Keto White Chicken Chili - <strong>Macros per serving:</strong><br /> • 248 Calories<br /> • 21g of Fat<br /> • 18g of Protein<br /> • 4g of Net Carbs - boneless, skinless chicken breast ((cubed)), chopped white onion, olive oil, minced garlic, chicken broth, chopped jalapeño, red bell pepper ((chopped)), ground cumin, adobo seasoning, sriracha, cayenne [...]
Keto Chicken Nuggets - <strong>Macros per serving:</strong><br /> • 65 Calories<br /> • 5g of Fat<br /> • 5g of Protein<br /> • .5g of Net Carbs - chicken breast, almond flour, fresh grated Parmesan, Pinch salt, Italian Seasoning, egg, heavy cream, olive oil, , Cut your chicken breast into 1 inch thick and 2 [...]
- <strong>Macros per serving:</strong><br /> • 506 Calories<br /> • 43g of Fat<br /> • 19g of Protein<br /> • 7g of Net Carbs - smoked sausage, sliced, yellow bell pepper, sliced, broccoli florets, halved radishes, chopped onion, olive oil, salt, Italian seasoning, ground black pepper, fresh chopped basil, Preheat your oven to 400 [...]
Keto Cabbage Soup - <strong>Macros per serving:</strong><br /> • 215 Calories<br /> • 15g of Fat<br /> • 14g of Protein<br /> • 3.6g of Net Carbs - chopped onion, garlic, olive oil, ground beef, beef broth, canned diced tomatoes, Rao's Tomato sauce, soy sauce, chopped cabbage, Worcestershire sauce, fresh chopped parsley, salt, ground black [...]
Keto Egg Drop Soup - <strong>Macros per serving:</strong><br /> • 227 Calories<br /> • 20g of Fat<br /> • 9g of Protein<br /> • 4g of Net Carbs - olive oil, sesame seeds, minced garlic, fresh chopped ginger, chicken broth, eggs, salt, ground black pepper, crushed red pepper flakes ((optional)), chopped chives, , Place the [...]
Keto Zucchini Chips - <strong>Macros per serving:</strong><br /> • 178 Calories<br /> • 16g of Fat<br /> • 5g of Protein<br /> • 3g of Net Carbs - zucchini, olive oil, salt, Parmesan cheese, , Preheat your oven to 250 degrees F and use 1 Tbsp of the olive oil to grease two rimmed sheet [...]
Keto Tomato Soup - <strong>Macros per serving:</strong><br /> • 97 Calories<br /> • 8g of Fat<br /> • 1g of Protein<br /> • 4g of Net Carbs - roma tomatoes, olive oil, minced garlic, vegetable broth, water, dried basil, dried oregano, salt, ground black pepper, heavy cream, , Preheat your oven to 400 degrees F [...]
Keto Shrimp Alfredo - <strong>Macros per serving:</strong><br /> • 403 Calories<br /> • 33g of Fat<br /> • 21g of Protein<br /> • 7g of Net Carbs - zucchini, spiralized, olive oil, shrimp, peeled and cleaned, garlic, minced, unsalted butter, heavy cream, cream cheese, fresh grated Parmesan, salt, ground black pepper, fresh parsley, , Heat [...]
Thai Chicken Lettuce Wraps - <strong>Macros per serving:</strong><br /> • 267 Calories<br /> • 17g of Fat<br /> • 25g of Protein<br /> • 2g of Net Carbs - chicken broth, soy sauce, So Nourished granular erythritol, olive oil, boneless, skinless chicken breast ((minced)), chopped white onion, minced garlic, minced Thai basil, romaine lettuce leaves, [...]
Keto Zucchini Lasagna - <strong>Macros per serving:</strong><br /> • 370 Calories<br /> • 26g of Fat<br /> • 24g of Protein<br /> • 9g of Net Carbs - Sauce: olive oil, chopped white onion, minced garlic, ground beef, bay leaf, dried basil, crushed tomatoes (28 ounces), salt, ground black pepper, Lasagna: zuccnini, shredded mozzarella, egg, [...]
