Keto Chicken Crust Pizza - <strong>Macros per serving:</strong><br /> • 277 Calories<br /> • 17g of Fat<br /> • 26g of Protein<br /> • 3g of Net Carbs - ground chicken, grated parmesan cheese, minced garlic, salt, ground black pepper, eggs, Rao's Tomato sauce, shredded mozzarella cheese, fresh chopped basil, , Preheat your oven to [...]
Keto Cheeseburger Soup - <strong>Macros per serving:</strong><br /> • 533 Calories<br /> • 41g of Fat<br /> • 31g of Protein<br /> • 8g of Net Carbs - ground beef, diced onion, minced garlic, beef broth, diced tomatoes ((15 ounces)), Worcestershire sauce, fresh chopped parsley, dry mustard powder, Lawry's Seasoning salt, cream cheese, shredded cheddar [...]
Keto Gumbo - <strong>Macros per serving:</strong><br /> • 537 Calories<br /> • 38g of Fat<br /> • 37g of Protein<br /> • 9g of Net Carbs - boneless skinless chicken thighs, frozen shrimp ((deveined and tails removed)), sausage ((cut into circles)), red bell pepper, sliced, chopped white onion, chopped celery, chopped garlic, tomato paste, canned [...]
This recipe was created by our friends at Eat Keto With Me.Keto Cinnamon Shake - <strong>Macros per serving:</strong><br /> • 231 Calories<br /> • 26g of Protein<br /> • 4g of Net Carbs - coconut milk, ice, Stevia, ground cinnamon, vanilla extract, vanilla protein powder, , Add all ingredients together in a blender and blend them [...]
- <strong>Macros per serving:</strong><br /> • 245 Calories<br /> • 20g of Fat<br /> • 13g of Protein<br /> • 1g of Net Carbs<br /> - large eggs, mayonnaise, Dijon mustard, apple cider vinegar, hot sauce ((optional) ), paprika, medium stalk celery ((diced) ), small red pepper ((diced) ), green onions ((sliced thin) ), [...]
Lemon and Toasted Coconut Squares Recipe - <strong>Macros per serving:</strong><br /> • 125 Calories<br /> • 10g of Fat<br /> • 4g of Protein<br /> • 5g of Net Carbs<br /> - almond flour ((divided) ), coconut flour, fresh lemon zest, So Nourished powdered erythritol sweetener ((divided) ), butter ((divided) ), unsweetened almond milk, lemon [...]
Copycat Sausage Egg Muffin Recipe - <strong>Macros per serving:</strong><br /> • 540 Calories<br /> • 42g of Fat<br /> • 27g of Protein<br /> • 3.5g of Net Carbs<br /> - heavy cream, butter ((melted) ), large egg ((whisked)), ground flaxseed, coconut flour, baking soda, apple cider vinegar, ground pork sausage, large egg, Whisk together [...]
Lemon Sour Cream Muffins Recipe - <strong>Macros per serving:</strong><br /> • 170 Calories<br /> • 16g of Fat<br /> • 2g of Protein<br /> • 3g of Net Carbs<br /> - butter ((divided) ), So Nourished erythritol sweetener ((divided) ), almond flour ((divided) ), coconut flour ((divided) ), sour cream ((full fat) ), fresh lemon [...]
Strawberry Shortcake Recipe - <strong>Macros per serving:</strong><br /> • 345 Calories<br /> • 32g of Fat<br /> • 10g of Protein<br /> • 4g of Net Carbs<br /> - butter ((softened)), large eggs ((room temperature) ), So Nourished powdered erythritol sweetener, liquid stevia extract, vanilla extract, almond flour, plain whey protein powder, psyllium husk powder, [...]
- <strong>Macros per serving:</strong><br /> • 360 Calories<br /> • 24g of Fat<br /> • 20g of Protein<br /> • 5g of Net Carbs<br /> - mayonnaise, sour cream, dried parsley, onion powder, buttermilk, chopped romaine lettuce, hardboiled eggs ((peeled and sliced) ), sliced turkey ((chopped) ), cherry tomatoes ((halved or quartered) ), cheddar [...]
