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Low Carb Creamy Pumpkin Soup Recipe

2020-10-21T21:33:05-04:00By |American, Dinner, Low Carb / Keto, Lunch, Recipes, Soups|

Creamy pumpkin soup is the ultimate keto comfort food! We dare say that soups are the perfect comfort food no matter the season. However, there's no denying the goodness that comes from enjoying a piping hot bowl of your favorite medley of flavors during the colder weather season. This time of year calls for all the [...]

Keto Flu Symptoms | What Is the Keto Flu

2020-07-26T18:15:58-04:00By |Guides and FAQs, Keto Diet|

What are the Keto Flu Symptoms & How to Help! Keto flu is the name given to a set of symptoms some people experience when first starting keto. It’s not actually a flu and definitely not contagious, but it can become quite tiring. Keto flu symptoms are very similar to that of your regular flu [...]

Keto Roasted Brussels Sprouts with Bacon Recipe

2020-10-07T20:30:05-04:00By |Appetizers, Gluten-Free, Low Carb / Keto, Lunch, Paleo, Quick Bites, Recipes, Salads, Sides|

A Quick Keto Favorite! Our family was coming over to celebrate Father's day one weekend and we decided the number of people coming needed some take-out rather than a fully home-cooked meal. We really wanted to make something special anyway to treat our guests. We ordered plates for everyone from our favorite Turkish place, Tacy's [...]

Keto Chocolate Crinkle Cookie Recipe

2020-12-03T14:17:58-05:00By |Desserts, Recipes|

Keto Chocolate Christmas Cookies When I was growing up, I looked forward to Christmas baking all year long. After Thanksgiving passed and the Christmas decorations went up, I knew that cookies were not too far behind. Christmas cookies were different than year round cookies because there were so many different kinds. It was so exciting [...]

Starbucks Keto Egg Bites Recipe

2020-10-07T20:33:33-04:00By |Breakfast, Low Carb / Keto, Recipes, Sides, Snacks|

Low carb Starbucks egg bites are the real deal! If you are familiar with the Starbucks menu at all then you know just how scrumptious the egg bites are! Those bite-sized pieces of goodness are the perfect way to start your day. But let's not pretend that this option is something most of us can [...]

March Keto Krate Review

2017-05-23T20:26:52-04:00By |Product Review, Snacks|

Low Carb Snacks To Your Home! Keto Krate is one of the best tools you can have on a low carb diet! They expertly curate and send full-sized, low carb products to your doorstep every month. Each Keto Krate is full of brands, both new and well-known. The products can range from sweet to savory [...]

June Keto Krate Review

2020-02-13T17:10:40-05:00By |Product Review, Recipes|

Low Carb Snacks To Your Home! Keto Krate is one of the best tools you can have on a low carb diet! They expertly curate and send full-sized, low carb products to your doorstep every month. Each Keto Krate is full of brands, both new and well-known. The products can range from sweet to savory [...]

Keto Potato Salad Recipe

2020-10-13T15:23:32-04:00By |Low Carb / Keto, Lunch, Recipes, Salads|

Creamy, Low Carb “Potato” Salad Headed to a summer BBQ? Have you been asked to bring a dish with you? Do you wish you could bring potato salad but know that it is off limits on your keto diet? Well, we can help you with all of these things. You CAN have potato salad while [...]

Keto Calzone Recipe

2020-12-31T06:28:48-05:00By |Dinner, Recipes|

Cheesy, Low Carb Calzones Is anyone here new to the low carb lifestyle? Is anyone craving pizza and calzones? I know that when I started my keto diet, I was dying for a good calzone. It was one of my favorite foods before my keto days. I have found some amazing dinner recipes that are [...]