Low Carb Stuffed Peppers - <strong>Macros per serving:</strong><br /> • 829 Calories<br /> • 69g of Fat<br /> • 39g of Protein<br /> • 10g of Net Carbs - green bell peppers, olive oil, chopped onion, chopped garlic, ground beef, chili powder, ground cumin, salt, ground black pepper, crushed tomatoes, shredded Mexican blend cheese, sour [...]
Buffalo Chicken Stuffed Artichokes - <strong>Macros per serving:</strong><br /> • 774 Calories<br /> • 66g of Fat<br /> • 31g of Protein<br /> • 12g of Net Carbs - fresh artichokes ((tips trimmed, bottom cut flat)), lemons ((halved)), olive oil, ground chicken, salt, ground black pepper, butter, shredded cheddar cheese, buffalo wing sauce, blue cheese [...]
Spring Minestrone Soup - <strong>Macros per serving:</strong><br /> • 181 Calories<br /> • 9g of Fat<br /> • 7g of Protein<br /> • 10g of Net Carbs - olive oil, green onions, chopped, garlic, chopped, diced tomatoes ((15 ounces), vegetable stock ((or broth)), dried basil, salt, ground black pepper, artichoke hearts ((drained, rinsed)), asparagus, chopped, [...]
Smoked Salmon, Arugula and Avocado Salad - <strong>Macros per serving:</strong><br /> • 625 Calories<br /> • 55g of Fat<br /> • 19g of Protein<br /> • 4g of Net Carbs - Salad: arugula, smoked salmon, avocado, red onion, sliced, Dressing: white wine vinegar, olive oil, So Nourished Powdered Erythritol, lemon juice, raspberries, salt, ground black [...]
Creamy Mushroom Soup with Kale Chips - <strong>Macros per serving:</strong><br /> • 215 Calories<br /> • 21g of Fat<br /> • 3g of Protein<br /> • 3g of Net Carbs - butter, chopped white onion, sliced mushrooms, chicken broth, salt, fresh sage, ground black pepper, heavy cream, kale, shredded, olive oil, apple cider vinegar, , [...]
Roasted Pumpkin and Parmesan - <strong>Macros per serving:</strong><br /> • 389 Calories<br /> • 30g of Fat<br /> • 16g of Protein<br /> • 14g of Net Carbs - pumpkin ((about 2 pounds)), olive oil, fresh chopped parsley, fresh sage leaves ((chopped)), chopped almonds, dried thyme, fresh grated Parmesan, salt, ground black pepper, , Peel [...]
Curry Soup with Cauliflower Rice - <strong>Macros per serving:</strong><br /> • 360 Calories<br /> • 29g of Fat<br /> • 9g of Protein<br /> • 13g of Net Carbs - cauliflower rice, curry powder, paprika, garlic powder, cumin, salt, olive oil ((divided)), onion ((chopped)), minced garlic, kale, chopped carrots, vegetable broth, unsweetened coconut milk, black [...]
Herby Tomato Salad with Fresh Parmesan - <strong>Macros per serving:</strong><br /> • 227 Calories<br /> • 22g of Fat<br /> • 4g of Protein<br /> • 5g of Net Carbs - olive oil, fresh lemon juice, white wine vinegar, fresh chopped basil, fresh chopped cilantro, fresh chopped dill, roma tomatoes ((chopped)), red onion ((sliced thin)), [...]
Lamb Burgers Topped With Greek Salad - <strong>Macros per serving:</strong><br /> • 409 Calories<br /> • 33g of Fat<br /> • 23g of Protein<br /> • 3g of Net Carbs - ground lamb, zucchini ((finely grated)), minced garlic, egg ((whisked)), dried oregano, salt and pepper, red pepper ((cored, diced)), diced tomatoes, diced red onion, kalamata [...]
Italian Spinach Salad with Pepperoni - <strong>Macros per serving:</strong><br /> • 360 Calories<br /> • 31g of Fat<br /> • 13g of Protein<br /> • 4g of Net Carbs - olive oil, fresh lemon juice, dried Italian seasoning, fresh baby spinach, fresh mozzarella ((cubed)), cherry tomatoes ((quartered)), small red onion ((sliced very thin)), sliced pepperoni, [...]
