Low Carb Maple Pecan Shortbread Cookies - <strong>Macros per serving:</strong><br /> • 66 Calories<br /> • 6g of Fat<br /> • 1.5g of Protein<br /> • .6g of Net Carbs - almond flour, butter, So Nourished Powdered Erythritol, cinnamon, salt, So Nourished Pancake Syrup, vanilla extract, chopped pecans, , Place the almond flour, butter, powdered [...]
- <strong>Macros per serving:</strong><br /> • 232 Calories<br /> • 23g of Fat<br /> • 1g of Protein<br /> • 2.5g of Net Carbs - unsweetened coconut milk, heavy cream, So Nourished Pancake Syrup, vanilla extract, cinnamon, ice cubes, Place all of the ingredients into a large blender. ; Puree until smooth and thick.; [...]
- <strong>Macros per serving:</strong><br /> • 272 Calories<br /> • 23g of Fat<br /> • 7g of Protein<br /> • 4g of Net Carbs - French Toast Microwave Bread: butter, vanilla extract, So Nourished Pancake Syrup, heavy cream, egg, coconut flour, cinnamon, baking powder, French Toast Dip: egg, So Nourished Pancake Syrup, whole milk, [...]
Keto Apple Crisp - <strong>Macros per serving:</strong><br /> • 118 Calories<br /> • 10g of Fat<br /> • 3g of Protein<br /> • 3g of Net Carbs - Crisp Filling: chopped, peeled zucchini, fresh lemon juice, So Nourished GOLD, cinnamon, ground nutmeg, ground ginger, vanilla, salt, Topping: almond flour, melted butter, So Nourished monk fruit [...]
- <strong>Macros per serving:</strong><br /> • 398 Calories<br /> • 34g of Fat<br /> • 8g of Protein<br /> • 6g of Net Carbs - canned coconut milk, unsweetened almond milk, chia seeds, vanilla extract, So Nourished Keto Pancake Syrup, cinnamon, ground nutmeg, Mix all the ingredients together in a bowl and cover. ; [...]
- <strong>Macros per serving:</strong><br /> • 210 Calories<br /> • 20g of Fat<br /> • 4g of Protein<br /> • 2g of Net Carbs - unsweetened coconut flakes, sliced almonds, almond flour, baking powder, xanthan gum, cinnamon, salt, butter, room temperature, So Nourished granular erythritol, egg, So Nourished Keto Pancake Syrup, Preheat your oven [...]
Slow Cooker Coconut Rice Pudding - <strong>Macros per serving:</strong><br /> • 337 Calories<br /> • 28g of Fat<br /> • 7g of Protein<br /> • 4.5g of Net Carbs - eggs, So Nourished GOLD, vanilla extract, unsweetened shredded coconut, coconut cream (15 ounces), miracle rice ((7 ounces)), cinnamon, , Make sure the miracle rice is [...]
"Apple" Cinnamon Chaffle - <strong>Macros per serving:</strong><br /> • 250 Calories<br /> • 21g of Fat<br /> • 8g of Protein<br /> • 4g of Net Carbs - diced jicama (peel removed), So Nourished granular erythritol, coconut oil, cinnamon, nutmeg, ground cloves, vanilla extract, apple extract, eggs, grated mozzarella cheese, almond flour, baking powder, , [...]
Carrot Cake Energy Balls - <strong>Macros per serving:</strong><br /> • 149 Calories<br /> • 9g of Fat<br /> • 4g of Protein<br /> • 3g of Net Carbs - almond flour, coconut flour, cinnamon, nutmeg, ground ginger, sugar-free maple syrup, grated carrot, So Nourished erythritol sweetener, shredded coconut, unsweetened, , Place all of the ingredients, [...]
Cinnamon Spice Pork Chops - <strong>Macros per serving:</strong><br /> • 400 Calories<br /> • 24g of Fat<br /> • 40g of Protein<br /> • 1g of Net Carbs - coconut oil, salt, ground black pepper, boneless pork chops, So Nourished monk fruit erythritol sweetener, cinnamon, nutmeg, ground cloves, apple cider vinegar, , Place the coconut [...]
