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Creamy Protein for Everyday! We try to go to the gym 3-4 days a week. And if we drank our smoothies laden with fruit and juices, that would amount to a lot of sugar very regularly. We decided to come up with an equally delicious low carb protein shake to enjoy guilt-free. The key, we [...]
Gluten-free and low carb chowder! Clam chowder is a potato and cream-based soup, so making one without potatoes may send some people into a frenzy. But making a low carb and gluten-free version of this soup is easy and sneaky! Aside from the fact that there will be no potato chunks, this clam chowder recipe [...]
Some Sweet Valentine's Day Recipes! It's February, which means Valentine's Day is upon us! Whether you celebrate with a loved one or celebrate the candy sales the day after, you're bound to enjoy some of these perfect low carb dessert recipes. If you're looking for Valentine's Day ideas to impress, whip some up any of [...]
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Low Carb Before It Was Cool! What an amazing way to play with your food! Sushi has become an art form the way chefs plate the fish, rice and veggies! It’s a delicacy, light and fresh, whether cooked or not. Fun fact: At the beginning of the 8th century, the Japanese stumbled upon an early [...]
Homemade, Low Carb Biscuits A good biscuit is like a blank slate. There is a lot you can do with it from savory dishes to sweet desserts. You can use a biscuit to make yourself a sausage egg sandwich in the morning. You can serve it with some butter at dinnertime. You can even use [...]
Low carb Starbucks egg bites are the real deal! If you are familiar with the Starbucks menu at all then you know just how scrumptious the egg bites are! Those bite-sized pieces of goodness are the perfect way to start your day. But let's not pretend that this option is something most of us can [...]
Perfect for a Low Carb Meal Prep! Breakfast can be a difficult task. Early mornings mixed with dwindling willpower can leave even the most prepared of us stuck. That's why so many people choose to meal prep once a week - to make their lives easier! Each Sunday, they prepare a large portion of food [...]
For people interested in the health food movement, it is not uncommon to come across some new or rare fruit from the Amazon Rainforest that is said to cure everything from pimples to bad digestion to cancer. After reading of the supposedly numerous natural cures for cancer and other serious illnesses, one logically becomes skeptical [...]
If you’ve been in the diet world for any length of time, you’ve been exposed to the concept of calorie counting. There are a few basic rules of thumb everyone seems to embrace: All calories are created equal Calories in – calories out = weight change The only way to lose weight is to exist [...]
Savory Breakfast Waffles! With all the hype around brunch, we rarely see savory pancakes and waffles. We're fans of all things salty and crunchy so it's no wonder when we decided to make something special for breakfast (and share it here eventually!) we landed on these Ham & Cheese Waffles almost immediately. It's like someone [...]
A Little Bit of Russia! It's so rare that we include a Russian recipe on the blog, you would never guess we're both of Russian descent! Both of us were born overseas, Rami is Russian and I'm Belarussian, but we and our families all speak Russian, eat Russian food, live(d) in Russian communities, etc. The [...]
