Pumpkin Spice is in the Air!

To be honest, I’ve never enjoyed the Pumpkin Spice Lattes at Starbucks. I’ve got my Uggs on as soon as the weather’s chilly but you’ll never see a latte in my hand. In fact, I think McDonald’s has the best tasting coffee of all the fast food places in Brooklyn by far. Plus, it’s affordable. How much are PSL’s now, $30? I’m exaggerating, of course, but you get the point.

But I do love baking with pumpkin. It adds not only a particular nutty and sweet flavor but nutrients and fiber as well. I bought some canned pumpkin puree and have been having some fun with it. Last week, we got to enjoy some amazing Pumpkin Maple Flaxseed Muffins that are just waiting to be baked again. This time, we decided to get fancy.

Low Carb Pumpkin Spice Creme Brulee

Subscribe for a FREE copy of our
4-Week Keto Meal Plan
  • 4 Weeks of Delicious Keto Recipes!
  • Leftovers and Bulk Preps Included
  • Maximize Your Keto Diet's Success
keto meal plan

Crème Brûlée!

They said it couldn’t be done, but we’ve done it again!

Erythritol hasn’t failed us yet. Many people said erythritol couldn’t caramelize and turn into that iconic, burnt shell for which crème brûlée is so well known. But we’ve proven that to be false, twice!

The first time we made crème brûlée, we made the basic, vanilla bean flavor. This time, we had to add some pumpkin. It is October, after all. The result was an amazing, creamy, Fall inspired dessert. We ended up sharing the two little desserts we made among 4 people and it easily filled us all up. And no wonder, each little pot is over 450 calories, most of which is coming from fat!

If there was ever a perfect dessert for a keto diet, this would be it. Let’s make it!

Keto Pumpkin Spice Crème Brûlée

If you enjoyed this recipe, check out these low carb Pumpkin Spice muffins from Simply So Healthy. These muffins are filled with so much delicious goodness and make for the perfect breakfast!

Low Carb Creme Brulee
Pumpkin Spice Crème Brûlée
Votes: 29
Rating: 4.72
You:
Rate this recipe!
Print Recipe
Macros per serving:
• 460 Calories
• 49g of Fat
• 5g of Protein
• 5g of Net Carbs
Serves
2 servings
Prep Time
30 minutes
Cook Time
40 minutes
Serves
2 servings
Prep Time
30 minutes
Cook Time
40 minutes
Low Carb Creme Brulee
Pumpkin Spice Crème Brûlée
Votes: 29
Rating: 4.72
You:
Rate this recipe!
Print Recipe
Macros per serving:
• 460 Calories
• 49g of Fat
• 5g of Protein
• 5g of Net Carbs
Serves
2 servings
Prep Time
30 minutes
Cook Time
40 minutes
Serves
2 servings
Prep Time
30 minutes
Cook Time
40 minutes
Servings: servings
Ingredients
Instructions
  1. Preheat oven to 300°F. Heat up the heavy cream in a sauce pan but do not let it boil. Add in your pumpkin pie spice and once the cream starts the bubble, turn the heat off and cover it with a lid. Let it stand, steeping for 5 minutes.
    01Let cream steep
  2. While it’s steeping, separate two egg yolks and whisk them until they’re light yellow.
    02Whisk egg yolks
  3. Add a little of your cream mixture at a time to the eggs, whisking continuously.
    03Stir in cream
  4. Once it’s combined, add in your pumpkin puree. Whisk well.
    04Add pumpkin puree
  5. Then add in 2 tablespoons of erythritol (or more if you prefer it extra sweet). Stir well.
    05Add erythritol
  6. Place 2 ramekins in a deep baking dish and fill up the dish with hot water (about ½ way up the ramekins).
    06Add water bath
  7. Pour your crème brulee into the ramekins and bake for about 30-40 minutes. The tops of the crème brulees will be jiggly, but set.
    07Add batter
  8. Let them cool on the counter for 15 minutes, then refrigerate for at least 4 hours, or preferably overnight. They will set even more in the refrigerator.
    08Let cool
  9. When you’re ready to serve, sprinkle a teaspoon of erythritol onto each ramekin.
    09Sprinkle with erythritol
  10. Use a blow torch to burn the tops of the crème brulees. You can also place the ramekins in the broiler for about 1-2 minutes until you see the tops becoming brown and crystallized. Keep a close eye on them, they brown fast!
    10Browned brulee
  11. Serve and enjoy!
    Low carb Creme brulee
Tasteaholics, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Loved this recipe? Let us know! Something didn’t quite turn out right? Ask us in the comments below or contact us– we respond to comments every day and would love to hear from you and help you out! And check out all our low carb desserts to learn to make more delicious and healthy meals!

NUTRITIONAL DISCLAIMER

The content on this website should not be taken as medical advice and you should ALWAYS consult with your doctor before starting any diet or exercise program. We provide nutritional data for our recipes as a courtesy to our readers. We use Total Keto Diet app software to calculate the nutrition and we remove fiber and sugar alcohols, like erythritol, from the total carbohydrate count to get to the net carb count, as they do not affect your blood glucose levels. You should independently calculate nutritional information on your own and not rely on our data. The website or content herein is not intended to cure, prevent, diagnose or treat any disease. This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the Website or actions you take as a result. Any action you take is strictly at your own risk.

You’ll Love Our Dessert in Five Cookbook!

We believe that the key to success is simplicity and satisfaction with your diet. That’s why we created Dessert in Five – 30 low carb dessert recipes all using just 5 ingredients and 5 net carbs or fewer!

Enjoy strawberry cheesecakes, brownies, coconut cream pies, raspberry Danish cookies and much more every day of the month.

Dessert in 5. 30 keto dessert ideas. Up to 5 net carbs, 5 ingredients, and 5 easy steps for every recipe.30 low carb desserts

Vicky Abrams
Latest posts by Vicky Abrams (see all)

Have You Tried These Delicious Recipes?

Keto Pumpkin Spice Crème Brûlée - Low Carb Dessert Recipe