Keto Chicken Quesadilla – Low Carb Quesadilla Recipe
Quesadilla lovers rejoice! Something so simple as a low carb wrap enables this delicious meal, packed with protein and fat, to be a part of our keto lunch arsenal!
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Quesadilla lovers rejoice! Something so simple as a low carb wrap enables this delicious meal, packed with protein and fat, to be a part of our keto lunch arsenal!
Low Carb Before It Was Cool! What an amazing way to play with your food! Sushi has become an art form the way chefs plate the fish, rice and veggies! It’s a delicacy, light and fresh, whether cooked or not. Fun fact: At the beginning of the 8th century, the Japanese stumbled upon an early [...]
Cloud Bread - A Keto Staple! Oopsie bread rolls have been a favorite in the low carb community, and for good reason! They're fluffy, light, thin "buns" made of eggs, cream cheese and some cream of tartar. They are a perfect keto "bread" that you can use for almost any sandwich or you can just [...]
Delicious Keto Creamed Spinach with Parmesan! For the majority of my life, I never understood people’s aversion to spinach. It's probably because they never had the pleasure of going on a ketogenic diet and getting to douse their veggies in cream cheese and butter! I mean, who wants plain spinach when you can make it irresistible [...]
Keto, Spice & Everything Nice. Sometimes, you just want to break the regular chicken or steak dinner streak for something more delicate and light. Cod is an extremely soft and adaptable fish. It will take on the flavors of what you cook it in and work really well with it. You can make cod taste [...]
Feeding Your Coffee Addiction! It’s a given that everyone has different tastes in coffee. Some people prefer a dark roast served pure black, while others will pour everything imaginable into their cup, from sugar to cream to cocoa or even peanut butter, also known by some as keto coffee or keto-friendly coffee, as this is [...]
No Sugar Here! We’re always looking for interesting low carb cocktails to order or make at home for friends! Our standard was a Long Island Iced Tea without all the sweeteners, but as that only left 4 different kinds of alcohol in debilitating quantities - we needed something lighter. We did some searches for cocktails [...]
A Flavorful Fishy Feast With so much seafood variety in our freezer, we couldn’t pick just one meat to have for dinner. We decided to throw all our marine life into a beautiful and delicious seafood soup! Soups are a fantastic low-carb option as they tend to contain mostly keto-friendly broths and seasonings. Of course, [...]
For All Keto Dessert Lovers! I’m a firm believer in enjoying the foods you love. If you’ve got a soft spot for desserts like I do, it’s fun to adapt them to your healthier lifestyle. Even on a low carb diet, your choices for dessert are endless if you’ve got the right tools and some [...]
Two flavors, one keto fat bomb. Yes, you read that right, white chocolate on a low carb diet! After a recent purchase of cocoa butter, I was itching to play with it. It smelled amazing! But tasting it right out of the bag (it came delivered in block form in a plastic baggy) reminded me [...]
Calm (and caffeinate) yourself! This may seem oxymoronic, but you can achieve calm, focused alertness by means of energy-boosting matcha green tea powder. Buddhist monks drank matcha to aid in meditation as well as to remain alert and focused. The energy matcha powder gives you in a steady stream of sustained focus, instead of a loud [...]
You Gotta Love Eggs Benedict! Low carb style! Eggs are one of the most versatile foods on Earth! Fried, poached, boiled, emulsified, beaten, whipped, baked, separated, souffled or eaten raw- eggs are a must! They're full of fat and protein, with very little carbs, which makes them perfect for anyone on a ketogenic diet. The average [...]