Keto Philly Cheesesteak Casserole - <strong>Macros per serving:</strong><br /> • 702 Calories<br /> • 56g of Fat<br /> • 42g of Protein<br /> • 4.5g of Net Carbs - ground beef, red bell pepper, sliced, green bell pepper, sliced, white onion, chopped, minced garlic, Lawry's Seasoned Salt, American cheese, eggs, heavy cream, , Preheat your [...]
Keto Zucchini Fries - <strong>Macros per serving:</strong><br /> • 335 Calories<br /> • 26g of Fat<br /> • 17g of Protein<br /> • 6g of Net Carbs - zucchini, egg, heavy cream, almond flour, garlic powder, salt, ground black pepper, smoked paprika, grated parmesan cheese, , Preheat your oven to 400 degrees F and line [...]
Keto Chocolate Ice Cream - <strong>Macros per serving:</strong><br /> • 165 Calories<br /> • 16g of Fat<br /> • 2g of Protein<br /> • 2g of Net Carbs - unsweetened coconut milk, heavy cream, So Nourished granular erythritol, unflavored gelatin powder, cold water, vodka, sea salt, vanilla extract, Lily's Chocolate Chips, unsweetened cocoa powder, , [...]
Keto Chicken Cordon Bleu Casserole - <strong>Macros per serving:</strong><br /> • 351 Calories<br /> • 26g of Fat<br /> • 24g of Protein<br /> • 3g of Net Carbs - mayonnaise, heavy cream, cream cheese, grated parmesan cheese, garlic powder, ground black pepper, shredded Swiss cheese, sliced Black Forest ham, shredded rotisserie chicken, chicken broth, [...]
Keto Chicken Nuggets - <strong>Macros per serving:</strong><br /> • 65 Calories<br /> • 5g of Fat<br /> • 5g of Protein<br /> • .5g of Net Carbs - chicken breast, almond flour, fresh grated Parmesan, Pinch salt, Italian Seasoning, egg, heavy cream, olive oil, , Cut your chicken breast into 1 inch thick and 2 [...]
Keto Key Lime Pie - <strong>Macros per serving:</strong><br /> • 299 Calories<br /> • 29g of Fat<br /> • 6g of Protein<br /> • 3g of Net Carbs - Crust: almond flour, ground flaxseeds, So Nourished granular erythritol, melted butter, Condensed Milk: heavy cream, So Nourished granular erythritol, melted butter, Filling: eggs, heavy cream, key [...]
Keto Red Velvet Donuts - <strong>Macros per serving:</strong><br /> • 178 Calories<br /> • 16g of Fat<br /> • 5g of Protein<br /> • 2g of Net Carbs - Donuts: almond flour, ground flaxseeds, So Nourished granular erythritol, vanilla extract, baking powder, eggs, melted butter, whole milk, unsweetened cocoa powder, red gel food coloring, Icing: [...]
Low Carb Coconut Pudding - <strong>Macros per serving:</strong><br /> • 441 Calories<br /> • 41g of Fat<br /> • 9g of Protein<br /> • 6.5g of Net Carbs - unsweetened shredded coconut, So Nourished granular erythritol, cream cheese, egg, heavy cream, canned coconut milk, coconut extract, So Nourished Coconut Cashew Granola, , In a large, [...]
- <strong>Macros per serving:</strong><br /> • 232 Calories<br /> • 23g of Fat<br /> • 1g of Protein<br /> • 2.5g of Net Carbs - unsweetened coconut milk, heavy cream, So Nourished Pancake Syrup, vanilla extract, cinnamon, ice cubes, Place all of the ingredients into a large blender. ; Puree until smooth and thick.; [...]
- <strong>Macros per serving:</strong><br /> • 233 Calories<br /> • 22g of Fat<br /> • 5g of Protein<br /> • 2g of Net Carbs - Keto Almond Cupcakes: almond flour, coconut flour, ground flaxseed, baking powder, salt, melted butter, eggs, So Nourished granular erythritol, almond extract, heavy cream, Maple Cream Cheese Frosting: cream cheese, [...]
