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Take A Low Carb Break! Eggs are great, but everyone gets tired of them at some point. Don't let that happen to you! Make sure you have a good variety of keto recipes for breakfast so that you never get tired of eggs. Muffins are a great way to meal prep and get some quick food [...]
A Quick One-Pan Sausage Dinner for Two! We're all busy people, but that doesn't mean you have to settle for a boring dinner. Ever! One-pan dinners are great because you throw all your ingredients in and let it all cook and intertwine with each others' flavors. Tonight we decided to combine the robust flavors of [...]
Intermittent Fasting FAQ - Do I have to fast every day? Is it okay to miss some days? Are there are types of schedules like every other week or alternate day? Is the 5:2 fast diet similar to intermittent fasting? Can I be on keto for intermittent fasting? Is it better or worse? Can I [...]
Low Carb Lunch When the middle of the day rolls around, you are likely hungry, a little tired and definitely in need of something to perk you up and also fill you up! You need a god meal! Of course, you also need a low carb meal which can sometimes be tricky. Don’t worry- [...]
Your Favorite Bowl, At Home! Eating out while keto is not always easy. Many restaurants will cater to us low carb folks but fast food is not as accommodating. Sure, you can remove buns from burgers and omit fries entirely, but you may end up with a lot less food and find yourself either paying [...]
Sweet & Tart Low Carb Breakfast! Breakfast is the most important meal of the day for us because it's usually the tastiest. Food always tastes best when you're hungry! Working from home often has its advantages, namely, getting to work on breakfast instead of rushing out the door. Most days, we like to enjoy our [...]
Tastes Like the Real Thing! Chocolate chip cookies are a national treasure. The combination of butter, golden brown sugar and rich chocolate chips creates the perfect cookie - sweet and chewy with pops of creamy chocolate goodness. It's no wonder it's America's favorite cookie! It seems to transport anyone back to their childhood and reminds them that [...]
Your First Taste of Spiralizer Skinny! If you haven't already heard, we wrote a book! Months of hard work, creating, testing, retesting and of course, munching, have culminated in our first published work titled Spiralizer Skinny. Our first physical cookbook is full of information on the science and history of the low carb diet and [...]
Mornings in the kitchen with Eugene Torres look a little different than with most people. From the space he rents in Waxahachie Country Club, Torres starts his Sundays and Tuesdays by whipping up fresh, delicious, and healthy meals with a touch of cultural flair. His company, Fresh n' Rico, then delivers homemade meals on Mondays [...]
Sports drink manufacturers are always trying to find better ways to help athletes hydrate, whether that’s finding the perfect mix of electrolytes or slashing sugar without sacrificing taste. Sports brand Kill Cliff is on the cutting edge of the no-sugar technology. While other sports drinks are packing their products with sugars, high fructose corn syrup, [...]
Ancient Nutrition is an innovative food company that focuses on bringing consumers back to the whole food products and "traditions and nutritional principles that were honored and celebrated throughout history."1 Ancient Nutrition's claim to fame is their fortified bone broth, which includes notable additions like protein, collagen, and vitamin complexes. The company has recently secured [...]
DietDemand, a nationally-recognized weight-loss center focusing on providing customized dietary and exercise plans for those looking to shed excess weight, has recently announced in a press release1 that they will be expanding their ketogenic offerings in the coming year. The company explained that the increased focus on providing ketogenic options to their clientele was inspired [...]
