Keto Chocolate Bark - <strong>Macros per serving:</strong><br /> • 69 Calories<br /> • 6g of Fat<br /> • 1.5g of Protein<br /> • 2g of Net Carbs - Lily's Chocolate Chips, coconut oil, So Nourished Blueberry Almond Granola, , Line a flat baking sheet with parchment paper and place in the fridge to chill the [...]
Candy Cane Energy Balls - <strong>Macros per serving:</strong><br /> • 226 Calories<br /> • 22g of Fat<br /> • 4g of Protein<br /> • 3g of Net Carbs - chopped walnuts, unsweetened shredded coconut, coconut oil, unsweetened cocoa powder, vanilla extract, peppermint extract, salt, Lily's Chocolate Chips, sugar free candy cane, Place the walnuts, shredded [...]
Keto Salmon Patties - <strong>Macros per serving:</strong><br /> • 327 Calories<br /> • 25g of Fat<br /> • 23g of Protein<br /> • 1g of Net Carbs - canned salmon, almond flour, eggs, chopped chives, chopped dill, chopped parsley, salt, ground black pepper, coconut oil, , In a large bowl, mix together the canned salmon, [...]
"Apple" Cinnamon Chaffle - <strong>Macros per serving:</strong><br /> • 250 Calories<br /> • 21g of Fat<br /> • 8g of Protein<br /> • 4g of Net Carbs - diced jicama (peel removed), So Nourished granular erythritol, coconut oil, cinnamon, nutmeg, ground cloves, vanilla extract, apple extract, eggs, grated mozzarella cheese, almond flour, baking powder, , [...]
Cinnamon Spice Pork Chops - <strong>Macros per serving:</strong><br /> • 400 Calories<br /> • 24g of Fat<br /> • 40g of Protein<br /> • 1g of Net Carbs - coconut oil, salt, ground black pepper, boneless pork chops, So Nourished monk fruit erythritol sweetener, cinnamon, nutmeg, ground cloves, apple cider vinegar, , Place the coconut [...]
Caramel Pecan Muffins - <strong>Macros per serving:</strong><br /> • 155 Calories<br /> • 14g of Fat<br /> • 4g of Protein<br /> • 2g of Net Carbs - almond flour, vanilla protein powder ((whey)), coconut flour, So Nourished granular erythritol, baking powder, salt, coconut oil ((melted)), egg, coconut milk, unsweetened ((canned)), Caramel Filling: water, So [...]
Cinnamon Roll Cookies - <strong>Macros per serving:</strong><br /> • 78 Calories<br /> • 7g of Fat<br /> • 2g of Protein<br /> • 1g of Net Carbs - butter, egg whites, vanilla extract, almond flour, coconut flour, So Nourished granular erythritol, baking soda, xantham gum, salt, Filling: butter ((melted)), cinnamon, So Nourished granular erythritol, Frosting: [...]
Fudgy Chocolate Truffles - <strong>Macros per serving:</strong><br /> • 175 Calories<br /> • 17g of Fat<br /> • 3g of Protein<br /> • 4g of Net Carbs - almond flour, So Nourished erythritol sweetener, unsweetened cocoa powder, pinch of salt, butter ((melted)), vanilla extract, Lily's 70% extra dark chocolate bar (chopped), coconut oil, , Whisk [...]
Lemon and Toasted Coconut Squares Recipe - <strong>Macros per serving:</strong><br /> • 125 Calories<br /> • 10g of Fat<br /> • 4g of Protein<br /> • 5g of Net Carbs<br /> - almond flour ((divided) ), coconut flour, fresh lemon zest, So Nourished powdered erythritol sweetener ((divided) ), butter ((divided) ), unsweetened almond milk, lemon [...]
Pan-Fried Chicken Patties Recipe - <strong>Macros per serving:</strong><br /> • 295 Calories<br /> • 19g of Fat<br /> •27.5g of Protein<br /> • 1g of Net Carbs<br /> - cooked chicken thighs ((chopped) ), ground flaxseed, diced yellow onion, nutritional yeast, large eggs ((whisked) ), chili powder, coconut oil ((divided) ), salt and pepper, , [...]
