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Low Carb Alfredo with Shrimp One of my favorite things about the keto diet is that it embraces eating cheese. Now, cheese is one food that I absolutely cannot live without. I love all kinds of cheese from plain old cheddar to super stinky, rich blue brie- I love it all! Any diet that restricts [...]
Low Carb Breakfast Biscuits and Gravy Biscuits and gravy on a keto diet?! Is that even possible? It absolutely is and it is incredibly delicious. Our perfectly golden, almond flour biscuits are mouthwatering on their own but when topped with an incredibly creamy sausage gravy, this is a breakfast you will not be able to resist. [...]
With a diet that is traditionally so heavily based on animal proteins, it’s hard to believe that a ketogenic diet is possible as a vegetarian. Whether choosing a vegetarian diet for reasons of compassion or environmental impact, it is actually quite reasonable to combine this ethical way of eating with a keto diet. What Do [...]
A 2018 poll of 2,000 retail dietitians found the keto diet to be the third most popular this year, just behind clean eating and plant-based diets. The popularity of the ketogenic diet is matched only by its controversy. On one side are the pro-low-carb dieters with a developing body of research demonstrating the wide-ranging benefits [...]
Interest in the keto diet has skyrocketed recently. What's all the hype about? Meal prep company GoFresh spent an evening answering common questions and offering some insight into this way of eating. GoFresh Adds Keto Diet to the Roster The meal delivery service makes cooking and eating healthy food at home easy and affordable. Their [...]
Keto Scrambled Eggs - A Love Rekindled! Not everybody gets excited about scrambled eggs. They're unfortunately considered the lazy man's breakfast- they're easy and quick to make. When cooked improperly, you're left with dry, spongy bits of curdled egg. But, when cooked slowly using Gordon Ramsay's technique, you get creamy and evenly cooked, perfect scrambled [...]
Get Started on Those Thanksgiving Recipe Ideas! Thanksgiving is just around the corner and is widely considered a sensitive time in one's diet. The entire day is spent with family and friends around a giant turkey enjoying mounds of delicious comfort foods and yummy desserts. It's a day of giving thanks for what you have, appreciating both your company [...]
Maple Covered, Low Carb Almond Cupcakes I don’t think I know one person who doesn’t love cupcakes. How could you not love a cupcake! They are perfectly sized, sweet treats that you can really enjoy anytime. Cupcakes are great for birthdays and celebrations but they are also great for everyday eating. Cupcakes can be [...]
Delicious Summer Keto Chili I love a big bowl of chili. It is hearty, flavorful, and warms you up from the inside out. I also love how a bowl of chili is a complete meal. Most chilies have protein and veggies all mixed together, giving you a healthy and delicious full meal. I think a [...]
Healthy, Granola Cookies After the holidays are over, I always go through cookie withdrawal. It seems like I am making and eating keto cookies all December and then, once January hits, all the cookies go away. I miss them! However, I am usually pretty busy in January and don’t always have time to make cookies. [...]
Hello, BBQ lovers. We are here to help you enjoy your favorite sauce without ever having to worry about carbs. It is possible! And it is tasty. We promise! Our low carb BBQ sauce is just as good (or better) than anything you can buy in the grocery store and it has way, way less [...]
Springtime Keto Cheesecake Spring is just around the corner and as the weather starts to get warmer, you may be looking for desserts that are a little bit lighter with a fresh, bright taste. Key lime is definitely one of those flavors that really embodies spring so we thought what would be better than a [...]
