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Hi, everyone! Sara Nelson of Real Balanced here. I am so excited to introduce you to one of my absolute FAVORITE recipes, Keto Broccoli Salad! This low-carb broccoli salad is the ultimate keto-friendly side dish to enjoy alongside your favorite main dish or as a dish-to-pass at parties and gatherings! Ready to serve in under [...]
We're excited to introduce you to one of our fellow low carb bloggers, Tiffany of That's Low Carb?!. She's bringing us an awesome, Low Carb Shepherd's Pie using some wholesome, delicious ingredients. This pie/casserole combo may be low in carbs but it's full of flavor. You and your family are bound to love it. Enjoy! [...]
Another Ultra Low Carb Recipe, Made Easy! Since the third (but probably not final!) installation of our "Keto in Five" series is complete, we're so excited to share one of the recipes with you! We always pick one or two of our favorite recipes from each book and release it into the wild to be [...]
Another Book Review from a Favorite Author! It's easy to see how fat bombs have become such a favorite in the low carb community. They range from sweet to savory and can be made in huge batches to be used whenever needed. From sweet coconut cream cups to savory cheese & chive bites, there's a [...]
Please welcome Aaron of FatForWeightloss.com.au! He's our very first guest poster and we're super excited to present to you his delicious, low carb Affogato recipe! Getting used to American coffee will be hard after enjoying fresh espressos every day during our time in Florence, Italy. After hearing Aaron's idea for Affogato, we were thrilled. We [...]
Sweet & Tart Low Carb Breakfast! Breakfast is the most important meal of the day for us because it's usually the tastiest. Food always tastes best when you're hungry! Working from home often has its advantages, namely, getting to work on breakfast instead of rushing out the door. Most days, we like to enjoy our [...]
Pumpkin Muffins for Pumpkin Season! It's fall in NY and that means pumpkin everything. Pumpkin spice lattes, pumpkin cookies, pumpkin frosting, pumpkin pumpkins littering our home as fall-inspired decor. Multiple cans of pumpkin puree were bought to experiment with and while this is our first pumpkin recipe this season, it definitely isn't our last. We [...]
To Take or Not To Take? Many people consider their fitness supplements an important part of their lives. Some keep it as simple as a multivitamin to make sure there are no gaps in their diets, while others ingest a bevy of different substances for various reasons. Take for example, Tim Ferriss, author of The [...]
Long Weekend Keto Favorites! Long weekends are national BBQ weekends! It seems every American's celebration involves firing up a grill and making some delicious food to share with your friends and family. Whether you make something the day before for a potluck, bringing some marinated meats from your favorite butcher to your friends house like we do, [...]
Low Carb Desserts Who says low carb means no sweets? Even with prohibitions against sugar, grains and processed foods, the good news is it is possible to satisfy a craving for dessert while being low carb! We find ways to add a little sweetness into our lives every day! In fact, our low carb [...]
Our weekly visit to the supermarket is usually characterized by an “ignorance is bliss” mindset. Most of us have little to no idea where the food that we eventually put on our tables actually comes from, and we probably prefer not to know. Due to the combination of the industrialization of agriculture, the decrease in [...]
For people interested in the health food movement, it is not uncommon to come across some new or rare fruit from the Amazon Rainforest that is said to cure everything from pimples to bad digestion to cancer. After reading of the supposedly numerous natural cures for cancer and other serious illnesses, one logically becomes skeptical [...]