Cheddar Skillet "Corn" Bread - <strong>Macros per serving:</strong><br /> • 290 Calories<br /> • 26.5g of Fat<br /> • 10g of Protein<br /> • 2.5g of Net Carbs<br /> - butter, almond flour, ground flaxseed, baking powder, salt, shredded cheddar cheese ((divided) ), large eggs, unsweetened almond milk, coconut oil ((melted) ), , Preheat the [...]
Fried Chicken and Bacon Patties Recipe - <strong>Macros per serving:</strong><br /> • 415 Calories<br /> • 23g of Fat<br /> • 39g of Protein<br /> • 4.5g of Net Carbs<br /> - bacon, small red peppers ((seeded) ), chicken ((drained) ), grated parmesan cheese, coconut flour, large egg, coconut oil, salt and pepper, , Cook [...]
Cinnamon Coconut Pancakes Recipe - <strong>Macros per serving:</strong><br /> • 380 Calories<br /> • 28g of Fat<br /> • 14.5g of Protein<br /> • 8.5g of Net Carbs<br /> - large eggs ((separated) ), canned coconut milk, coconut oil ((melted) ), coconut flour, baking powder, ground cinnamon, Pinch salt, So Nourished Keto Pancake Syrup ((to [...]
Pork Skewers with Chimichurri Recipe - <strong>Macros per serving:</strong><br /> • 450 Calories<br /> • 36g of Fat<br /> • 30g of Protein<br /> • 1.5g of Net Carbs<br /> - boneless pork shoulder, ground cumin, paprika, coconut oil, olive oil, diced green peppers, fresh chopped parsley, fresh chopped cilantro, fresh lemon juice, garlic clove [...]
Easy Steak Fajita Recipe - <strong>Macros per serving:</strong><br /> • 415 Calories<br /> • 27g of Fat<br /> • 36g of Protein<br /> • 5.5g of Net Carbs<br /> - olive oil, fresh lime juice, chili powder, ground cumin, paprika, minced garlic, beef flank steak (cut into strips), coconut oil, medium yellow onion (sliced), medium [...]
Chicken Pot Pie Crust Recipe - <strong>Macros per serving:</strong><br /> • 340 Calories<br /> • 23.5g of Fat<br /> • 27g of Protein<br /> • 4g of Net Carbs<br /> - Filling: butter, chicken thighs (chopped), large yellow onion (diced), diced carrots, minced garlic, dried thyme, apple cider vinegar, chicken broth, heavy cream, salt and [...]
Coffee Ice Cream Recipe - <strong>Macros per serving:</strong><br /> • 150 Calories<br /> • 16g of Fat<br /> • 1g of Protein<br /> • 1.5g of Net Carbs<br /> - unsweetened almond milk, heavy cream (divided), So Nourished powdered erythritol sweetener, coconut oil, xanthan gum, instant coffee powder, vanilla extract, liquid stevia extract (or to [...]
Low Carb & Keto Avocado Toast - <strong>Macros per 1 slice of toast + 1 avocado rose:</strong><br /> • 350 Calories<br /> • 32g of Fat<br /> • 10g of Protein<br /> • 3.5g of Net Carbs<br /> - Low Carb Bread (Makes 12 slices): unsalted butter ((melted)), coconut oil, large eggs, baking powder, almond [...]
Cookies & Cream Ice Cream - <strong>Macros per scoop (about 3/4 cup):</strong><br /> • 225 Calories<br /> • 22g of Fat<br /> • 3g of Protein<br /> • 2.5g of Net Carbs<br /> - Cookies: almond flour, cocoa powder, So Nourished erythritol sweetener, coconut oil ((room temperature)), vanilla extract, large egg, Ice Cream: heavy whipping [...]
Pumpkin Cheesecake Bars - <strong>Macros per serving:</strong><br /> • 273 Calories<br /> • 25g of Fat<br /> • 4g of Protein<br /> • 4.5g of Net Carbs<br /> - Crust: whole pecans, cinnamon, coconut oil, liquid stevia, sea salt, Filling: cream cheese, heavy cream, pumpkin puree, vanilla extract, liquid stevia, So Nourished powdered erythritol sweetener, [...]
