Cloud Bread – A Keto Staple!

Oopsie bread rolls have been a favorite in the low carb community, and for good reason! They’re fluffy, light, thin “buns” made of eggs, cream cheese and some cream of tartar. They are a perfect keto “bread” that you can use for almost any sandwich or you can just enjoy on their own. I love to put a whole basket of these basic oopsie rolls on the table at dinner too. Add a little butter and you have perfect keto dinner rolls!

Before getting started with this recipe, learn about egg carton labels, they’re important to decipher to know you’re buying a quality egg. You want to be sure your eggs are as fresh as possible as fresh eggs will fluff the best and make this recipe perfectly. If possible, get some local farm fresh eggs which are sure to work well.

Cream of tartar (or potassium hydrogen tartrate) is a leavening agent, meaning it helps batters rise. It’s similar to baking powder and baking soda; they’re all acidic and used commonly in baking to coax desserts to rise. It can be found in the herbs and spices section of a supermarket. If you don’t have cream of tartar, you can try baking soda or baking powder, or even substitute some vinegar to add acidity to the recipe. However, cream of tartar will prevent the oopsie rolls from deflating when cooling, adding to the “breadiness” of their texture. Give it a try! It is a great ingredient to have on hand and definitely necessary in this recipe (you want these rolls to puff up evenly and stay puffy!).

Subscribe for a FREE copy of our
4-Week Keto Meal Plan
  • 4 Weeks of Delicious Keto Recipes!
  • Leftovers and Bulk Preps Included
  • Maximize Your Keto Diet's Success
keto meal plan


Oopsie Rolls Are Versatile!

These oopsie rolls can be used in many different dishes ranging from sweet to savory. Try them as burger buns for your next BBQ or butter burger recipe. Or try some awesome homemade and low carb Eggs Benedict for breakfast! Add erythritol and vanilla to the batter and top them with whipped cream and strawberries for a low carb Strawberry Shortcake! Oopsie rolls are truly a great staple for any keto kitchen. Let us know in the comments below how you used your oopsie rolls- pictures are always appreciated too! We love to see what you creat using our recipes.

Give these Cloud Bread Oopsie Roll recipes a try!

Eggs Benedict a la Oopsie Bread
Pink Lemonade Cloud Cakes - Cloud Bread

Make a batch and save them in a ziploc bag for a week’s worth of oopsie goodies. We highly recommend using an electric hand mixer for this recipe. It’s very important that your eggs are whipped to achieve that airy, bready texture. A standard whisk will get you there, but at the cost of some very sore arms in the end.

Let’s make some oopsie rolls!

Low Carb Basic Oopsie Rolls

Keto Basic Oopsie Rolls
Basic Oopsie Rolls
Votes: 355
Rating: 4.31
You:
Rate this recipe!
Print Recipe
Macros per roll:
• 45 Calories
• 4g of Fat
• 2g of Protein
• 0g of Carbs
Serves
12 rolls
Prep Time
20 minutes
Cook Time
35 minutes
Serves
12 rolls
Prep Time
20 minutes
Cook Time
35 minutes
Keto Basic Oopsie Rolls
Basic Oopsie Rolls
Votes: 355
Rating: 4.31
You:
Rate this recipe!
Print Recipe
Macros per roll:
• 45 Calories
• 4g of Fat
• 2g of Protein
• 0g of Carbs
Serves
12 rolls
Prep Time
20 minutes
Cook Time
35 minutes
Serves
12 rolls
Prep Time
20 minutes
Cook Time
35 minutes
Servings: rolls
Ingredients
Instructions
  1. Preheat oven to 300°F.
  2. Begin by separating the eggs from the egg yolks. Set both in different mixing bowls.
  3. With an electric hand mixer, start beating the egg whites until super bubbly.
    Mix until bubbly
  4. Add in cream of tartar and beat until stiff peaks form.
    Mixx until stiff peaks form
  5. In the egg yolk bowl, add in 3 oz. of cream cheese which has been cubed for easier beating and some salt.
    Combine cream cheese and yolks
  6. Beat until the egg yolks are pale yellow and doubled in size.
    Mix until creamy
  7. Now fold the egg whites into the cream cheese mixture. Don't use the electric hand mixer here, just gently fold together.
    Folds whites in
  8. Onto a cookie sheet lined with parchment paper, spray some oil to grease and dollop your oopsie roll batter on. You can make them as big as you like, we decided on English muffin sized dollops.
    Dollop onto cookie sheet
  9. Bake for about 30-40 minutes. The tops of the oopsie rolls should be golden and firm. Let them cool on a wire rack and enjoy however you like!
    Oopsie Roll Final
Tasteaholics, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Loved this recipe? Let us know! Something didn’t quite turn out right? Ask us in the comments below or contact us– we respond to comments every day and would love to hear from you and help you out! And check out all our keto recipes to learn to make more delicious and healthy meals!

NUTRITIONAL DISCLAIMER

The content on this website should not be taken as medical advice and you should ALWAYS consult with your doctor before starting any diet or exercise program. We provide nutritional data for our recipes as a courtesy to our readers. We use Total Keto Diet app software to calculate the nutrition and we remove fiber and sugar alcohols, like erythritol, from the total carbohydrate count to get to the net carb count, as they do not affect your blood glucose levels. You should independently calculate nutritional information on your own and not rely on our data. The website or content herein is not intended to cure, prevent, diagnose or treat any disease. This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the Website or actions you take as a result. Any action you take is strictly at your own risk.

You’ll Love Our Breakfast in Five Cookbook!

We believe that the key to success is simplicity and satisfaction with your diet. That’s why we created Breakfast in Five – 30 low carb breakfast recipes all using just 5 ingredients and 5 net carbs or fewer!

Enjoy fluffy waffles and pancakes, sweet and savory muffins, porridge, omelettes and much more every day of the month.

Breakfast in 5. 30 keto breakfast ideas. Up to 5 net carbs, 5 ingredients, and 5 easy steps for every recipe.30 Low carb Breakfasts

Vicky Abrams
Latest posts by Vicky Abrams (see all)

Have You Tried These Delicious Recipes?

This recipe was made with love by our amazing readers!