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We believe that the key to success is simplicity and satisfaction with your diet. That’s why we created our Keto in Five ecookbook series which includes Breakfast in Five, Lunch in Five, Dinner in Five & Dessert in Five.
Each ebook contains 30 recipes. Every recipe is made with just 5 ingredients and has up to 5 grams of net carbs. That means you can have seconds of any meal and you’ll still be within your daily carb limit!
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Dr. Rosmy Barrios, MD is an aesthetic medicine specialist whose work focuses on patients who are treated for obesity, metabolic syndrome, and other weight-related issues through nutritional analysis, keto diet programs, and supporting medications.
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| Servings: cupcakes |
- 1/2 cup almond flour
- 1/4 cup coconut flour
- 1 tbsp ground flaxseed
- 1 tsp baking powder
- 1/4 tsp salt
- 1/2 cup melted butter
- 6 eggs
- 2/3 cup So Nourished granular erythritol
- 1 tsp almond extract
- 3 tbsp heavy cream
- 6 ounces cream cheese
- 3 tbsp butter, softened
- 1/4 cup So Nourished Pancake Syrup
- 1 1/2 cups So Nourished powdered erythritol sweetener
- Preheat your oven to 350 degrees F and line a muffin tin with 12 paper cupcake liners. Set the pan aside.
- In a mixing bowl, beat the butter and erythritol together then add the eggs, salt, heavy cream and almond extract.
- Sift the almond flour, coconut flour, flaxseeds, baking powder and salt together in a separate bowl. Fold the dry ingredients into the wet ingredients. The batter will be thick.
- Scoop the batter into the prepared cupcake pan, filling each cupcake liner to be ¾ of the way full.
- Bake the cupcakes for 18 minutes or until the tops begin to brown slightly and a toothpick inserted into the center comes out cleanly.
- Remove the cupcakes from the oven and let cool.
- While the cupcakes are cooling, make the maple cream cheese frosting. Beat the cream cheese and butter together in a mixer.
- Add the powdered erythritol to the bowl and beat until smooth and fluffy.
- Slowly stream in the maple syrup while the mixer is running.
- Pipe the maple cream cheese frosting onto the cooled cupcakes and enjoy!
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