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Keto Creamed Spinach Recipe [VIDEO]

2020-08-24T21:17:01-04:00By |Appetizers, Gluten-Free, Low Carb / Keto, Quick Bites, Recipes, Sides, Vegetarian, Video|

Delicious Keto Creamed Spinach with Parmesan! For the majority of my life, I never understood people’s aversion to spinach. It's probably because they never had the pleasure of going on a ketogenic diet and getting to douse their veggies in cream cheese and butter! I mean, who wants plain spinach when you can make it irresistible [...]

Keto Cold Brew Coffee & How to Make It Easily

2020-06-02T13:53:10-04:00By |Breakfast, Drinks, Gluten-Free, Keto Diet, Low Carb / Keto, Paleo, Recipes, Vegetarian|

Feeding Your Coffee Addiction! It’s a given that everyone has different tastes in coffee. Some people prefer a dark roast served pure black, while others will pour everything imaginable into their cup, from sugar to cream to cocoa or even peanut butter, also known by some as keto coffee or keto-friendly coffee, as this is [...]

Keto Matcha Latte – Low Carb Latte Recipe

2020-09-16T20:25:01-04:00By |Asian, Breakfast, Drinks, Japanese, Low Carb / Keto, Paleo, Quick Bites, Recipes, Vegetarian|

Calm (and caffeinate) yourself! This may seem oxymoronic, but you can achieve calm, focused alertness by means of energy-boosting matcha green tea powder. Buddhist monks drank matcha to aid in meditation as well as to remain alert and focused. The energy matcha powder gives you in a steady stream of sustained focus, instead of a loud [...]

Keto Eggs Benedict a la Oopsie – Low Carb Breakfast Recipe

2020-10-13T14:43:30-04:00By |American, Breakfast, Gluten-Free, Low Carb / Keto, Lunch, Paleo, Recipes|

You Gotta Love Eggs Benedict! Low carb style! Eggs are one of the most versatile foods on Earth! Fried, poached, boiled, emulsified, beaten, whipped, baked, separated, souffled or eaten raw- eggs are a must! They're full of fat and protein, with very little carbs, which makes them perfect for anyone on a ketogenic diet. The average [...]