Herby Soft-Boiled Eggs Recipe - <strong>Macros per serving:</strong><br /> • 315 Calories<br /> • 26.5g of Fat<br /> • 19g of Protein<br /> • 1g of Net Carbs<br /> - large eggs, butter, fresh chopped basil, fresh chopped thyme, salt and pepper, , Fill a medium saucepan with water until half full then bring to [...]
Cheesy Bagel Dogs Recipe - <strong>Macros per serving:</strong><br /> • 320 Calories<br /> • 27g of Fat<br /> • 14g of Protein<br /> • 3.5g of Net Carbs<br /> - shredded mozzarella cheese, cream cheese ((softened) ), large egg, almond flour, coconut flour, garlic powder, all-beef hotdogs, large egg white ((beaten) ), shredded cheddar cheese, [...]
Quick and Easy Sloppy Joes Recipe - <strong>Macros per serving:</strong><br /> • 240 Calories<br /> • 7.5g of Fat<br /> • 36g of Protein<br /> • 4.5g of Net Carbs<br /> - ground beef (80% lean), medium stalk celery ((diced) ), small yellow onion ((diced) ), cloves minced garlic, beef broth, tomato paste, So Nourished [...]
Creamed Spinach with Parmesan Recipe - <strong>Macros per serving:</strong><br /> • 220 Calories<br /> • 20.5g of Fat<br /> • 6.5g of Protein<br /> • 3g of Net Carbs<br /> - butter, minced garlic, fresh chopped spinach, heavy cream, cream cheese ((softened) ), dried basil, dried oregano, grated parmesan, salt and pepper, , Melt the [...]
Chicken Bacon Ranch Casserole Recipe - <strong>Macros per serving:</strong><br /> • 545 Calories<br /> • 42g of Fat<br /> • 38g of Protein<br /> • 5g of Net Carbs<br /> - broccoli ((chopped well) ), cream cheese ((softened) ), mayonnaise, sour cream, fresh chopped parsley, garlic powder, salt and pepper, cooked chicken thighs ((chopped) ), [...]
Bacon Cheeseburger Pie Recipe - <strong>Macros per serving:</strong><br /> • 300 Calories<br /> • 20g of Fat<br /> • 28g of Protein<br /> • 1.5g of Net Carbs<br /> - slices of bacon ((coarsely chopped) ), ground beef (80% lean), minced garlic, shredded cheddar ((divided) ), cream cheese ((softened) ), large eggs, salt and pepper, [...]
Strawberry Cheesecake Parfaits Recipe - <strong>Macros per serving:</strong><br /> • 310 Calories<br /> • 31.5g of Fat<br /> • 4.5g of Protein<br /> • 3.5g of Net Carbs<br /> - heavy cream, cream cheese ((softened) ), So Nourished powdered erythritol sweetener, fresh lemon juice, large strawberries ((diced) ), , Combine the heavy cream, cream cheese, [...]
Cheesy Meatball Casserole Recipe - <strong>Macros per serving:</strong><br /> • 515 Calories<br /> • 38g of Fat<br /> • 39g of Protein<br /> • 2.5g of Net Carbs<br /> - ground beef (80% lean), ground sausage, shredded mozzarella, grated parmesan, shredded zucchini ((pressed to remove moisture)), large egg, minced garlic, dried basil, dried oregano, salt [...]
Pigs in a Blanket Recipe - <strong>Macros per serving:</strong><br /> • 370 Calories<br /> • 23.5g of Fat<br /> • 24.5g of Protein<br /> • 7.5g of Net Carbs<br /> - shredded mozzarella, cream cheese ((softened) ), coconut flour, dried oregano, onion powder, garlic powder, baking powder, large eggs ((whisked) ), all-beef hotdogs, sesame seeds, [...]
Cheesy Pizza Chicken in a Skillet Recipe - <strong>Macros per serving:</strong><br /> • 360 Calories<br /> • 28g of Fat<br /> • 25.5g of Protein<br /> • 1g of Net Carbs<br /> - olive oil, bone-in chicken thighs, low carb tomato sauce, sliced pepperoni, shredded mozzarella cheese, salt and pepper, , Preheat the oven to [...]
