Keto Chicken Cordon Bleu Casserole - <strong>Macros per serving:</strong><br /> • 351 Calories<br /> • 26g of Fat<br /> • 24g of Protein<br /> • 3g of Net Carbs - mayonnaise, heavy cream, cream cheese, grated parmesan cheese, garlic powder, ground black pepper, shredded Swiss cheese, sliced Black Forest ham, shredded rotisserie chicken, chicken broth, [...]
Keto Ranch Dressing - <strong>Macros per serving:</strong><br /> • 125 Calories<br /> • 13g of Fat<br /> • 1g of Protein<br /> • 1g of Net Carbs - mayonnaise, sour cream, greek yogurt, powdered erythritol, lemon juice, dried parsley, dried chives, dried dill, garlic powder, onion powder, salt, ground black pepper, buttermilk, , Place all [...]
Keto Broccoli Salad - <strong>Macros per serving:</strong><br /> • 380 Calories<br /> • 32g of Fat<br /> • 16g of Protein<br /> • 6g of Net Carbs - chopped broccoli florets, shredded cheddar cheese, shredded mozzarella, diced onion, sliced almonds, cooked, crumbled bacon, mayonnaise, sour cream, salt, ground black pepper, ranch seasoning, apple cider vinegar, [...]
Keto Potato Salad - <strong>Macros per serving:</strong><br /> • 257 Calories<br /> • 24g of Fat<br /> • 7g of Protein<br /> • 3g of Net Carbs - cauliflower florets, shredded cheddar cheese, mayonnaise, cooked, chopped bacon, hard boiled eggs ((peeled)), chopped dill, salt, ground black pepper, , Set up a steamer basket in a [...]
- - fully cooked kielbasa-style sausage, cut into chunks, zucchini ((cut into chunks)), yellow onion ((quartered)), red onion ((cut into chunks)), mayonnaise, dijon mustard, fresh lemon juice, sweet paprika, garlic powder, black pepper, Thread the sausage and vegetables onto 4 skewers. ; Grill until the sausage is browned and the veggies are tender, about [...]
Broccoli Salad - <strong>Macros per serving:</strong><br /> • 423 Calories<br /> • 40g of Fat<br /> • 9g of Protein<br /> • 4.8g of Net Carbs - bacon (sliced into thin strips, divided), broccoli florets (chopped into bite sized pieces), shredded cheddar cheese, mayonnaise, sour cream, apple cider vinegar, So Nourished monk fruit erythritol sweetener, [...]
Breakfast Hash Egg Cups - <strong>Macros per serving:</strong><br /> • 518 Calories<br /> • 37g of Fat<br /> • 39g of Protein<br /> • 4g of Net Carbs - diced ham, diced yellow onion, fresh chopped parsley, minced garlic, grated parmesan cheese, mayonnaise, almond flour, salt and pepper, eggs, , Preheat the oven to 375°F [...]
- <strong>Macros per serving:</strong><br /> • 245 Calories<br /> • 20g of Fat<br /> • 13g of Protein<br /> • 1g of Net Carbs<br /> - large eggs, mayonnaise, Dijon mustard, apple cider vinegar, hot sauce ((optional) ), paprika, medium stalk celery ((diced) ), small red pepper ((diced) ), green onions ((sliced thin) ), [...]
- <strong>Macros per serving:</strong><br /> • 505 Calories<br /> • 49g of Fat<br /> • 7g of Protein<br /> • 4g of Net Carbs - mayonnaise, tomato paste, chipotle powder, asparagus, medium sized, ends trimmed, shredded parmesan, fresh chopped parsley, garlic powder, almond flour, paprika, eggs, Whisk together the mayonnaise, tomato paste, and chipotle [...]
- <strong>Macros per serving:</strong><br /> • 360 Calories<br /> • 24g of Fat<br /> • 20g of Protein<br /> • 5g of Net Carbs<br /> - mayonnaise, sour cream, dried parsley, onion powder, buttermilk, chopped romaine lettuce, hardboiled eggs ((peeled and sliced) ), sliced turkey ((chopped) ), cherry tomatoes ((halved or quartered) ), cheddar [...]
