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Incredible Edible Egg! Eggs are one of the most versatile foods on Earth! Fried, poached, boiled, emulsified, beaten, whipped, baked, separated, souffled or eaten raw- eggs are a must! They're full of fat and protein, with very little carbs, which makes them perfect for anyone on a ketogenic diet. The average large egg contains 5g [...]
We live in a world of stark contrasts. While the populations of the poorest countries often do not have enough food to survive, the wealthiest nations are suffering from obesity epidemics. Today, a new development in food manufacturing is looking to solve both problems with a single product--ketogenic soylents. A hungry globe Most people are [...]
Few high school and college students today are strangers to the concept of the “freshman 15,” the notion that students entering college tend to pick up some extra weight during their first year. According to a new study at Auburn University, however, this is no mere stereotype: 70 percent of college students gain weight by [...]
Perfect Low Carb Fall Popsicles When you think about pumpkin pie, you probably think about a warm, sweet custardy pie with a flakey, butter crust. Well, get ready to have your pumpkin pie visions completely changed with this pumpkin pie popsicle recipe! While the pops may be very different from the normal pumpkin pie, it [...]
Juicy, Spicy Grilled Pork Cooking on the grill is a summer tradition. You can turn that hot oven off, light up the grill and start cooking foods in a simple and fun way. In addition to keeping the oven off on a hot day, grilling has many other benefits, specifically culinary advantages that you may [...]
Shoppers who are frustrated with their local grocery center's lack of low-sugar snacks might have a new favorite coming to their shelves soon. After partnering with General Mills, low-carb and non-dairy protein bar production company No Cow is looking to move into the snack market around the country. Packed with protein without the added sugar, [...]
AG Barr, the producer of the popular line of UK soft drinks Irn-Bru, is seeing a sweet increase in market share after a new government levy on the sugar content of soft drinks. Following a massive makeover of the entire Irn-Bru line, AG Barr saw a whopping 3.6 percent increase in profits, with the Irn-Bru [...]
Warmth for the Winter Months! Hot apple cider is a delicious low carb beverage that has all the Fall flavors that we know and love! Although you probably get a hankering for this drink in the cooler months, know that the simplicity of this tasty recipe makes it easy to enjoy all year long. This [...]
What is it? Body fat percentage is the amount of body fat vs. your total body weight. It is the total fat mass divided by the total body mass. For example, if a 200 pound man is carrying 40 pounds of fat, his body fat percentage is 20% (40 divided by 200 is 0.20, times 100 [...]
Pumpkin Spice is in the Air! To be honest, I've never enjoyed the Pumpkin Spice Lattes at Starbucks. I've got my Uggs on as soon as the weather's chilly but you'll never see a latte in my hand. In fact, I think McDonald's has the best tasting coffee of all the fast food places in [...]
Fresh Herbs are the Best Herbs. Pesto is a great addition to any meat dish! We love smothering chicken breast in it or a nice lime marinated skirt steak. We've also experimented with adding it to our morning omelette with feta cheese. This result? One awesome feta & pesto omelette! It's traditionally made with basil [...]
Keto Meatballs With a Twist! We love eating new foods, but it's more challenging to make new foods! When you think of meatballs, you probably think of classic Italian meatballs in marinara sauce and a pile of spaghetti. Not to mention, those meatballs are full of milk and bread crumbs! We discovered a new way of [...]
