If you didn't find what you were looking for, try a new search!
The background One of the most challenging things about breaking old habits and eating styles is that they’re ingrained within us, making relapse a constant concern. This is especially true when going from a typical carb-loaded Western diet to keto because it’s a complete rewiring of how we approach food. Although healthy, sustainable, and capable [...]
Are you single? As it turns out, your diet could be having a significant impact on your dating life. Contrary to what you might assume, having dietary restrictions may not be the hindrance to dating that it was once thought to be. Several studies of singles in the online dating scene show the relationship between [...]
Ditching the processed, junk foods in favor of a healthy, whole foods based diet is bound to increase your monthly food budget. It’s the grocery paradox. When adopting a keto diet, which is nearly exclusive to meats, cheeses, and low starch vegetables, it’s natural to see your grocery bill climb out of control. The great [...]
Layers of Low Carb Flavors! Brussels sprouts are gorgeous little bundles of goodness. It's a shame a lot of us grow up hating vegetables like these because they weren't prepared the right way. Sure, if you boil something and fear the wrath of salt, everything's going to taste horrible. Fortunately for us keto-ers, we embrace [...]
Start your morning right, every day with Detox Tea! Sweet, tart and detoxifying, this "tea" refreshes you and provides some awesome benefits! The main ingredient is organic apple cider vinegar (ACV) and it packs a punch! It aids in weight loss, helps control blood sugar, boosts energy, improves immunity, metabolism, digestion, acne, hair, breath and [...]
Low Carb and Delicious Pizza Sauce! Pizza sauce is an important staple to many dishes (not just pizza). Aside from pizza, you can make chili, tomato soup, pasta, mussels and much more. We are always improving ours and are extremely happy with the current recipe, that’s why we’re sharing it! Warning: We use A LOT [...]
Quick Low Carb Breakfast Smoothie Where I live, it is winter right now. It is cold, often snowy and most days are spent inside. The end of winter always has me longing for warmer days. Sure, I love the snow, but there is nothing quite as amazing as a beautiful day when you can sit [...]
Meal prepping is a skill, and it will take a while to transition from the meal-by-meal, fill-in-the-gaps-with-snacks typical American mindset (we’ve all been there) to one that focuses on constructing a consistent, macros-based diet which leaves little to chance. It can be done, however, and I’ve never heard a single person who has started meal [...]
When I first started investigating keto, I didn’t really need to lose any weight. Sure, I was a few pounds overweight, but when I approached my doctor about running initial blood tests to have a baseline before I started, he asked me: “You’re in good shape—why do you need to go on a diet?” [...]
Low Carb Snacks Delivered Keto Krate is one of the best tools you can have on a low carb diet! They expertly curate and send full sized, low carb products to your doorstep every month. Each Keto Krate is full of brands, both new and well known. The products can range from sweet to savory [...]
Low Carb Snacks Delivered Keto Krate is one of the best tools you can have on a low carb diet! They expertly curate and send full-sized, low carb products to your doorstep every month. Each Keto Krate is full of brands, both new and well-known. The products can range from sweet to savory and are [...]
Low Carb Snacks To Your Home! Keto Krate is one of the best tools you can have on a low carb diet! They expertly curate and send full-sized, low carb products to your doorstep every month. Each Keto Krate is full of brands, both new and well-known. The products can range from sweet to savory [...]
