NUTRITIONAL DISCLAIMER

The content on this website should not be taken as medical advice and you should ALWAYS consult with your doctor before starting any diet or exercise program. We provide nutritional data for our recipes as a courtesy to our readers. We use Total Keto Diet app software to calculate the nutrition and we remove fiber and sugar alcohols, like erythritol, from the total carbohydrate count to get to the net carb count, as they do not affect your blood glucose levels. You should independently calculate nutritional information on your own and not rely on our data. The website or content herein is not intended to cure, prevent, diagnose or treat any disease. This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the Website or actions you take as a result. Any action you take is strictly at your own risk.

You’ll Love Our Keto in Five Cookbooks!

We believe that the key to success is simplicity and satisfaction with your diet. That’s why we created our Keto in Five ecookbook series which includes Breakfast in Five, Lunch in Five, Dinner in Five & Dessert in Five.

Each ebook contains 30 recipes. Every recipe is made with just 5 ingredients and has up to 5 grams of net carbs. That means you can have seconds of any meal and you’ll still be within your daily carb limit!

Breakfast in 5. 30 keto breakfast ideas. Up to 5 net carbs, 5 ingredients, and 5 easy steps for every recipe.
Lunch in 5. 30 keto lunch ideas.  Up to 5 net carbs, 5 ingredients, and 5 easy steps for every recipe.
Dinner in 5. 30 keto dinner ideas. Up to 5 net carbs, 5 ingredients, and 5 easy steps for every recipe.
Subscribe for a FREE copy of our
4-Week Keto Meal Plan
  • 4 Weeks of Delicious Keto Recipes!
  • Leftovers and Bulk Preps Included
  • Maximize Your Keto Diet's Success
keto meal plan
Latest posts by Amanda Bochain (see all)
Maple Keto Chia Pudding
Maple Keto Chia Pudding
Votes: 2
Rating: 5
You:
Rate this recipe!
Print Recipe
Macros per serving:
• 398 Calories
• 34g of Fat
• 8g of Protein
• 6g of Net Carbs
Serves
2 servings
Prep Time
5 minutes
Cook Time
0 minutes
Serves
2 servings
Prep Time
5 minutes
Cook Time
0 minutes
Maple Keto Chia Pudding
Maple Keto Chia Pudding
Votes: 2
Rating: 5
You:
Rate this recipe!
Print Recipe
Macros per serving:
• 398 Calories
• 34g of Fat
• 8g of Protein
• 6g of Net Carbs
Serves
2 servings
Prep Time
5 minutes
Cook Time
0 minutes
Serves
2 servings
Prep Time
5 minutes
Cook Time
0 minutes
Servings: servings
Ingredients
Instructions
  1. Mix all the ingredients together in a bowl and cover.
  2. Place the bowl in the refrigerator and let sit overnight.
  3. In the morning, remove the bowl from the fridge, stir well and serve cold.
Tasteaholics, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Check Out These Posts: