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Our First Bread Recipe! Plus a huge announcement - we are now offering Weekly Keto Weight Loss Meal Plans delivered to your inbox! We get emails from you guys all the time asking about meals plans, calories, macronutrients and how to make it all easier. Beginning a ketogenic or low carb diet can be frustrating [...]
2 Low Carb Recipes in 1! We always love any reason to break out our slow cooker. We usually find ourselves reaching for it when we've got a crowd coming over but this time, we got an itch to make one of the most delicious sounding recipes in Mark Sisson's new book, The Keto Reset Diet! [...]
In a review of recent research published by The New England Journal of Medicine1 a diet high in fat and reduced carbohydrates was shown to increase weight loss faster than traditional diets. Participants of this study maintained their weight loss equally in the long term as compared to their study cohorts. Since losing weight and maintaining [...]
What is Bone Marrow? Bone marrow is considered a delicacy in many cultures and is gaining popularity in the keto and paleo community because of the wealth of nutrients (and the taste!) that can be found within it. In fact, when animals prey upon each other, they have been seen to go directly for the [...]
A Low Carb Mug Cookie for One! Any dessert that fits in a mug is great! To know that you've got your own single serving of something warm and delicious is enough to bring joy to anyone's day. We've made lots of mug cakes in the past but with our new discovery of Homemade Chocolate Chips, we [...]
Bacon & Butter! What could be better than lobster? Dipping it in butter, of course. What could be better than that? Wrapping it in bacon! Vivica from TheNourishedCaveman.com was kind enough to let us create a dish for her to share on her amazing blog! She is a certified nutritionist and has helped many with her [...]
A perfect low carb morning solution! We used to work out-of-state most of the week and after countless visits to Dunkin Donuts, we got tired of the same old dried up sausage, egg and cheese. Not to mention they don’t have many (any) keto-friendly options. Rushing out the door didn’t help breakfast much either so [...]
Creamy, Low Carb Broccoli Salad I never knew about the wonders of broccoli salad until recently. In fact, I was never a huge fan of eating raw broccoli at all. Then I tasted a broccoli salad at a friend's cookout and I was hooked. What was in this magical dish and was it keto-friendly?! I [...]
The ketogenic diet is nothing new. It’s a low-carb diet that has been around for quite a while with countless studies to back it up. The research behind it and years of support strengthen the power of this diet. The whole idea is to lower your carbohydrate intake in order to burn fat and improve [...]
You HAVE to try this keto sausage egg casserole! It's true that breakfast is the most important meal of the day so you definitely want to make sure it's healthy AND delicious. Fortunately, this sausage egg casserole recipe covers both. You will never settle for cold cereal ever again once you sink our teeth into [...]
Calm (and caffeinate) yourself! This may seem oxymoronic, but you can achieve calm, focused alertness by means of energy-boosting matcha green tea powder. Buddhist monks drank matcha to aid in meditation as well as to remain alert and focused. The energy matcha powder gives you in a steady stream of sustained focus, instead of a loud [...]
Low Carb Nacho Recipe I love a good plate of loaded nachos. It is the perfect snack, the perfect dinner and also makes for a great lunch. Nachos are the best! And guess what? There IS such thing as keto nachos! Our recipe will satisfy your craving for nachos while still enabling you to stick [...]