- <strong>Macros per serving:</strong><br /> • 272 Calories<br /> • 23g of Fat<br /> • 7g of Protein<br /> • 4g of Net Carbs - French Toast Microwave Bread: butter, vanilla extract, So Nourished Pancake Syrup, heavy cream, egg, coconut flour, cinnamon, baking powder, French Toast Dip: egg, So Nourished Pancake Syrup, whole milk, [...]
Keto Tomato Soup - <strong>Macros per serving:</strong><br /> • 97 Calories<br /> • 8g of Fat<br /> • 1g of Protein<br /> • 4g of Net Carbs - roma tomatoes, olive oil, minced garlic, vegetable broth, water, dried basil, dried oregano, salt, ground black pepper, heavy cream, , Preheat your oven to 400 degrees F [...]
Keto Shrimp Alfredo - <strong>Macros per serving:</strong><br /> • 403 Calories<br /> • 33g of Fat<br /> • 21g of Protein<br /> • 7g of Net Carbs - zucchini, spiralized, olive oil, shrimp, peeled and cleaned, garlic, minced, unsalted butter, heavy cream, cream cheese, fresh grated Parmesan, salt, ground black pepper, fresh parsley, , Heat [...]
Green Bean Casserole - • 224 Calories<br /> • 19g of Fat<br /> • 9g of Protein<br /> • 5g of Net Carbs - fresh green beans, sliced mushrooms, heavy cream, butter, dried thyme, ground black pepper, shredded gruyere, , Place the green beans in a microwave safe bowl along with 2 Tbsp water. Cover [...]
Creamy Mushroom Soup with Kale Chips - <strong>Macros per serving:</strong><br /> • 215 Calories<br /> • 21g of Fat<br /> • 3g of Protein<br /> • 3g of Net Carbs - butter, chopped white onion, sliced mushrooms, chicken broth, salt, fresh sage, ground black pepper, heavy cream, kale, shredded, olive oil, apple cider vinegar, , [...]
Bacon Butternut Bisque - <strong>Macros per serving:</strong><br /> • 225 Calories<br /> • 17g of Fat<br /> • 4g of Protein<br /> • 12g of Net Carbs - butter, cubed butternut squash, chicken broth, minced garlic, dried thyme, salt, ground black pepper, heavy cream, cooked, crumbled bacon, , Add the butter to a large pot [...]
No Bake Minty Grasshopper Pie - <strong>Macros per serving:</strong><br /> • 358 Calories<br /> • 36g of Fat<br /> • 6g of Protein<br /> • 4g of Net Carbs - almond flour, unsweetened cocoa powder, So Nourished granular erythritol, melted butter, heavy cream ((divided)), fresh chopped mint, water, unflavored gelatin powder, egg yolks, So Nourished [...]
Cheesy Ham & Chive Souffles Recipe - <strong>Macros per serving:</strong><br /> • 460 Calories<br /> • 38g of Fat<br /> • 24g of Protein<br /> • 5g of Net Carbs<br /> - olive oil, small yellow onion ((diced) ), minced garlic, shredded cheddar cheese, heavy cream, large eggs, diced ham, fresh chopped chives, salt and [...]
Copycat Sausage Egg Muffin Recipe - <strong>Macros per serving:</strong><br /> • 540 Calories<br /> • 42g of Fat<br /> • 27g of Protein<br /> • 3.5g of Net Carbs<br /> - heavy cream, butter ((melted) ), large egg ((whisked)), ground flaxseed, coconut flour, baking soda, apple cider vinegar, ground pork sausage, large egg, Whisk together [...]
- <strong>Macros per serving:</strong><br /> • 300 Calories<br /> • 23g of Fat<br /> • 19g of Protein<br /> • 1g of Net Carbs<br /> - olive oil, slices bacon ((chopped) ), small red pepper ((chopped) ), large eggs, heavy cream, grated parmesan cheese, Salt and pepper , diced mushrooms, fresh chopped basil, shredded [...]
