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Sweet, Low Carb Quick Bread Looking for something to brighten up a cold winters day? Are you in need of something tropical to get you excited for warm days to come? We have the recipe for you! Coconut caramel bread has it all. Seriously- it covers all the bases, satisfying any craving you may have! It [...]
Spicy, Keto Eggs Are you ready to give your basic breakfast scrambled eggs a whole new makeover? Then this recipe is the one you need to try! Full of Mexican inspired ingredients, our recipe brings an incredible amount of flavor to your plate and it only takes about 5 minutes to put together, making it [...]
Quesadilla lovers rejoice! Something so simple as a low carb wrap enables this delicious meal, packed with protein and fat, to be a part of our keto lunch arsenal!
Liquid Benefits through Butter Coffee! Butter coffee is an amazing way to start off your keto day. Not only does it energize you, but it also stimulates your metabolism, boosts focus and improves brain function. It also tastes amazingly rich, creamy and decadent- exactly what you need in the morning! As an advocate of the ketogenic [...]
Start your morning right, every day with Detox Tea! Sweet, tart and detoxifying, this "tea" refreshes you and provides some awesome benefits! The main ingredient is organic apple cider vinegar (ACV) and it packs a punch! It aids in weight loss, helps control blood sugar, boosts energy, improves immunity, metabolism, digestion, acne, hair, breath and [...]
Another Ultra Low Carb Recipe, Made Easy! Since the third (but probably not final!) installation of our "Keto in Five" series is complete, we're so excited to share one of the recipes with you! We always pick one or two of our favorite recipes from each book and release it into the wild to be [...]
Your First Taste of Spiralizer Skinny! If you haven't already heard, we wrote a book! Months of hard work, creating, testing, retesting and of course, munching, have culminated in our first published work titled Spiralizer Skinny. Our first physical cookbook is full of information on the science and history of the low carb diet and [...]
Tastes Like the Real Thing! Chocolate chip cookies are a national treasure. The combination of butter, golden brown sugar and rich chocolate chips creates the perfect cookie - sweet and chewy with pops of creamy chocolate goodness. It's no wonder it's America's favorite cookie! It seems to transport anyone back to their childhood and reminds them that [...]
Sports drink manufacturers are always trying to find better ways to help athletes hydrate, whether that’s finding the perfect mix of electrolytes or slashing sugar without sacrificing taste. Sports brand Kill Cliff is on the cutting edge of the no-sugar technology. While other sports drinks are packing their products with sugars, high fructose corn syrup, [...]
Zero Carb Noodles! Last week we decided to get a bunch of Shirataki Miracle Noodles after getting one in our keto krate a few months ago. We got the variety pack which includes 2 packs each of fettuccine, rice and angel hair "pasta". These zero carb noodles are made from an ingredient called konnyaku flour. Konnyaku flour comes from [...]
A Brief History of Epilepsy Epilepsy has a long and well-established history of being treated with diet. Thousands of years ago prevailing theories were primarily superstitious and viewed epilepsy as a supernatural condition that needed to be treated with magic; the first major departure from that was written by Hippocrates in 400 BC in his [...]
The holy grail of keto, low carb desserts! These skillet brownies are dense, moist and full of flavors, without the added carbs from sugar and flour- each serving is only 3g of net carbs!
