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Understanding PCOS Hey there! You've likely landed here because you're considering using a ketogenic, or keto, diet to manage Polycystic Ovary Syndrome (PCOS). Well, you're in luck, as this article aims to provide a thorough understanding of the benefits and considerations of using the keto diet to help manage PCOS. Let's dive in, shall we? [...]
Entering ketosis has some amazing side effects on the body, like increased energy, a reduction in inflammation, and sharp mental clarity. It does, for some, come with a few downsides as well. If you’ve recently entered ketosis and find yourself itching like crazy, you could have what’s referred to as a keto rash. Prurigo Pigmentosa [...]
Earlier this month Dr. David Jockers hosted the Keto Edge Summit, an online conference on the many benefits of the keto diet.1 Jockers, both a doctor of natural medicine and a nutritionist, defeated his skin cancer and attributed much of his success to the keto diet. Jockers said that, after his switch to keto, he [...]
Fall Favorites! This heat wave's finally over! NYC was seeing temperatures in the 90's this last week in September. I don't know about you, but I've got a stockpile of new sweaters I was dying to wear, so this cooler weather is very welcome. Autumn also means everyone's favorite squash is in season. Pumpkin is [...]
Going Keto for Health The most common goal that people in Western societies have when changing their diet is weight loss. The motive for this is often more related to cosmetic reasons (“I really need to lose ten pounds before that wedding in June!”) than for health reasons. However, a growing body of evidence suggests [...]
Hi, everyone! Sara Nelson of Real Balanced here. I am so excited to introduce you to one of my absolute FAVORITE recipes, Keto Broccoli Salad! This low-carb broccoli salad is the ultimate keto-friendly side dish to enjoy alongside your favorite main dish or as a dish-to-pass at parties and gatherings! Ready to serve in under [...]
Delicious, Low Carb Cookie Dough Snacks Who here loves eating raw cookie dough? My hand is raised high for sure! I am obsessed with cookie dough and I have definitely been known to eat my fair share of dough, never giving the cookies a chance to be baked. Of course, I know this isn’t the [...]
Get Ready for Low Carb Breakfast! When you start eating a keto diet or even just a low carb diet, you likely begin making eggs almost every morning. Eggs are, after all, a great low carb breakfast food. They contain no carbs, are high in protein, and super versatile. However, you really can only have [...]
Low Carb Chocolate Snack Bars Looking for a super easy but very delicious dessert? Keto chocolate bark is just what you are looking for. It may be one of the easiest desserts we have ever made but we just can’t stop eating it! It is seriously addictive. It is salty, sweet, and sticks to the [...]
When it comes to nut butters, unwanted ingredients often slip inside. Nut butters can be loaded with added sugars, corn syrup, hydrogenated oils, excessive sodium, and artificial colors and flavors. When you’re on a ketogenic diet, you check labels to ensure that what goes into your body is healthy. The Ketogenic food company Perfect Keto just [...]
While 2018 is slowly coming to an end, we can read about more and more studies that dig into the use of the keto diet to treat migraines. Finally, all those individuals who claim that the keto diet has significantly reduced their overwhelming headaches are getting some love from relevant scientific sources. A ketogenic treat [...]
Fun, Portable, Versatile! When you start eating a keto diet, you may think that you have to say goodbye to sandwiches. After all, most bread and rolls are full of carbs thanks to that white, all purpose flour (that stuff has soooo many carbs!). However, that is not the case. There are actually lots of [...]
