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The content on this website should not be taken as medical advice and you should ALWAYS consult with your doctor before starting any diet or exercise program. We provide nutritional data for our recipes as a courtesy to our readers. We use Total Keto Diet app software to calculate the nutrition and we remove fiber and sugar alcohols, like erythritol, from the total carbohydrate count to get to the net carb count, as they do not affect your blood glucose levels. You should independently calculate nutritional information on your own and not rely on our data. The website or content herein is not intended to cure, prevent, diagnose or treat any disease. This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the Website or actions you take as a result. Any action you take is strictly at your own risk.
You’ll Love Our Keto in Five Cookbooks!
We believe that the key to success is simplicity and satisfaction with your diet. That’s why we created our Keto in Five ecookbook series which includes Breakfast in Five, Lunch in Five, Dinner in Five & Dessert in Five.
Each ebook contains 30 recipes. Every recipe is made with just 5 ingredients and has up to 5 grams of net carbs. That means you can have seconds of any meal and you’ll still be within your daily carb limit!
4-Week Keto Meal Plan
- 4 Weeks of Delicious Keto Recipes!
- Leftovers and Bulk Preps Included
- Maximize Your Keto Diet's Success
Dr. Rosmy Barrios, MD is an aesthetic medicine specialist whose work focuses on patients who are treated for obesity, metabolic syndrome, and other weight-related issues through nutritional analysis, keto diet programs, and supporting medications.
- Keto Overnight Oats - July 20, 2021
- Keto White Chicken Chili Recipe - July 13, 2021
- Keto Cookie Dough Fat Bombs Recipe - July 6, 2021
| Servings: balls |
- 1 pound breakfast sausage, cooked, crumbled
- 1/4 cup melted butter
- 1/3 cup coconut flour
- 1/3 cup almond flour
- 4 eggs
- 2 tbsp sour cream
- 2 tbsp cream cheese, softened
- 1/4 tsp salt
- 1/4 tsp garlic powder
- 1/4 tsp ground black pepper
- 1/4 tsp baking powder
- 1/2 tsp xanthan gum
- 2 cups shredded cheddar cheese
- Preheat your oven to 350 degrees F and grease a rimmed sheet tray.
- Place the melted butter in a large bowl and whisk in the eggs, salt, cream cheese, salt, pepper, garlic powder and sour cream.
- Add the coconut flour, almond flour and baking powder to the bowl as well and whisk into a smooth batter.
- Add the cooked sausage to the mix and stir well.
- Add the shredded cheese to the bowl and stir to combine.
- Place the sausage ball batter in the fridge and let cool for about 30 minutes. The batter should be nice and thick an hold its shape when scooped into a ball.
- Scoop the batter into tablespoons sized spoonfuls and place on the prepared sheet tray.
- Bake for about 18 minutes or until the tops of the sausage balls are a golden brown. Serve while hot!
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