Keto Zucchini Fries - <strong>Macros per serving:</strong><br /> • 335 Calories<br /> • 26g of Fat<br /> • 17g of Protein<br /> • 6g of Net Carbs - zucchini, egg, heavy cream, almond flour, garlic powder, salt, ground black pepper, smoked paprika, grated parmesan cheese, , Preheat your oven to 400 degrees F and line [...]
Almond Flour Biscuits - <strong>Macros per serving:</strong><br /> • 153 Calories<br /> • 13g of Fat<br /> • 6g of Protein<br /> • 2g of Net Carbs - egg, cream cheese, softened, salt, almond flour, baking powder, So Nourished granular erythritol, , Preheat your oven to 350 degrees F and line a baking sheet with [...]
Keto Buffalo Chicken Dip - <strong>Macros per serving:</strong><br /> • 361 Calories<br /> • 28g of Fat<br /> • 23g of Protein<br /> • 3g of Net Carbs - shredded rotisserie chicken, cream cheese, shredded mozzarella cheese, shredded cheddar cheese, paprika, garlic powder, diced jalapeno, keto wing sauce ((Frank's RedHot Buffalo Sauce works great)), Low [...]
Keto Cheese Bread - <strong>Macros per serving:</strong><br /> • 145 Calories<br /> • 12g of Fat<br /> • 7g of Protein<br /> • 3g of Net Carbs - shredded mozzarella cheese, almond flour, cream cheese, minced garlic, chopped parsley, baking powder, kosher salt, egg, melted butter, garlic salt, , Preheat your oven to 425 degrees [...]
Keto Sausage Balls - <strong>Macros per serving:</strong><br /> • 102 Calories<br /> • 9g of Fat<br /> • 4g of Protein<br /> • .6g of Net Carbs - breakfast sausage, cooked, crumbled, melted butter, coconut flour, almond flour, eggs, sour cream, cream cheese, softened, salt, garlic powder, ground black pepper, baking powder, xanthan gum, shredded [...]
Buffalo Chicken Stuffed Artichokes - <strong>Macros per serving:</strong><br /> • 774 Calories<br /> • 66g of Fat<br /> • 31g of Protein<br /> • 12g of Net Carbs - fresh artichokes ((tips trimmed, bottom cut flat)), lemons ((halved)), olive oil, ground chicken, salt, ground black pepper, butter, shredded cheddar cheese, buffalo wing sauce, blue cheese [...]
Green Bean Casserole - • 224 Calories<br /> • 19g of Fat<br /> • 9g of Protein<br /> • 5g of Net Carbs - fresh green beans, sliced mushrooms, heavy cream, butter, dried thyme, ground black pepper, shredded gruyere, , Place the green beans in a microwave safe bowl along with 2 Tbsp water. Cover [...]
Beef Teriyaki Kebabs - <strong>Macros per serving:</strong><br /> • 277 Calories<br /> • 19g of Fat<br /> • 24g of Protein<br /> • 1g of Net Carbs - coconut aminos, rice wine vinegar, So Nourished granular erythritol, sesame oil, beef sirloin, cut into cubes, sesame seeds, green onion, sliced thinly, , Whisk together the coconut [...]
Broccoli Salad - <strong>Macros per serving:</strong><br /> • 423 Calories<br /> • 40g of Fat<br /> • 9g of Protein<br /> • 4.8g of Net Carbs - bacon (sliced into thin strips, divided), broccoli florets (chopped into bite sized pieces), shredded cheddar cheese, mayonnaise, sour cream, apple cider vinegar, So Nourished monk fruit erythritol sweetener, [...]
Bacon Wrapped Jalapeno Poppers - <strong>Macros per serving:</strong><br /> • 140 Calories<br /> • 10g of Fat<br /> • 1g of Protein<br /> • 0.5g of Net Carbs - 80% lean ground beef, jalapenos, cream cheese ((softened)), bacon ((cut in half)), salt and pepper, , Preheat the oven to 400°F and place a wire rack [...]
