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Sometimes it’s difficult to know what to expect when we transition into a new lifestyle. In this article, I’ll give you a brief overview of some of the things you can likely expect on keto. You almost certainly won’t go through all of these things because everyone’s experience is different, but the likelihood of you [...]
The good news for prospective keto dieters is that as the diet has skyrocketed in popularity in recent years, so too has the amount of research being produced to back up the remarkably fast weight loss evident in keto success stories. That means that for every nutritional concern, every panicky moment you have about whether [...]
Meal prepping is a skill, and it will take a while to transition from the meal-by-meal, fill-in-the-gaps-with-snacks typical American mindset (we’ve all been there) to one that focuses on constructing a consistent, macros-based diet which leaves little to chance. It can be done, however, and I’ve never heard a single person who has started meal [...]
Keto Mojito Recipe - Low Carb & Sugar Free It's been quite some time since we've posted a drink recipe on Tasteaholics, whether alcoholic or not. We get a lot of love on these rare posts, especially around the weekend when people are exploring their drinking options. Although these drinks are also completely acceptable during [...]
By now, most of us have heard that the ketogenic diet can improve one’s physical health. Yet we’re learning more each day about the close connection between the body and mind. Studies on the keto diet's effect on mice could hold more clues. Positive Results at the University of Kentucky Researchers at the University of [...]
We All Speak A Universal Language... The language of chocolate! Chocolate has a special place in my heart, not only for being delicious but also for being incredibly good for you. Conventional chocolate in the form of cups, bars, cakes and pastries has one thing in common that gives it a bad rep - sugar. [...]
Menopause is a time of great adaptation in every woman's life. Hot flashes, irritability, depression, and joint/muscle pain are only a few of the unfortunate symptoms which accompany women as they acclimate to menopause. However, keto can greatly help menopausal women for a series of reason. Keto Greatly Improves Quality of Sleep Everyone benefits from a [...]
Ultra Easy, Ultra Low Carb! As many of you know, we've been hard at work on the 4th and final installation of our Keto in Five ecookbooks. Short history: our journey started with Dinner in Five, our first ever ecookbook and our baby. We worked tirelessly on those 30 dinner recipes and after rave reviews [...]
Well, one week down and twelve to go: it’s time for an update on GoingKeto! The Weight Loss I stayed on track with my macros and saw daily progress, losing just shy of 6 lbs this week. That’s mostly water weight, of course: each gram of glycogen stored in your body retains 3-4 grams of [...]
Toronto-based meal prep company OTR Meals ("On The Run") recently expanded their offerings to include low-carb menu options. This is a reflection of the continuing and increasing popularity of the keto and paleo diets. For most, the words “fast food” bring to mind oil, carb, and sugar-laden meals delivered lukewarm to the door. OTR Meals is [...]
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