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We live in a world of stark contrasts. While the populations of the poorest countries often do not have enough food to survive, the wealthiest nations are suffering from obesity epidemics. Today, a new development in food manufacturing is looking to solve both problems with a single product--ketogenic soylents. A hungry globe Most people are [...]
When I first started investigating keto, I didn’t really need to lose any weight. Sure, I was a few pounds overweight, but when I approached my doctor about running initial blood tests to have a baseline before I started, he asked me: “You’re in good shape—why do you need to go on a diet?” [...]
A perfect low carb morning solution! We used to work out-of-state most of the week and after countless visits to Dunkin Donuts, we got tired of the same old dried up sausage, egg and cheese. Not to mention they don’t have many (any) keto-friendly options. Rushing out the door didn’t help breakfast much either so [...]
Bacon & Butter! What could be better than lobster? Dipping it in butter, of course. What could be better than that? Wrapping it in bacon! Vivica from TheNourishedCaveman.com was kind enough to let us create a dish for her to share on her amazing blog! She is a certified nutritionist and has helped many with her [...]
A summer salad in any season! Here’s a dish that’s gained popularity over the last few years. This summer salad is sweet all around with pops of tang from the feta cheese and raspberry vinaigrette. To top off a great salad, we’re going to throw in omega-3 packed walnuts instead of dry, crusty croutons. While [...]
L'insalata caprese! Here’s a super simple keto quick-bite to make that's sure to please anyone. Caprese salad is a fresh summery dish with minimal ingredients and a favorite in Italy. There are several ways of preparing it, including cubing up all the ingredients and simply tossing them with your dressing. We like to prepare it by [...]
High Fat Low Carb Fun! After our delicious new flavored fat bomb recipe, White Chocolate Butter Pecan fat bombs, we were inspired to use our pecans again. The combination of butter and pecan was made for low carb, high fat diets, so we kept going! We were also craving a delicious new dessert...maybe an ice [...]
You Gotta Love Eggs Benedict! Low carb style! Eggs are one of the most versatile foods on Earth! Fried, poached, boiled, emulsified, beaten, whipped, baked, separated, souffled or eaten raw- eggs are a must! They're full of fat and protein, with very little carbs, which makes them perfect for anyone on a ketogenic diet. The average [...]
Two flavors, one keto fat bomb. Yes, you read that right, white chocolate on a low carb diet! After a recent purchase of cocoa butter, I was itching to play with it. It smelled amazing! But tasting it right out of the bag (it came delivered in block form in a plastic baggy) reminded me [...]
For All Keto Dessert Lovers! I’m a firm believer in enjoying the foods you love. If you’ve got a soft spot for desserts like I do, it’s fun to adapt them to your healthier lifestyle. Even on a low carb diet, your choices for dessert are endless if you’ve got the right tools and some [...]
No Sugar Here! We’re always looking for interesting low carb cocktails to order or make at home for friends! Our standard was a Long Island Iced Tea without all the sweeteners, but as that only left 4 different kinds of alcohol in debilitating quantities - we needed something lighter. We did some searches for cocktails [...]
Delicious Keto Creamed Spinach with Parmesan! For the majority of my life, I never understood people’s aversion to spinach. It's probably because they never had the pleasure of going on a ketogenic diet and getting to douse their veggies in cream cheese and butter! I mean, who wants plain spinach when you can make it irresistible [...]