- <strong>Macros per serving:</strong><br /> • 505 Calories<br /> • 49g of Fat<br /> • 7g of Protein<br /> • 4g of Net Carbs - mayonnaise, tomato paste, chipotle powder, asparagus, medium sized, ends trimmed, shredded parmesan, fresh chopped parsley, garlic powder, almond flour, paprika, eggs, Whisk together the mayonnaise, tomato paste, and chipotle [...]
Herby Soft-Boiled Eggs Recipe - <strong>Macros per serving:</strong><br /> • 315 Calories<br /> • 26.5g of Fat<br /> • 19g of Protein<br /> • 1g of Net Carbs<br /> - large eggs, butter, fresh chopped basil, fresh chopped thyme, salt and pepper, , Fill a medium saucepan with water until half full then bring to [...]
Cheesy Bagel Dogs Recipe - <strong>Macros per serving:</strong><br /> • 320 Calories<br /> • 27g of Fat<br /> • 14g of Protein<br /> • 3.5g of Net Carbs<br /> - shredded mozzarella cheese, cream cheese ((softened) ), large egg, almond flour, coconut flour, garlic powder, all-beef hotdogs, large egg white ((beaten) ), shredded cheddar cheese, [...]
Pigs in a Blanket Recipe - <strong>Macros per serving:</strong><br /> • 370 Calories<br /> • 23.5g of Fat<br /> • 24.5g of Protein<br /> • 7.5g of Net Carbs<br /> - shredded mozzarella, cream cheese ((softened) ), coconut flour, dried oregano, onion powder, garlic powder, baking powder, large eggs ((whisked) ), all-beef hotdogs, sesame seeds, [...]
Hot Wings with Cool Lime Dipping Sauce Recipe - <strong>Macros per serving:</strong><br /> • 315 Calories<br /> • 23g of Fat<br /> • 17g of Protein<br /> • 9g of Net Carbs<br /> - Thai chili paste, So Nourished Keto Pancake Syrup, rice wine vinegar, soy sauce, chicken wings, full-fat Greek yogurt, plain, mayonnaise, fresh [...]
Baked Garlic Parmesan Pretzels Recipe - <strong>Macros per serving:</strong><br /> • 105 Calories<br /> • 8.5g of Fat<br /> • 6g of Protein<br /> • 1.5g of Net Carbs<br /> - shredded mozzarella cheese, cream cheese ((softened)), large egg ((whisked) ), almond flour, baking powder, garlic powder, salt, grated parmesan cheese, , Preheat the oven [...]
Cheddar Skillet "Corn" Bread - <strong>Macros per serving:</strong><br /> • 290 Calories<br /> • 26.5g of Fat<br /> • 10g of Protein<br /> • 2.5g of Net Carbs<br /> - butter, almond flour, ground flaxseed, baking powder, salt, shredded cheddar cheese ((divided) ), large eggs, unsweetened almond milk, coconut oil ((melted) ), , Preheat the [...]
Egg Butter on 90-Second Keto Bread Recipe - <strong>Macros per serving:</strong><br /> • 570 Calories<br /> • 51.5g of Fat<br /> • 24g of Protein<br /> • 4.5g of Net Carbs<br /> - large eggs ((divided) ), softend butter, almond flour, unsweetened almond milk, cream cheese, baking powder, salt and pepper, , Place two whole [...]
Pork Skewers with Chimichurri Recipe - <strong>Macros per serving:</strong><br /> • 450 Calories<br /> • 36g of Fat<br /> • 30g of Protein<br /> • 1.5g of Net Carbs<br /> - boneless pork shoulder, ground cumin, paprika, coconut oil, olive oil, diced green peppers, fresh chopped parsley, fresh chopped cilantro, fresh lemon juice, garlic clove [...]
Best Beef Jerky Recipe - <strong>Macros per serving:</strong><br /> • 175 Calories<br /> • 5g of Fat<br /> • 26g of Protein<br /> • 2.5g of Net Carbs<br /> - London broil, unsweetened apple juice, salt, garlic powder, black pepper, ground allspice, ground coriander, red pepper flakes ((optional)), , Slice the beef across the grain [...]