Caramel Pecan Muffins - <strong>Macros per serving:</strong><br /> • 155 Calories<br /> • 14g of Fat<br /> • 4g of Protein<br /> • 2g of Net Carbs - almond flour, vanilla protein powder ((whey)), coconut flour, So Nourished granular erythritol, baking powder, salt, coconut oil ((melted)), egg, coconut milk, unsweetened ((canned)), Caramel Filling: water, So [...]
Cinnamon Roll Cookies - <strong>Macros per serving:</strong><br /> • 78 Calories<br /> • 7g of Fat<br /> • 2g of Protein<br /> • 1g of Net Carbs - butter, egg whites, vanilla extract, almond flour, coconut flour, So Nourished granular erythritol, baking soda, xantham gum, salt, Filling: butter ((melted)), cinnamon, So Nourished granular erythritol, Frosting: [...]
Almond Joy Donuts - <strong>Macros per serving:</strong><br /> • 295 Calories<br /> • 27g of Fat<br /> • 8g of Protein<br /> • 3g of Net Carbs - Donuts: almond flour, So Nourished granular erythritol, baking powder, cinnamon, shredded unsweetened coconut, salt, melted butter, coconut milk, eggs, vanilla extract, Glaze: So Nourished powdered erythritol sweetener, [...]
Carrot Cake Chia Pudding - <strong>Macros per serving:</strong><br /> • 231 Calories<br /> • 17g of Fat<br /> • 9g of Protein<br /> • 6g of Net Carbs - chia seeds, unsweetened almond milk, So Nourished granular erythritol, cinnamon, nutmeg, ginger, grated carrot, vanilla extract, plain Greek yogurt, toasted pecans, , Combine the chia seeds, [...]
Carrot Cake Pancakes - <strong>Macros per serving:</strong><br /> • 210 Calories<br /> • 16g of Fat<br /> • 9g of Protein<br /> • 5g of Net Carbs - eggs, unsweetened almond milk, apple cider vinegar, coconut flour, almond flour, So Nourished monk fruit erythritol sweetener, baking powder, cinnamon, grated carrots, chopped pecans, , Whisk together [...]
Hot Apple Cider Recipe - <strong>Macros per serving:</strong><br /> • 5 Calories<br /> • 0g of Fat<br /> • 0g of Protein<br /> • 0g of Net Carbs<br /> - water, cinnamon (broken in half), whole cloves, raw apple cider vinegar, liquid stevia extract (to taste), , Place the water, cinnamon sticks, and cloves in [...]
Browned Butter Pumpkin Spice Latte - <strong>Macros per serving:</strong><br /> • 235 Calories<br /> • 23g of Fat<br /> • 1g of Protein<br /> • 5g of Net Carbs<br /> - butter, espresso, So Nourished erythritol sweetener, pumpkin puree, heavy cream ((or coconut cream)), pumpkin pie spice, cinnamon, sea salt, hot almond milk, , Start [...]
Pumpkin Cheesecake Bars - <strong>Macros per serving:</strong><br /> • 273 Calories<br /> • 25g of Fat<br /> • 4g of Protein<br /> • 4.5g of Net Carbs<br /> - Crust: whole pecans, cinnamon, coconut oil, liquid stevia, sea salt, Filling: cream cheese, heavy cream, pumpkin puree, vanilla extract, liquid stevia, So Nourished powdered erythritol sweetener, [...]
Slow Cooker Beef Burritos - <strong>Macros per 2 Beef Burritos:</strong><br /> • 750 Calories<br /> • 48g of Fat<br /> • 58g of Protein<br /> • 14g of Net Carbs<br /> - Slow Cooker Beef: top sirloin steak, sea salt, black pepper, garlic powder, cinnamon, ground chipotle pepper ((optional)), white onion ((roughly chopped)), garlic ((minced)), [...]
Skillet Berry Crumble - <strong>Macros per serving:</strong><br /> • 275 Calories<br /> • 24.8 g of Fat<br /> • 6.4 g of Protein<br /> • 5.5 g of Net Carbs<br /> - Berry Base: coconut oil ((or ghee)), mixed berries ((we used strawberries, blueberries, blackberries and raspberries)), liquid stevia ((optional)), Crumble: almonds, pecans, butter ((or [...]
