Keto Pizza Casserole - <strong>Macros per serving:</strong><br /> • 388 Calories<br /> • 29g of Fat<br /> • 27g of Protein<br /> • 3g of Net Carbs - deli ham, Rao's tomato, ground beef, shredded mozzarella cheese, grated parmesan cheese, Italian seasoning, pepperoni, , Preheat your oven to 350 degrees F and grease a 9x13 [...]
Keto Chicken Crust Pizza - <strong>Macros per serving:</strong><br /> • 277 Calories<br /> • 17g of Fat<br /> • 26g of Protein<br /> • 3g of Net Carbs - ground chicken, grated parmesan cheese, minced garlic, salt, ground black pepper, eggs, Rao's Tomato sauce, shredded mozzarella cheese, fresh chopped basil, , Preheat your oven to [...]
Keto Calzone - <strong>Macros per serving:</strong><br /> • 302 Calories<br /> • 22g of Fat<br /> • 18g of Protein<br /> • 7g of Net Carbs - shredded mozzarella cheese, almond flour, softened cream cheese, salt, egg, Rao's Tomato sauce, shredded mozzarella, chopped ham, , Preheat your oven to 350 degrees F ; In a [...]
Keto Buffalo Chicken Dip - <strong>Macros per serving:</strong><br /> • 361 Calories<br /> • 28g of Fat<br /> • 23g of Protein<br /> • 3g of Net Carbs - shredded rotisserie chicken, cream cheese, shredded mozzarella cheese, shredded cheddar cheese, paprika, garlic powder, diced jalapeno, keto wing sauce ((Frank's RedHot Buffalo Sauce works great)), Low [...]
Keto Cheese Bread - <strong>Macros per serving:</strong><br /> • 145 Calories<br /> • 12g of Fat<br /> • 7g of Protein<br /> • 3g of Net Carbs - shredded mozzarella cheese, almond flour, cream cheese, minced garlic, chopped parsley, baking powder, kosher salt, egg, melted butter, garlic salt, , Preheat your oven to 425 degrees [...]
Keto Nachos - <strong>Macros per serving:</strong><br /> • 342 Calories<br /> • 28g of Fat<br /> • 17g of Protein<br /> • 5g of Net Carbs - Nacho Chips: shredded mozzarella cheese, almond flour, cream cheese, egg, salt, ground cumin, Toppings: avocado, peeled, pitted, chopped, shredded cheddar cheese, jalapeno, chopped, sour cream, , Preheat your [...]
Keto Grilled Cheese Sandwich - <strong>Macros per serving:</strong><br /> • 645 Calories<br /> • 58g of Fat<br /> • 20g of Protein<br /> • 11g of Net Carbs - riced cauliflower, steamed, egg, grated cheddar cheese, shredded mozzarella cheese, dried basil, dried oregano, ground black pepper, butter, , Preheat the oven to 350 degrees F [...]
Ham and Cheese Breakfast Rolls - <strong>Macros per serving:</strong><br /> • 175 Calories<br /> • 13g of Fat<br /> • 11g of Protein<br /> • 3g of Net Carbs - cream cheese, shredded mozzarella cheese, egg, almond flour, baking powder, garlic powder, salt, ground black pepper, shredded cheddar cheese, cooked, diced ham, , Preheat your [...]
Eggs with Basil Butter - <strong>Macros per serving:</strong><br /> • 359 Calories<br /> • 30g of Fat<br /> • 18g of Protein<br /> • 2g of Net Carbs - egg, cream cheese, shredded mozzarella cheese, butter, fresh basil, chopped, sea salt, fresh ground black pepper, , Place one tablespoon of the butter in a small [...]
- <strong>Macros per serving:</strong><br /> • 300 Calories<br /> • 23g of Fat<br /> • 19g of Protein<br /> • 1g of Net Carbs<br /> - olive oil, slices bacon ((chopped) ), small red pepper ((chopped) ), large eggs, heavy cream, grated parmesan cheese, Salt and pepper , diced mushrooms, fresh chopped basil, shredded [...]
Bacon Cheddar Chicken Calzones Recipe - <strong>Macros per serving (1/2 calzone):</strong><br /> • 545 Calories<br /> • 35g of Fat<br /> • 40g of Protein<br /> • 6.5g of Net Carbs<br /> - shredded chicken, shredded cheddar cheese, bacon ((cooked and crumbled) ), sour cream, mayonnaise, shredded mozzarella cheese, cream cheese ((softened) ), large egg [...]
Cheesy Bagel Dogs Recipe - <strong>Macros per serving:</strong><br /> • 320 Calories<br /> • 27g of Fat<br /> • 14g of Protein<br /> • 3.5g of Net Carbs<br /> - shredded mozzarella cheese, cream cheese ((softened) ), large egg, almond flour, coconut flour, garlic powder, all-beef hotdogs, large egg white ((beaten) ), shredded cheddar cheese, [...]
Cheesy Pizza Chicken in a Skillet Recipe - <strong>Macros per serving:</strong><br /> • 360 Calories<br /> • 28g of Fat<br /> • 25.5g of Protein<br /> • 1g of Net Carbs<br /> - olive oil, bone-in chicken thighs, low carb tomato sauce, sliced pepperoni, shredded mozzarella cheese, salt and pepper, , Preheat the oven to [...]
Baked Garlic Parmesan Pretzels Recipe - <strong>Macros per serving:</strong><br /> • 105 Calories<br /> • 8.5g of Fat<br /> • 6g of Protein<br /> • 1.5g of Net Carbs<br /> - shredded mozzarella cheese, cream cheese ((softened)), large egg ((whisked) ), almond flour, baking powder, garlic powder, salt, grated parmesan cheese, , Preheat the oven [...]
Tex-Mex Cornbread Casserole Recipe - <strong>Macros per serving:</strong><br /> • 375 Calories<br /> • 28g of Fat<br /> • 25g of Protein<br /> • 5.5g of Net Carbs<br /> - almond flour, shredded mozzarella cheese, cream cheese ((softened) ), large eggs, baking powder, ground beef ((80% lean)), beef broth, tomato paste, chili powder, ground cumin, [...]
Butternut Squash Cauliflower Casserole Recipe - <strong>Macros per serving:</strong><br /> • 105 Calories<br /> • 4.5g of Fat<br /> • 6.5g of Protein<br /> • 6.5g of Net Carbs<br /> - butternut squash ((chopped) ), large head cauliflower ((chopped) ), heavy cream, fresh chopped thyme, salt and pepper, shredded mozzarella cheese, grated parmesan cheese, , [...]
Italian Chicken and Cauliflower Casserole - <strong>Macros per serving:</strong><br /> • 300 Calories<br /> • 21g of Fat<br /> • 29g of Protein<br /> • 2.5g of Carbs<br /> - olive oil, chicken breast, mushrooms, mayonnaise, cauliflower ((riced)), heavy cream, chicken stock, low carb vodka sauce, shredded mozzarella cheese, pork rinds, Parmesan cheese, salt, pepper, [...]
