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A New Spin on Keto Pancakes! Most pancake recipes boast that they're the fluffiest recipe on the planet. Well, if they're not using ricotta cheese, they might fall short in that regard. Those of us in the keto world know the magic that is cream cheese low carb pancakes. Two main ingredients (cream cheese and eggs) will [...]
We're excited to introduce you to one of our fellow low carb bloggers, Tiffany of That's Low Carb?!. She's bringing us an awesome, Low Carb Shepherd's Pie using some wholesome, delicious ingredients. This pie/casserole combo may be low in carbs but it's full of flavor. You and your family are bound to love it. Enjoy! [...]
Another Ultra Low Carb Recipe, Made Easy! Since the third (but probably not final!) installation of our "Keto in Five" series is complete, we're so excited to share one of the recipes with you! We always pick one or two of our favorite recipes from each book and release it into the wild to be [...]
Blog Squared - Meta Analysis of Tasteaholics.com Welcome to the self-analysis section of Tasteaholics.com! This is where we track our progress with the blog - this includes traffic, financial, marketing, experimentation and a bunch of other data and information. We also share information about how to start your own blog, our equipment and more! We [...]
Ancient Nutrition is an innovative food company that focuses on bringing consumers back to the whole food products and "traditions and nutritional principles that were honored and celebrated throughout history."1 Ancient Nutrition's claim to fame is their fortified bone broth, which includes notable additions like protein, collagen, and vitamin complexes. The company has recently secured [...]
Spring is Here! Even though our hottest days are still months away, the warmer weather's got us craving ice cream! Not to mention the ice cream trucks' tantalizing music down the street... One of our favorite flavor combinations has always been chocolate and peanut butter. Throw those into some smooth, creamy ice cream and we're hooked. [...]
A Classic Staple! This recipe for Rosemary Lemon Chicken Thighs was one of the last we created using our fresh rosemary plant we got from Vicky's mom for the holidays. If you ever want fresh herbs to spice up your cooking, they're pretty inexpensive to buy and simple to take care of. It's quite convenient [...]
A Brief History of Epilepsy Epilepsy has a long and well-established history of being treated with diet. Thousands of years ago prevailing theories were primarily superstitious and viewed epilepsy as a supernatural condition that needed to be treated with magic; the first major departure from that was written by Hippocrates in 400 BC in his [...]
Intermittent Fasting For Beginners! Intermittent fasting or IF is a pattern or schedule of eating. It’s not a diet, meaning it doesn't change what you eat, just when you eat. Intermittent fasting can help with fat loss along with many other benefits which we’ll cover in a moment. Interestingly, many people will eat the same [...]
When I first started investigating keto, I didn’t really need to lose any weight. Sure, I was a few pounds overweight, but when I approached my doctor about running initial blood tests to have a baseline before I started, he asked me: “You’re in good shape—why do you need to go on a diet?” [...]
If you’ve been in the diet world for any length of time, you’ve been exposed to the concept of calorie counting. There are a few basic rules of thumb everyone seems to embrace: All calories are created equal Calories in – calories out = weight change The only way to lose weight is to exist [...]
Incredible Edible Egg! Eggs are one of the most versatile foods on Earth! Fried, poached, boiled, emulsified, beaten, whipped, baked, separated, souffled or eaten raw- eggs are a must! They're full of fat and protein, with very little carbs, which makes them perfect for anyone on a ketogenic diet. The average large egg contains 5g [...]
