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A Spicy, Creamy and Low Carb Soup Buffalo chicken is definitely a fan favorite. Everyone loves that spicy, smoky taste that buffalo chicken has. Most of the time, you can find that great buffalo flavor on wings, grilled chicken or even just on a roasted chicken breast. However, have you ever hear of buffalo chicken [...]
Where you got the steak! We used to get our meats from the local supermarket but after a few, we lost our appetites. Then we found our butcher, Andrey, and our steaks have never been the same again.
A New Spin on Keto Pancakes! Most pancake recipes boast that they're the fluffiest recipe on the planet. Well, if they're not using ricotta cheese, they might fall short in that regard. Those of us in the keto world know the magic that is cream cheese low carb pancakes. Two main ingredients (cream cheese and eggs) will [...]
Sweet & Tart Low Carb Breakfast! Breakfast is the most important meal of the day for us because it's usually the tastiest. Food always tastes best when you're hungry! Working from home often has its advantages, namely, getting to work on breakfast instead of rushing out the door. Most days, we like to enjoy our [...]
Leading software website, DownloadAstro, recently featured our all-in-one Android and iPhone app, Total Keto Diet, in its App of the Day collection. In an interview with Rami Abramov, founder of Tasteaholics, So Nourished, and TryLowCarb, the tech website highlighted some of the features that make the app a powerful tool in the hands of those [...]
Spring is Here! Even though our hottest days are still months away, the warmer weather's got us craving ice cream! Not to mention the ice cream trucks' tantalizing music down the street... One of our favorite flavor combinations has always been chocolate and peanut butter. Throw those into some smooth, creamy ice cream and we're hooked. [...]
A Classic Staple! This recipe for Rosemary Lemon Chicken Thighs was one of the last we created using our fresh rosemary plant we got from Vicky's mom for the holidays. If you ever want fresh herbs to spice up your cooking, they're pretty inexpensive to buy and simple to take care of. It's quite convenient [...]
When I first started investigating keto, I didn’t really need to lose any weight. Sure, I was a few pounds overweight, but when I approached my doctor about running initial blood tests to have a baseline before I started, he asked me: “You’re in good shape—why do you need to go on a diet?” [...]
Incredible Edible Egg! Eggs are one of the most versatile foods on Earth! Fried, poached, boiled, emulsified, beaten, whipped, baked, separated, souffled or eaten raw- eggs are a must! They're full of fat and protein, with very little carbs, which makes them perfect for anyone on a ketogenic diet. The average large egg contains 5g [...]
Our weekly visit to the supermarket is usually characterized by an “ignorance is bliss” mindset. Most of us have little to no idea where the food that we eventually put on our tables actually comes from, and we probably prefer not to know. Due to the combination of the industrialization of agriculture, the decrease in [...]
If you’ve been in the diet world for any length of time, you’ve been exposed to the concept of calorie counting. There are a few basic rules of thumb everyone seems to embrace: All calories are created equal Calories in – calories out = weight change The only way to lose weight is to exist [...]
Snacking can make or break a diet. Because the portions seem so small, we deceive ourselves into thinking we’re consuming less than we actually are. There’s nothing wrong with snacking, but it needs to be planned, controlled, and consistent. Planning your snacks Snacking should never be a spur of the moment kind of thing, simply [...]
