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Low Carb, Molten Lava Cake! I hold the record for the world’s largest sweet tooth. It’s been measured! I could eat sweets for every meal of the day and go to bed happy. So when I started eating keto, I obviously cut out sugar altogether and needless to say, I was irritable. But that was [...]
Super Easy, Low Carb Vanilla Cake There have been many times in my life when I wished I could just have one slice of freshly baked cake. But preheating the oven, getting out all my baking tools and waiting for a cake to bake just seemed like way too much. Going to a bakery also [...]
Healthy, Granola Cookies After the holidays are over, I always go through cookie withdrawal. It seems like I am making and eating keto cookies all December and then, once January hits, all the cookies go away. I miss them! However, I am usually pretty busy in January and don’t always have time to make cookies. [...]
Why People Use Erythritol For A Keto Diet Just because you’re on a keto diet, it doesn’t mean that you have to give up all sweet tastes. One of the many benefits of this type of dietary approach is that there is flexibility involved and there are options available. Sweeteners do exist that can be [...]
Figuring Out Your Caloric Needs So, you're planning to dive into the ketogenic, or keto, diet. That's awesome! But you might have one big question looming over your head: "How many calories should I eat?". Calorie Consumption on a Keto Diet: A Basic Overview One of the common misconceptions about the keto diet is that [...]
Interest in the keto diet has skyrocketed recently. What's all the hype about? Meal prep company GoFresh spent an evening answering common questions and offering some insight into this way of eating. GoFresh Adds Keto Diet to the Roster The meal delivery service makes cooking and eating healthy food at home easy and affordable. Their [...]
A 2018 poll of 2,000 retail dietitians found the keto diet to be the third most popular this year, just behind clean eating and plant-based diets. The popularity of the ketogenic diet is matched only by its controversy. On one side are the pro-low-carb dieters with a developing body of research demonstrating the wide-ranging benefits [...]
With a diet that is traditionally so heavily based on animal proteins, it’s hard to believe that a ketogenic diet is possible as a vegetarian. Whether choosing a vegetarian diet for reasons of compassion or environmental impact, it is actually quite reasonable to combine this ethical way of eating with a keto diet. What Do [...]
One Sheet is All You'll Need! Extravagant dinners have their place. They're (usually) fun to prepare and the end result is (usually) spectacular. Everyone leaves feeling full and satisfied, but the cleanup! And the time it all takes! Makes you want to just give up and order take-out some days... With these keto sheet pan [...]
A low carb burger stuffed with flavor A low carb burger simply means no buns, but not no flavor! And who needs a boring old bun anyway? The main taste of any burger is inside the perfectly cooked meat, not in that carb filled roll! When you have a perfect burger recipe, complete with just the right seasonings, [...]
Keto Friendly Food List – What You Can Eat & Drink on Keto Eating on a keto or low carb diet may feel limited at first but as most long-term low carb-ers would agree, it gets better! You get more creative and discover a new world of interesting and delicious foods. A diet full of bacon [...]
The good news for prospective keto dieters is that as the diet has skyrocketed in popularity in recent years, so too has the amount of research being produced to back up the remarkably fast weight loss evident in keto success stories. That means that for every nutritional concern, every panicky moment you have about whether [...]
