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Going Keto for Health The most common goal that people in Western societies have when changing their diet is weight loss. The motive for this is often more related to cosmetic reasons (“I really need to lose ten pounds before that wedding in June!”) than for health reasons. However, a growing body of evidence suggests [...]
Low Carb Snacks To Your Home! Keto Krate is one of the best tools you can have on a low carb diet! They expertly curate and send full-sized, low carb products to your doorstep every month. Each Keto Krate is full of brands, both new and well-known. The products can range from sweet to savory [...]
Perfect On The Go Keto Breakfast! One of our first recipes, when we started Tasteaholics back in 2015, was a simple Mini Crustless Quiches recipe. We used to eat our mini quiches all the time since they were so great for bringing to work with us. As long as we had a microwave around us, [...]
Keto Pumpkin Pecan Tart Treats! November is almost over (where is time flying?!) so we felt that it was our last chance to make another pumpkin-themed dessert! So just in time for Thanksgiving this year, we came up with a lovely dessert option for your get-together. These keto pumpkin pecan tarts are so light and [...]
Low carb Starbucks egg bites are the real deal! If you are familiar with the Starbucks menu at all then you know just how scrumptious the egg bites are! Those bite-sized pieces of goodness are the perfect way to start your day. But let's not pretend that this option is something most of us can [...]
Try this low carb Chicken Enchilada Soup recipe! Are you looking for the perfect ketogenic comfort food? Chicken Enchilada soup is sure to fit the bill. Part chicken enchilada and part vegetable soup, this is the meal that merges two of your favorite recipes into one single dish! It's loaded with moist chicken, delicious veggies, [...]
Family Friendly, Low Carb Chicken Nuggets Ever since I was a kid, I have loved chicken nuggets. I think most kids out there feel the same! Now that I have my own children, I often turn to the classic chicken nugget as a dinner or lunch option. However, I definitely do not like giving my [...]
The holy grail of keto, low carb desserts! These skillet brownies are dense, moist and full of flavors, without the added carbs from sugar and flour- each serving is only 3g of net carbs!
Keto Scrambled Eggs - A Love Rekindled! Not everybody gets excited about scrambled eggs. They're unfortunately considered the lazy man's breakfast- they're easy and quick to make. When cooked improperly, you're left with dry, spongy bits of curdled egg. But, when cooked slowly using Gordon Ramsay's technique, you get creamy and evenly cooked, perfect scrambled [...]
Perfect for a Low Carb Meal Prep! Breakfast can be a difficult task. Early mornings mixed with dwindling willpower can leave even the most prepared of us stuck. That's why so many people choose to meal prep once a week - to make their lives easier! Each Sunday, they prepare a large portion of food [...]
You HAVE to try lemon parmesan baked cod! Cod happens to be a great source of protein and be totally customizable as far as flavor goes. Its naturally mild taste is perfect for adding spices and herbs that you enjoy, making it something completely new and exciting. Cod is also usually fairly inexpensive which means [...]
Where to begin? We thought we’d never have pasta or gnocchi again when we began our journey into ketosis. As we got more and more accustomed to low carb living, we found those cravings diminished and thoughts of pasta never entered our minds........