Bacon Cheddar Chicken Calzones Recipe - <strong>Macros per serving (1/2 calzone):</strong><br /> • 545 Calories<br /> • 35g of Fat<br /> • 40g of Protein<br /> • 6.5g of Net Carbs<br /> - shredded chicken, shredded cheddar cheese, bacon ((cooked and crumbled) ), sour cream, mayonnaise, shredded mozzarella cheese, cream cheese ((softened) ), large egg [...]
Chicken Bacon Ranch Casserole Recipe - <strong>Macros per serving:</strong><br /> • 545 Calories<br /> • 42g of Fat<br /> • 38g of Protein<br /> • 5g of Net Carbs<br /> - broccoli ((chopped well) ), cream cheese ((softened) ), mayonnaise, sour cream, fresh chopped parsley, garlic powder, salt and pepper, cooked chicken thighs ((chopped) ), [...]
Hot Wings with Cool Lime Dipping Sauce Recipe - <strong>Macros per serving:</strong><br /> • 315 Calories<br /> • 23g of Fat<br /> • 17g of Protein<br /> • 9g of Net Carbs<br /> - Thai chili paste, So Nourished Keto Pancake Syrup, rice wine vinegar, soy sauce, chicken wings, full-fat Greek yogurt, plain, mayonnaise, fresh [...]
Basic Egg Salad Recipe - <strong>Macros per serving:</strong><br /> • 425 Calories<br /> • 20g of Fat<br /> • 13g of Protein<br /> • 2g of Net Carbs<br /> - large eggs, celery ((sliced)), green onion ((sliced thin)), mayonnaise, mustard, salt and pepper, , Place the eggs in a large saucepan and cover with cold [...]
Slow Cooker Beef Burritos - <strong>Macros per 2 Beef Burritos:</strong><br /> • 750 Calories<br /> • 48g of Fat<br /> • 58g of Protein<br /> • 14g of Net Carbs<br /> - Slow Cooker Beef: top sirloin steak, sea salt, black pepper, garlic powder, cinnamon, ground chipotle pepper ((optional)), white onion ((roughly chopped)), garlic ((minced)), [...]
Cheesy Spinach Rolls with Apple Slaw - <strong>Macros per 5 rolls:</strong><br /> • 670 Calories<br /> • 67g of Fat<br /> • 32g of Protein<br /> • 16g of Net Carbs<br /> - Crust: shredded mozzarella ((low moisture, park skim)), Anthony's Almond Flour, Anthony's Coconut Flour, large eggs, sea salt, Filling: spinach, cream cheese, grated [...]
Low Carb Chipotle Fish Tacos - <strong>Macros per serving:</strong><br /> • 300 Calories<br /> • 20g of Fat<br /> • 24g of Protein<br /> • 7g of Net Carbs<br /> - olive oil, small yellow onion ((diced)), fresh jalapeño ((chopped)), garlic ((pressed)), chipotle peppers in adobo sauce, butter, mayonnaise, haddock fillets, low carb tortillas, In [...]
Keto Apple Slaw - <strong>Macros per serving:</strong><br /> • 270 Calories<br /> • 23g of Fat<br /> • 4g of Protein<br /> • 10g of Carbs<br /> - broccoli slaw, apple, green onion, pecans, poppy seeds, apple cider vinegar, lemon juice, mayonnaise, sour cream, salt, Grab your broccoli slaw and measure out 3 cups. We [...]
Italian Chicken and Cauliflower Casserole - <strong>Macros per serving:</strong><br /> • 300 Calories<br /> • 21g of Fat<br /> • 29g of Protein<br /> • 2.5g of Carbs<br /> - olive oil, chicken breast, mushrooms, mayonnaise, cauliflower ((riced)), heavy cream, chicken stock, low carb vodka sauce, shredded mozzarella cheese, pork rinds, Parmesan cheese, salt, pepper, [...]
Cucumber Sushi - Ricky Roll - <strong>Macros per roll:</strong><br /> • 322 Calories<br /> • 17g of Fat<br /> • 36g of Protein<br /> • 2.5g of Carbs<br /> - cucumbers, tuna steak, shrimp, avocado, mayonnaise, sriracha, green onion, sesame seeds, This recipe is for two rolls! Start by peeling your cucumber and cutting the [...]
