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Chocolate. Even the word looks delicious. Chocolate gets a bad rep for causing weight gain, acne, and a boatload of other ailments. Sure, when you cram a cup of sugar into each bar, that'll run you into some problems. If you put poison into an apple and ate it, would you blame the apple? Real [...]
Low Carb and Delicious Pizza Sauce! Pizza sauce is an important staple to many dishes (not just pizza). Aside from pizza, you can make chili, tomato soup, pasta, mussels and much more. We are always improving ours and are extremely happy with the current recipe, that’s why we’re sharing it! Warning: We use A LOT [...]
Low Carb, Homemade and healthy! Never live another day without a jar of the famous hazelnut spread, Nutella, at home. Making it at home is surprisingly easy and very satisfying. To start, you'll need a bag, or 2 cups, of hazelnuts. But which hazelnuts? If you have raw hazelnuts, we would strongly suggest roasting them first. [...]
Fat bombs are extremely popular in the keto community and range from sweet and light lemon clouds to hearty bacon bombs! They provide a large dose of fat and are very low in carbs.
Gluten-free and low carb chowder! Clam chowder is a potato and cream-based soup, so making one without potatoes may send some people into a frenzy. But making a low carb and gluten-free version of this soup is easy and sneaky! Aside from the fact that there will be no potato chunks, this clam chowder recipe [...]
A perfect low carb morning solution! We used to work out-of-state most of the week and after countless visits to Dunkin Donuts, we got tired of the same old dried up sausage, egg and cheese. Not to mention they don’t have many (any) keto-friendly options. Rushing out the door didn’t help breakfast much either so [...]
Low Carb Messy perfection! Whether you’re a kid or a retiree, no one can resist the sweet and sticky sloppy joes! This recipe may look long and daunting but it’s easier than it seems. All it takes is a big pot or pan to cook the sloppy joes in and a giant appetite. If possible, [...]
Low Carb, Molten Lava Cake! I hold the record for the world’s largest sweet tooth. It’s been measured! I could eat sweets for every meal of the day and go to bed happy. So when I started eating keto, I obviously cut out sugar altogether and needless to say, I was irritable. But that was [...]
Liquid Benefits through Butter Coffee! Butter coffee is an amazing way to start off your keto day. Not only does it energize you, but it also stimulates your metabolism, boosts focus and improves brain function. It also tastes amazingly rich, creamy and decadent- exactly what you need in the morning! As an advocate of the ketogenic [...]
Tomato basil soup is a favorite among many. It’s a bisque which means it has little to no chunks and is very creamy. We’ve made a few tomato basil soups in the past and it seems as though each one just gets spicier.
L'insalata caprese! Here’s a super simple keto quick-bite to make that's sure to please anyone. Caprese salad is a fresh summery dish with minimal ingredients and a favorite in Italy. There are several ways of preparing it, including cubing up all the ingredients and simply tossing them with your dressing. We like to prepare it by [...]
A low carb burger stuffed with flavor A low carb burger simply means no buns, but not no flavor! And who needs a boring old bun anyway? The main taste of any burger is inside the perfectly cooked meat, not in that carb filled roll! When you have a perfect burger recipe, complete with just the right seasonings, [...]
