes and after rave reviews [...]
A Low Carb Mug Cookie for One! Any dessert that fits in a mug is great! To know that you've got your own single serving of something warm and delicious is enough to bring joy to anyone's day. We've made lots of mug cakes in the past but with our new discovery of Homemade Chocolate Chips, we [...]
Peanut Butter & Chocolate! What's better than peanut butter? Dunking it in melted chocolate. Oh yeah. These no-bake chocolate peanut butter truffles are simple to make and completely irresistible. They're made with only 4 ingredients! Need we say more? Each one is like a serving of your favorite peanut butter but sweeter and more chocolatey. [...]
Intermittent Fasting For Beginners! Intermittent fasting or IF is a pattern or schedule of eating. It’s not a diet, meaning it doesn't change what you eat, just when you eat. Intermittent fasting can help with fat loss along with many other benefits which we’ll cover in a moment. Interestingly, many people will eat the same [...]
New Year, Better Habits! In the new year, one of our resolutions is to embrace meal planning and make a bunch of recipes once a week to quickly prepare/heat up throughout the rest of the week. In fact, we usually make our Coconut Flour Tortillas recipe on Sunday and use them all week long. The [...]
Low Carb Breakfast Muffins! We love breakfasts on the go (mostly because we love sleeping in!). Breakfast muffins are one of the most versatile breakfasts we can imagine. They're easy to make, easy to carry, can be tailored to anyone's tastes and store perfectly in the freezer. It's so convenient to make a batch of muffins [...]
What is Bone Marrow? Bone marrow is considered a delicacy in many cultures and is gaining popularity in the keto and paleo community because of the wealth of nutrients (and the taste!) that can be found within it. In fact, when animals prey upon each other, they have been seen to go directly for the [...]
Low Carb and Delicious Pizza Sauce! Pizza sauce is an important staple to many dishes (not just pizza). Aside from pizza, you can make chili, tomato soup, pasta, mussels and much more. We are always improving ours and are extremely happy with the current recipe, that’s why we’re sharing it! Warning: We use A LOT [...]
Fall-off-the-bone, low carb goodness! Lamb stew is hearty, thick and full of amazing nutrients! After visiting an amazing Greek Restaurant in Brooklyn, NY, Elia, we were inspired to create a keto braised lamb recipe of our own! Taking a leaf out of the ancient Celtics' cookbook, we used our dutch oven, which is similar to the cauldrons [...]
Beef Stew Made Easy. So many times, after a dinner of a roasted whole chicken or a t-bone steak, we've made the mistake of throwing out the animal bones, when we could have made some delicious bone broth! Not to mention the delicious treat that is sucking some marrow out of a giant bone after [...]
